Spondylosis, Spondylolysis, Spondylolisthesis! How To Help Your Recovery!

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Jump to Min: 1:34 For what these conditions are
In this video, I will go over exercises and movements that will help relieve lower back pain caused by Spondylosis, Spondylolysis & Spondylolisthesis.
You have received this diagnosis from your MD and maybe have done x-rays to confirm your condition!
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Core Strengthening Using thera-band:
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Core Strengthening Using Exercise Ball:
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Lower Back related videos:
Follow playlist for lower back:
• lower back pain exercises
Indications: lower back pain due to spondylosis, spondylolysis, spondylolisthesis!
Contra-indications: lower back pain due to visceral issues, organ issues, please ask your health care provider if these exercises are good for you.
Red flags: fever, infection, AAA, night sweats, systemic signs, and symptoms, etc.
If you have any questions leave a comment or contact us via
Website: www.whitepineheatlh.ca
Email: info@whitepinehealth.ca
Facebook: / whitepinehealth
Instagram: / whitepinehealth
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Опубликовано:

22 май 2020

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Комментарии : 98

@amberonstine1447 Год назад

Thank you so much for this video! My 14 yr old VERY active son was diagnosed with a grade 1 spondy of L5-S1 and boy is it a headache!! He had to stop running or playing soccer, so he started lifting weights with his older brother at the gym... may have been good in some aspects, but he is certainly over-doing it some days and I worry that he could be causing more damage... Praying I can get him to "slow down" a bit and do some of these strengthening exercises. I worry about him having chronic pain as he ages.

@carsonking9129 Год назад

Thank you for this!!! The modifications are making my workouts so much better to help support my spine🖤

@ernestoarango7127 Месяц назад

Awesome information! Thank you.

@shehuolowo8401 2 года назад

Thank you very much, I really appreciate you good work.

@normantolud9898 3 года назад

Thank you. I love this ❤️

@uttamkalika597 3 года назад

Really appreciate your work.. Grt video.

@ShivaramSapkota-vb4yh Год назад

Thank you so much. very useful, beneficial exercise.

@Nilesedge 2 года назад

I just got diagnosed with spondlylosthesis, this video was so helpful, thank you!

@orpat007 3 года назад

Fabulous video and information,

@user-qe3nn9zv5j Год назад

Great tutoring definitely will try tks

@rickycasison742 Месяц назад

Thank You So much for this informative Video.

@toasterbear 3 года назад

Thank you for this ❤

@harjinderbharaj2055 2 года назад

Great exercises, doesn’t take long to perform them, it has loosened and strengthened my back muscles, I had ache in the back and butt muscles and the exercises are great, thanks for the video.

@emeraldhealingsolutions Год назад

This is great info thank you ❤

@Hindmaq Год назад

Very good video. Thanks

@margiecaddy 6 месяцев назад

Very helpful. Thank you.

@melchorberonilla6650 2 года назад

Nice video. So informative

@cristinan5506 10 месяцев назад

Thank you !🎉

@lynne564 Год назад

I’m looking forward to trying. !

@Abydos33RA Год назад

Suuuuper... Hi from Romania. I was waiting for this Spondilitis Ankilosys

@manjusandal6666 2 года назад

Great video, thanks and ur puppy is so cute, m also suffering from listhesis, wedge compression fracture and two slipped discs, I ll definitely try to do these exercises.

@BalaKrishna-sk4iq 2 года назад

Great experience exercises 👍

@princeasafo7169 3 года назад

Thanks very much

@amuamu625 2 года назад

Thank you

@ziggy1285 2 года назад

Hi, you're so very much informed, and I am certainly going to try these movements! I happened to just got back from my orthopedic doctor for the first time in 9 years to see if my scoliosis had worsened. Fortunately it remained the same and therefore didnt pass 30º degrees. (Woohoo!) ..What I did however learn was that I also have an Spondylose or Spondylylose going on at L5. Could you perhaps share the brand /model of the lumbar brace you referred to? I can't find it in your description box. Best wishes and bless you

@simonebeke282 Год назад

Thanks

@hammahamma2644 3 года назад

thanks

@kallobarb6087 2 месяца назад

Thank u much. At the primary now trying to get am idea of what awaits for me regarding working out with spondy

@newleafimageconsulting5938 2 года назад

Very informative video. Thanks for it.

@ozairrooman2266 2 года назад

Thanks dr such wonderful stretching

@csmhrn007 Месяц назад

I have feelings that my L4-L5 S1 area's pain increases with the exercises, I feels better when I taking rest. My age is 67+ and I am old patient of L4-L5 S1 Slip Disc Bulge.

@ernestoarango7127 Месяц назад

It will take time to build up the muscles and you will feel pain at first. Start slow and be very patient. Best of luck Sir b

@julieokoki9493 22 дня назад

Well same to me anytime i do exercises the next very day gets really painful 😢

@dnbjss 3 года назад

Great video. Thanks very much. What would you recommend for this routine, should we do it once or twice per day? Or should we do this routine in the morning and some other in the evening?

@whitepinehealthwellnesscen3907 3 года назад

Hello you are so welcome, a daily routine is ok just make sure you ask your MD or therapist about it since I have not done an assessment on you I would not be able to advise you on it. Hope this helps

@elizabetha.morgan1869 2 года назад

I basically have no disk left, I have had this for over 12 years from being slammed into a door jam by a horse. and its looking like fusion is in my future. Anteriorlisthesis L-5 & S-1 is unstable with, Thickening of ligamentum Flavin, degenerative joint with left pars defect from the impact. Nerve roots are now getting pinched if I do anything like lifting over 20+ pounds I begin to feel it and sciatica is ongoing right down to the middle of my left foot. I won't get injections as their is going to be more damage from that. I have done the exercises and my muscles are good on both. Its now affecting what I do. I can't run 50' with out getting hamstring pain that stops me in my tracks..

@manalbeshr7764 Год назад

Any music repeated exercise video ? That can make this daily routine fun and repeatable will be appreciated .. thanks 👌

@milyasrad3461 3 года назад

Very2 good

@EatYerVeggies 2 года назад

Three cheers for the physiotherapy puppy

@user-oy4pr7ci8z 5 месяцев назад

Great and so educative

@bert-9916 3 года назад

Best detailed video I have a seen on this topic by far!! I have grade 2 Spondylolisthesis with all the myriad of symptoms🙄 . Is it is safe to perform Non weight bearing Squats with this condition? Thank you so much🇨🇦

@whitepinehealthwellnesscen3907 3 года назад

Hello, hope you are doing well. Tbh that is something you have to ask your MD or your therapist for best advice.

@whitepinehealthwellnesscen3907 3 года назад

Thank you for your kind words

@atillabasturk7730 3 года назад

Hi from Turkiye 🇹🇷👍👏👋👋👋👋

@ajcaesar2366 3 года назад

Is it possible to stop sciatica that I have from Spondylolisthesis or only prevent it from getting worse?

@simplytruth9729 7 месяцев назад

I appreciate your video and will use some of your exercises-thanks-but I kept watching the sweet little puppy so close to you and I was afraid that it was going to get squished.

@user-qe3nn9zv5j 11 месяцев назад

Well explained

@rameshpaul1534 3 года назад

Is suryanamkar excerise ok

@ginogigi2639 3 года назад

Can we jump with spondyolisthesis

@honkhonk1555 8 месяцев назад

Starting at 3:30 mark, when you say to press the lower back into the floor, isn’t that incorrect when training a neutral spine? Wouldn’t a neutral spine always have a natural curve in the lumbar even when raising knees, and and feet into the air? When working the core the way you describe here, isn’t that more working the superficial rectus abdominus instead of the more important anterior core such as the TVA, and internal obliques? Just trying to understand. Thanks so much in advance.

@imranhussen7119 3 года назад

L4 L5 videos pls

@sucmitra 2 года назад

You showed the best exercises for my condition spondylolisthesis I have been searching for so long.. thank you a lot... I have grade 2 spondylolisthesis I dint consult a better doctor, I guess, the physiotherapist and doctor only asked me to walk and do the 1st exercise you showed... but I can't reduce my tummy etc.. Today I saw your video and that I think, will help my spine not to get hurt and reduce extra fat.. thanks again

@whitepinehealthwellnesscen3907 2 года назад

Thank you so much for your kind words I’m so glad you found this video helpful

@ee7369 2 месяца назад

My MRI showed “grade 1 anterior spondylolisthesis of L4 on L5 leading to moderate to severe stenosis of bilateral neural foramina. There is evidence of bilateral spondylolysis of the pars interarticulares of L4. No significant central canal stenosis noted.” I get flare ups a bit of tingling on left foot when I do weightlifting and low back is never feeling “normal” and often hurts locally on the joint area (almost always). Sometimes I can’t bend forward during flare ups. How is weightlifting while using belt and trying to keep neutral spine?

@whitepinehealthwellnesscen3907 2 месяца назад

Hi there thank you so much for your comment and I am sorry you are experiencing these symptoms. I cannot give medical advice without having assessed you because there are so many things to look at aside from your MRI result. I highly recommend you consult a medical professional before making any decisions and definitely ask them which exercises you should and should not be doing. They can help you set realistic goals that will keep you mobile and prevent further limitations. Hope this helps my friend

@jessiemadelozo144 3 года назад

Thank you. Sufferring from spondylolesthesis g1 and cervical osteoarthritis. I have pain in my legs felt weakness and tingling too. It bothers me so much. Thank you so much.

@toshiiscrazy 2 года назад

How was the exercise?

@cristinan5506 10 месяцев назад

❤

@stryder806 5 месяцев назад

Hi, great informative video. I have spondylolisthesis and have beem going to chiropractor which has helped some. I was wondering would something like a massage chair be beneficial as well? I know im quite tight from the mid back down to my hamstrings.

@hinmj 3 года назад

I loved your video. I have spondylolisthesis i was diagnosed a week ago after six weeks of suffering 😣

@whitepinehealthwellnesscen3907 3 года назад

Hello, I’m sorry to hear that. But I have had clients that live Norma lives with this condition if you are doing your exercises regularly.

@hinmj 3 года назад

@@whitepinehealthwellnesscen3907 yes i have a physiotherapist and we do excercices 🙏

@singlemommy7011 3 года назад

Hi I am going through l5 spondylosis plus l4 l5 buldge disc which is the best Excercise

@ranjithkrishnan1835 3 года назад

You look gr8 n awesome

@BilalMalik-xg5pz 3 года назад

I have pars left side pars defect over s1l5 and bulging disc over s1l5 and grade 1 anterolisthesis I can do this exercises

@samippudke 2 года назад

Lower back pain'?

@cindyamandus1215 2 года назад

Which Baurfeind back brace do you recommend for women?

@whitepinehealthwellnesscen3907 2 года назад

Hi Cindy, tbh I love almost all of what they make. But you need to see which one best benefits you and the best person who can help you with that is either your physio chiro or even ur MD. They need to do an assessment on you to see which one would be better for you and tell you when and for how long to wear it. I hope this helps :)

@brilliantbrille1642 3 года назад

Love u🤔😍😍♥️🌹🌹🌹

@kauaigirl8792 Год назад

Arent you not spose to twist?

@deepaknaik208 3 года назад

Can I do push ups and skipping with spondylolisthesis ??

@ashish4745 3 года назад

No bro. You should avoid any kind of shock

@user-hv8bo4ie2v 3 года назад

I had to give up pushups bout 5 years ago friend.

@laistvan2 3 года назад

No: weightlift, excessive twist(!), "superman" style exercises, push up, jumping, running, reverse plank, arch, yoga, pull up, squat...

@DickRileyTheConquistador 2 года назад

@@laistvan2 Pushups engage core so i have no idea why these above eggheads are stating NO.

@DickRileyTheConquistador 2 года назад

@@laistvan2 Youre list is half full of sh_t.

@curiousc9259 7 месяцев назад

I thought you weren't doused to TWIST when you have spondylothesis...?? Help! 😮

@jessiemadelozo144 3 года назад

Can 62 yrs old like me can do this? Thank you

@whitepinehealthwellnesscen3907 3 года назад

Hello, as long as it doesn’t not cause pain and it’s pain free range of motion you should ask your MD or you therapist if these are ok for you to do

@ibironkesoetan6847 Год назад

How do l sit with spondolythesis, the pain while sitting is always unbearable.

@prashantjaiswal2588 3 года назад

MRI L-S SPINE OBSERVATIONS: Left postero-lateral herniation of L4-5 iv disc is causing compression over emerging nerve root on iet side, and narrowing of the iv foramen on right side. Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal. This iv disc is reduced in height hypointense on T2W images, indicating disc desiccation. Lumbar vertebrae are normal in height and reveal normal bone marrow signal intensity on pulse sequences. No marrow edema is seen on T2WFS images. There is no evidence of diskitis. Conus medullaris is normal in morphology and signal intensity on all pulse sequences. CS No pre or paravertebral soft tissue abnormality is seen. On T2WFS images prominent bilateral sacroiliitis is seen. IMPRESSION: MRI study reveals: -Left postero-lateral herniation of L4-5 iv disc, causing compression over emerging nerve root on left side, and narrowing of the iv foramen on right side. -Postero-central protrusion of L5-S1 iv disc is causing narrowing of the adjacent spinal canal - Prominent bilateral sacroiliitis. Please suggest me exercises I get shooting pain in my buttocks and please also tell whether I cn join gym in future with this condition