Lower Blood Pressure in 5 minutes - Two Proven Methods

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3 июл 2024

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Комментарии : 745

@Inisfad 3 месяца назад

I went to the doctor yesterday and got a reading of 182/74. I could feel that my BP was high. I was given meds and told to take my BP at home, morning and night, over the weekend. I’ve been doing so and the BP was reading on average about 152/77 (less nervous at home). I found this video and tried the breathing exercise. First without the breathing 162/82. Then I started the 6 breaths exercise. Within one minute: 129/69, 118/71 and the last one was 113/75. Amazing stuff.

@markberry3494 2 месяца назад

Blood pressure change is amazing isn't it and so fast to change .weldone😊

@daveondiekaaron2204 2 месяца назад

Thank God For Everything ❤

@amirsanchez8193 2 месяца назад

Doctors are too quick in almost forcing you to use meds, without giving you a chance to change certain habits. Good thing you followed the video advice, and save yourself a life of unnecessary meds

@Inisfad 2 месяца назад

@@amirsanchez8193 I am over 65, and amusingly, up until 2017, the acceptable BP for someone my age was 150/80. Overnight, in 2017, they reduced this to 120/80, regardless of age. They did the same thing with cholesterol, reducing the ‘acceptable’ level overnight, which, of course, created MILLIONS of new big pharma ‘patients’.

@MOM09530 2 месяца назад

Thank you for sharing!

@Zihenroy 3 месяца назад

My bp was 179/107 during anxiety attack. By deep breathing it went down to 122/66 in 5 minutes. Anxiety and panic attacks suck.

@AdamJStoryDC 3 месяца назад

At least you found something that works for your body

@elisabetamicske5717 3 месяца назад

It is the absolute worst 😢

@philphillips1810 3 месяца назад

Wow. Your BP testimony is impressive.

@JUANPEREZ-jw3sb 2 месяца назад

Si es asqueroso a mi se me ha subido hasta 220 y comienza a bajar hasta normalizarse por la ansiedad y nerviosismo pero haciendo natación y bicicleta hasta el cansancio lo controlo todo

@chalyfalcon24 2 месяца назад

@@JUANPEREZ-jw3sb aparte del ejercicio también es importante seguir una dieta alimenticia tal como evitar comer mucho sodium ( la sal ) la comida de la calle es una de las cuales debemos evitar lo más q se pueda,. Agregar frutas y verduras más seguido a tu mesa ,

@Unknown-je2fn 3 месяца назад

I get nervous before doctors appointments , I try to do breathing techniques before I go in but when they take it I just start getting nervous again. Anyone else can relate or have any tips?

@datagroup1911 3 месяца назад

I think it’s called ‘white coat syndrome’ and it is quite common. Most doctors are aware of it so the best is probably to be honest with them about it…. If the doctor knows that you are nervous at the time of the test, they can adjust their interpretation of the results if needed. Another advice could also be to test yourself regularly with a home device, so you would feel psychologically better prepared for the real test (and the possible outcome).

@darrellwilliams5995 3 месяца назад

I take my own blood pressure and I write it down on a tablet, and I give it to them, then I tell them this is my blood pressure.

@bernzie001 3 месяца назад

Take your own at home. I do this also as every doc visit they panic and tell me im hypertensive. This now fuels my fear of BP results. I recently had an endoscopy and was very stressed, not about the procedure, but about what my BP result will be and how will they react. As expected it was very high. But when i was home that evening relaxing in front of the tv i checked my own and got great numbers. So frustrating.

@Rue100 3 месяца назад

I WENT TO THE DOCTORS YESTERDAY AND I IMMEDIATELY GOT ANXIETY AND PANICKING SHE TOOK MY PRESSURE IT WAS 170/102 THAT WAS WITH THE BLOOD PRESSURE MACHINE...THEN MY DOCTOR DID IT WITH THE MANAUL CUFF IT WENT DOWN TO 147/90 STILL SUPER HIGH ...THEN AFTER I GOT HOME AND TOOK IT IT WAS 113/ 76 IM JUST NOT GOING TO THE DOCTORS UNLESS I HAVE TO POINT BLANK...MY BLOOD PRESSURE IS ONLY HIGH AS HELLLLLLL AT ANY DOCTORS OFFICE...MY PULSE AND BLOOD PRESSURE IMMEDIATELY GOES UP JUST THE THOUGHT OF GETTING IT TAKEN AT THE DOCTORS OFFICE

@Editsman279 3 месяца назад

Same with me , please help

@Mickey-jn8hz 3 месяца назад

We live in Florida, the traffic is horrendous. Sometimes when I arrive at my doctor’s my blood pressure is high. I told her to take it again when I got ready to leave. I do some deep breathing while she is talking to me andIto her. At leaving, she again takes my blood pressure and its normal. Breathe, people breathe and relax your body. It works every time.

@edwardwaldron7813 3 месяца назад

I was at my doctors yesterday my BP was high the nurse was telling me about the breathing technique I was 152/101 after she showed me the breathing exercises my BP dropped 125/75

@edithhatch2096 3 месяца назад

What was the exercise?

@edwardwaldron7813 3 месяца назад

@@edithhatch2096 I did the breathing exercise just like in the video

@Lilygirl283 3 месяца назад

@@edithhatch2096 box breathing..

@barbs1298 2 месяца назад

And try peeing before you go in to see the doc. Tends to lower BP.

@user-mu5ug2wt8t 3 месяца назад

I have done this breathing exercise and it does work. Also, when you go into the doctors office and they use that electric blood pressure cuff; it always raises your blood pressure higher then it really is. Request the nurse get the old cuff and pump it up herself. Get a blood pressure meter for home and check it daily. When I go into the office my blood pressure always reads higher in the office then at home. I had my home devise checked and it is correct. Some blood pressure medicine can also raise your blood pressure.... be aware of this.. Find out what your medicine takes out of the body and talk with your doctor and replace it if possible. Statins block your Coq10 and your heart is full of this to stay healthy. The Coq10 supplement many doctors recommend to patients when taking Statins. The New England Journal of Medicine stated that Patients need to be proactive in there health. We need to research and work with the doctor to make the best decisions for our optimal health. If you find yourself with a professional doctor they will look at your research. If they will not look at your research... you need to fire them and move on. It is very unprofessional for a doctor to not listen to a patient. God bless.

@user-rk5me1ek5t 3 месяца назад

Be careful with co enzyme Q10. The las 2 years after exercise if I worked in the garden I would get a red flag situation. Breaking into sweat. And blood pressure going lower 90 over 55. With out it I was fine. Except after sleeping 170 over 100. Sometimes you are damed if you do and damed if you dont. There are many reasons. An besides retaining salt. Hormones can be out of tune. To find it you must chase it. Keep patterns the same. Dont eat margarine. Or butter. Eat Avacado on bread . Only a desert spoonful a day.

@QuyNguyen-lm1gq 3 месяца назад

At home my blood pressure is normal 120/75,but at the doctors office it is always high 170.100. I dont know why.

@DeeKru 3 месяца назад

Yes, your right about the machines. A NP at my last doctor's office refused to use them. I always got an accurate reading once in the office with her. The machine was way higher.

@edwardwaldron7813 3 месяца назад

@@QuyNguyen-lm1gq your BP is high at the doctors is called the white coat syndrome

@QuyNguyen-lm1gq 3 месяца назад

@@edwardwaldron7813 thank you!

@AriAbuko 2 месяца назад

The fact that we get free videos on RU-vid by Adam is truly a gift ... Keeping education and knowledge alive. 👍👍👍

@petersheldrick1851 3 месяца назад

I just tried the 2nd method, the breathing method, within the space of about 10 minutes it reduced my pulse from 105 back to 82! I will continue to do this throughout the day now, absolutely brilliant, cannot thank you enough! Cheers from Australia

@chrisadish 3 месяца назад

Yes, I tried it too. This breathing method works wayyy better than the other youtubers stuff out there.

@olastenborg2891 3 месяца назад

Well its the bloodpressure not the pulse this was about

@jhakku1401 3 месяца назад

Me too tried and lowered the pulse n BP

@matthewsmothers5121 2 месяца назад

It takes weeks to see a noticable difference to your blood pressure using deep breathing exercises. It's super effective if you stick with it.

@user-lb2pc2lk1b 2 месяца назад

Initially, 143/83 but instantly reduced to 128/80 after the 2 activities

@maryloudelossantos1624 3 месяца назад

Thank you, Dr. Story. Simple & easy way of breathing. What a way to simplify life.

@veritas5008 3 месяца назад

From the UK: Had a Doctor's appointment Monday. Had cycled 5-miles to get to the hospital and then climbed four flights of stairs. I hadn't been in Reception more than 20-seconds before the nurse took my BP. My arm wasn't supported and was just hanging down. The reading was 175/92. Within 60 seconds the SYS had dropped over 20 points. They should have waited 5-10 minutes before taking the BP reading. Anyhow, because of those temporarily high readings the doctor prescribed yet more BP tablets and statins. And yet every reading I've taken since is around 118/72. That's crazy healthcare. I won't be taking the new meds - at least until it shoots up consistently.

@SandraBrasil Месяц назад

Gps in Uk are arrogant, rude and dismissive , their diagnoses for everything is " its all on ur head" or" its just normal"

@victormccauley5011 Месяц назад

Thats crazy that they would do that. But I guess they are always in a hurry and don't have time for people to just sit for 20 minutes and relax and let thier pb lower natyrally.

@krommer66 16 дней назад

I recently went to see my doctor. When he took my pressure, it was normal. I had an appointment with another doctor soon afterward. The nurse placed the cuff incorrectly, and the reading was much higher. When I saw the doctor and told her that my pressure was normal and measured earlier that day, she didn't seem to care.

@fredferkel1448 10 дней назад

Why do you go to the doctor?

@johnblasiak2499 12 часов назад

They don’t care the worse it is the better for them it’s a business

@ms.smartcreative4957 3 месяца назад

Thanks, Doc. I subscribed. I like your simple and natural style.

@pkaur9474 3 месяца назад

Hi Adam watching your show from UK, I love how you talk, and tell us all the right information as Doctors don't tell us anything

@MitziHart 3 месяца назад

His voice is so soothing,… I’m sure just listening will bring our BP to Normal ☺️

@user-lb5pg5zm3g 3 месяца назад

I wish I had this advice 15 years ago when HBP started, now I’m 59 and following your advice my blood pressure is better than it has been in a very long time. At the time my Dr put me on meds and sent me on my way………..did not give any advice life style changes to help me!! I have had to find all the natural solutions myself, however your channel is by far the best advice I’ve ever found!!! Thank you so much!!!

@jeanhickman6678 3 месяца назад

Good grief I could have written your comment verbatim!! my blood pressure started getting lower and lower so I just cut my pill in half and I am ready to go off completely. I didn’t tell my doctor because he would just get angry. I’m 70 years old and this is the first Rx pill I’ve ever had to take And hopefully it will be the last

@spwriter1 3 месяца назад

I also take natural supplements for it and use Resperate

@user-lb5pg5zm3g 3 месяца назад

Do you find the Resparate works well. I’ve investigated it a couple times but have never tried it.

@spwriter1 3 месяца назад

Yes I find it to be very useful. It does need to be done every day and I fall short on that sometimes. My holistic doctor makes it clear though that you have to have diet and exercise which I'm not doing very well on that and I also take carditone and other supplements. I'm not giving any advice since I'm not a doctor. I'm just telling you what I've been doing. I really think it's a combination of things but I think the machine is well worth the money. I was able to get it and make payments@@user-lb5pg5zm3g

@ingridstowers5880 3 месяца назад

Same! They prescribe medication but give no advice on what else to do

@cncgcg8673 3 месяца назад

This is excellent advice, I've done these every day since seeing other videos of yours, and they really help. Thank you Dr. Story.

@LenHealsU 3 месяца назад

Thank you so much Dr. Story for this informative video! Much appreciated!

@mombeolunyonyi8027 3 месяца назад

Thanks again DR for your advice as it's helpful to me.

@AbdulGhani-vm6oq 3 месяца назад

Thank you for the great advice. God bless you ❤

@brianesbaugh6897 3 месяца назад

Very simple, easily implementable solutions… Thank you👏👏👏

@ferengiprofiteer9145 Месяц назад

At 72 I decided to find myself a doctor. Wasn't easy. Found a "move in" that was building a practice. She's put me through every test Medicare pays for. First rattle out of the box was scrips for BP meds and statins. I started keeping track of my BP twice a day. I'm consistently below 130 over 60s. I've said no to the meds. I do a healthier diet and a little exercise now. Last time I was in, she said "It's been 6 months. We need to schedule you for another colonoscopy." I hope she didn't take offense when I laughed in her face.

@Livingfre 24 дня назад

Amen. Some doctors think they're slick with synthetic drugs. This video tells the truth

@rethap3612 5 дней назад

Find another doctor. She looks at you as if you're a one-arm casino machine about to cash out 😁

@Jennifr1966 2 месяца назад

Just found you today. I used to be a CA! So I have immense respect for chiropractors. They truly care about your health!

@amynewman4521 3 месяца назад

Hello sir, thank you so much , l have been following you from Ghana , God bless you so much

@lipika284 3 месяца назад

Fantastic remedies doc your advice is noteworthy

@spwriter1 3 месяца назад

Yes, I watched it all but I'm kind of new all this. I finally found the link just by clicking your name. I didn't see it in the comments section and I just watched the whole thing. Thank you!

@paulsotheron710 2 месяца назад

Thank you for your advice and thank you for getting straight to the point, rather than some that never seem to. 👍

@amydecker9049 2 месяца назад

Thank you, Dr. story! I have experienced high blood pressure for the first time in the last few days. It’s been very scary to me with the most common readings being in the range of 188/115. I have an appointment with my primary care physician this morning and I really didn’t want to go on medication but felt like it was the only option. I was fortunate to find your video and I did both exercises you suggested for about six minutes and had the first normal reading that I’ve had in three days 127/75. Thank you for giving me hope that there’s things I can do personally to influence my healing 🙏💙

@mamtavarma Месяц назад

Wonderful information

@katiehopkins8018 Месяц назад

I've been through quite a journey oh it's too long to tell you but I just had heart surgery in November but my blood pressure is the main thing that is been a problem all along and it just wouldn't go down with all these medicines they had me on and they did the surgery and I had to stay on the medicines for a few months They just took me off the main medicine that was holding my heart rate down that they arrhythmia I come from from a shot I got at the back doctor that causes arrhythmias but long story short My blood pressure remains high and these breathing exercises I saw him on here one night and they have work for me I take now I take hydrochlorothiazide which is a water pill but it's for blood pressure as well and of course I'm taking magnesium and other things that I think might help but yeah the breathing exercises they don't keep it down They get it down for my doctor's appointment but they don't keep it down so the hydrochlorothiazide gets it down and then if I go to the doctor and it's high she told me the other day you're good you're good I hadn't even been breathing and she said you're 132 over 88 so it was that was probably from the hydrochlorazide It gets it down where you can at least work with it but sometimes mine is really high and I can sit and do it and it brings it down around 20 points in the morning when it's already high and I haven't had anything to get it down

@katiehopkins8018 Месяц назад

If I could walk around breathing like that all day I can keep it down but I am a very shallow breather when I talk I hold my breath so I keep my blood pressure up that one time years ago a nurse realized I was holding my breath when I was talking She said she screamed at me breathe look at she said look at the monitor and breathe

@seeboo3641 3 месяца назад

DEEP BREATHING REALLY WORKS THANKS DOC !

@nosaegharevba2538 3 месяца назад

You just got one subscriber and shares. You were brief and direct.

@Twinsdad6 2 месяца назад

My BP earlier today was 144/89 and after trying the breathing exercise for a few minutes, it dropped to 127/92. After lunch is spiked to over 150, but doing the exercises it dropped to 132/87. A bit of bouncing back and forth but I'm hooked on the breathing. Think I'll text my doctor with some good news! Thank you!

@arellatikvah 25 дней назад

The breathing method works great for anxiety, blood pressure and pain. I get weekly therapeutic deep massages and use when something is painful in my muscles I breath in then breath out during the painful parts. It works for other pain as well whether because it distracts you or helps you calm down which also decreases pain. Swearing through painful moments is scientifically proven to help endure pain as well.

@peteramoah5622 2 месяца назад

Thanks for the breathing technique...it really helps with anxiety related to blood pressure readings...😊

@klecoxs2 3 месяца назад

Thank you very much for posting 🙏🕊️

@beverlyperry663 3 месяца назад

Dr. Story, thank you so much for your wealth of information and knowledge about blood pressure. I will be trying out your tips to see if they work.

@kachiquitaito3341 3 месяца назад

Those tipo work.

@judylangdon2015 3 месяца назад

Thank you Dr for sharing this message

@andrephillips7413 3 месяца назад

Thanks I started watching you and I tried the breathing it works. I’m trying to get off my meds thanks

@terriallen120 2 месяца назад

You're awesome, Dr Mandela doesn't charge anything for all his information.❤

@playinglifeoneasy9226 Месяц назад

I’ve been keeping my blood pressure low through breathing for close to 40 years. I learned how to do it when I was in my late teens and so I’ve just always done it. Always insist on a stethoscope reading don’t let them use the automated machine on you. They do not get accurate readings and you can end up medication you don’t need. also eat celery celery won’t give you low blood pressure, but it will lower high blood pressure. This works starts slow because if you’re on blood pressure medication and you have too much celery, it can lower it too much.

@agathar7115 Месяц назад

Can you please explain why the manual/stethoscope monitor is more accurate than automatic monitor?

@darmel43 Месяц назад

@@agathar7115 you hear the beats; the machines can offer 3 different bp one right after another

@lucinatorres7163 3 месяца назад

Mil gracias por esta valiosa información, fácil hacer los ejercicios señalados. Saludos.

@ClestineKnight 3 месяца назад

Thanks for the info I will try it ❤

@barriesansom2070 3 месяца назад

Thankyou, really good practical advice!

@travellinglight77 Месяц назад

I wish my md would have let me do natural treatments first instead of rushing me onto BP meds. It took forever to find a BP med I could even tolerate. I’m now following these guidelines and thank you for your advice.

@krisjustin3884 2 месяца назад

Excellent tips!

@ddt43 3 месяца назад

Thank you Steve Martin.

@dnrud-gn9nm 3 месяца назад

Thank you doctor!

@MOM09530 2 месяца назад

Thank God I have found this channel, Dr. Adam Story! Great information🙏

@AdamJStoryDC 2 месяца назад

Welcome!

@user-cz7hw9ok5f 3 месяца назад

I discovered the breathing exercise by myself some time ago and it does work. It also helps me to get to sleep at night, which in itself is a stress reliever. Did not know until quite recently about isometric exercises and have begun doing that too.

@Probleme5 2 месяца назад

I did this by accident while waiting to get my checkup at the VA. I did what you said with the breathing and my blood pressure was great. I will try the squeeze technique with the breathing next time.

@loveblue312 3 месяца назад

You are such a blessing DR🙏🏿 These are things your regular DR do not tell you, all they want is to put you on meds😡

@narjune1 3 месяца назад

Sometimes they don't know.

@jesussaves7973 3 месяца назад

@@narjune1 very true but we seem to expect them everything to help us with and they just do not .🤗

@user-gj2rv5um9z 2 месяца назад

If they keep telling you the truth, they wouldn't make sales in drugs

@sirreyban-o7192 Месяц назад

Doc maraming salamat talaga sa pagtuturo mo

@mlap7879 3 месяца назад

It works. It also reduces your stress,, make you calmer, can stop a panic attack in its place.

@yevettewalker476 2 месяца назад

I sure will be doing it thanks so much Doc

@jdavid3885 7 дней назад

Thanks doc for the tips. You got yourself a new sub.

@ozguzzi 3 месяца назад

I tried it, and it works! Thank you for sharing.

@AdamJStoryDC 3 месяца назад

You're welcome!

@chrisadish 3 месяца назад

Same here for me, works great! Your natural breathing methods suit me perfectly. Too many rules how to breathe by many people. I just stumbled on this today, I tried it , my pressure, stress and anxiety disappeared. Will try 5 to 10 mins twice a day! Thank you!

@user-xq7dw2dw8b 3 месяца назад

Went To My Doctor For A Follup Up Visit, Told Me My Pressure Was High! Put Me On Meds Immediately. Then Had Me Keep A Dairy Of Pressures To Report To Him With, And When Some Of Those Pressures Were High, Due To Chronic Pain, I Asked The Nurse If That Counted??? RELUCTANTLY She Said Yes! I Am Still Asking For HELP!

@saeeddualehmohamed4241 3 месяца назад

I appreciate your natural therapy of blood pressure and will practice your methods right to day.

@anandtobra Месяц назад

Great Sir for your simple but fruitful excercise..

@AdamJStoryDC Месяц назад

So nice of you

@southernladybrown5092 3 месяца назад

Good morning thank you these 2 methods are very easy.

@user-rq6it2jd4p 3 месяца назад

Been doing your breathing exercises for years, especially while in transit to my doctor’s office continuing it while in the waiting room-it works every time, thank you!

@kimlarge4077 17 часов назад

How are you the smartest?? You need to be the Surgeon General. You explain things so beautiful. I'm subscribing.

@marekkozub8957 3 месяца назад

I usually do second method and I can really say, it does work.

@fayelee5442 3 месяца назад

Thank you Dr. Story .

@AdamJStoryDC 3 месяца назад

Most welcome!

@janehelbling5308 3 месяца назад

Thanks Doc!

@tinadean6802 3 месяца назад

Thank you Doctor

@zeeshanahmed9898 3 месяца назад

Thank you for sharing

@georgesmith8649 3 месяца назад

God bless you dr adam

@breezyisland3364 2 месяца назад

Breathing method works!🎉Thank you ❤ For the Squeeze method, squeeze once nonstop in two minutes and the release two minutes, or squeeze release squeeze release constantly for 2 minutes and then release and rest for 2 minutes and doing these for 4 cycles? Should I do both hands or just one hand?

@renukasamath2955 2 месяца назад

Thank you so much.

@revathisharmila5292 Месяц назад

Thankyou for this video. My BP was 150/87, just did 5 mins for deep breathing, then my bp reading as come down to 141/83. Will start doing this and life style changes regularly to reduce the BP further.

@pattymcclannahan8094 3 дня назад

Thank you! I will do this!

@jacofourie5544 3 месяца назад

This is very easy and works well, Thank you for this helpful info Doctor

@JMWexperience 3 месяца назад

I was able to lower my blood pressure by following and sticking to a ketogenic diet. As a result I am now off of both Lisinopril and Metoprolol.

@JMWexperience 3 месяца назад

@@josie1130 I’m also off 90% of my diabetes medication and lost close to 60 pounds as well. The first two weeks were a little bit rough as the body adapts to the reduction of sugars and carbohydrates. After that point in time all of my cravings have disappeared and I don’t get hungry anymore.

@benniemiller 3 месяца назад

I’m on those same 2 meds ( almost 20 years now) and have always been slim, fit and eaten healthy. Unfortunately, I’ve never handled stress well and feel internalizing stress and not learning coping/ relaxation methods early in life can also cause HBP over time.

@robertbyers8035 3 месяца назад

Lower your carb intake will lower your insulin level and thus you blood pressure. I also fixed my BP on keto

@edwardwaldron7813 3 месяца назад

I’m on the same with Metoprolol and Losarton my Dr nurse told me about the breathing exercises yesterday I was amazed how my BP dropped I hope to be off my meds this year

@gutchiespencer1227 2 месяца назад

@@robertbyers8035I just started low carb I've tried everything else, and I mean Everything, so no more bread pass 10 days, my insulin dropped, no more frequent peeing so I know it's working 🤞🏽

@allison471 3 месяца назад

So glad you said this about the breathing exercises, do what works best for us! Thank you Dr.😊

@AdamJStoryDC 3 месяца назад

You are so welcome!

@louise7552 3 месяца назад

@AdamJStoryDC I honestly hope this helps my blood pressure its 160/ 75 that's after taking 20mg Olmesartan and Metoprolol twice a day. I have COPD and right side heart failure 💔. I might be expecting too much, but I'm willing, as you take the time and effort to help people. Thankyou kindly ☺️

@MimisFoodieLife Месяц назад

I will definitely give this a try. Thanks for the info!

@AdamJStoryDC Месяц назад

Hope you like it!

@thoailuong8347 3 месяца назад

Thank you Dr.

@gd515051 3 месяца назад

I had high BP for years. I’m not a huge guy. As high as 200/120. Meds and cutting salt got it to the 140s/100s. Cutting processed sugar was what worked and got it to normal. Big medicine really doesn’t even mention process sugar but it was huge for me.

@misschin99 3 месяца назад

One of my older cousins told my mum about sugar years ago, but my mum's an addict, sadly.

@we9jablog773 3 месяца назад

Wow congratulations. Please how do I get of meds?

@Silenthurt 2 месяца назад

That's great, I was poorly given given medication

@chalyfalcon24 2 месяца назад

@@misschin99don't you worry we all are addicted to it .😉

@chalyfalcon24 2 месяца назад

Yes process food that contains lots of sugar and salt we should reduce the intake as much as possible and combined with your meds , if you are on them already it should help a little more.

@sipvypkbj103 3 месяца назад

We. Learn New thing ever Day As you righty Said we were Never Told what to do or try To lower the pressure

@valerieg9494 3 месяца назад

Great, easy things to do. Thank you!

@AdamJStoryDC 3 месяца назад

You are so welcome!

@kumarpeirson5187 16 дней назад

Thanks for a first rate video. I am quite impressed by the benefits of box breathing. Only trouble I can see is that there isn't room enough for a sleeping bag in my box. 😊

@mariannebrowne7398 2 месяца назад

Thanks ! This is doable

@Hippy2021 3 месяца назад

I do the resistance training with bands. Work amazingly to keep my BP stable 115/74/57 around

@gloriaadu-amoateng2528 Месяц назад

Thank you doctor i am going to try and do it

@hajaraMusamaikasuwa 3 месяца назад

God bless you Doctor

@Sabrinawl 2 месяца назад

I’m definitely going to recommend this video with these amazing techniques. Our doctor would rather throw some medicine at us instead of suggesting something like what you are doing! Thank you for your time and for sharing this video!

@AdamJStoryDC 2 месяца назад

Glad it was helpful!

@butcherwoman 3 месяца назад

Thank you ❤

@LindaR423 3 месяца назад

OMG am I shocked. After I watched this video I gave what you said a try. I didn't do what you said for the recommended times because I was excited to find out if it worked at all. Yep, it worked. My BP came down 10 points (diastolic) and I'm sure it will probably come down more if I do these methods properly.

@kealanimatsumiya-delay2732 Месяц назад

Thank you sir.

@mtngrammy6953 15 дней назад

I've never had high blood pressure; one doctor even told me they wanted me to eat more salt because my BP was very low. Recently, I have been going through some major dental care requiring me to drive in very heavy metro highway driving for an hour and a half one way. Nothing makes me more terrified and nervous as dental work (phobias from when I was a small child) and added stress of the driving has resulted in my BP being high when I get in to the dentist's chair and they measure the BP. It has always been higher when I go to see any doctor, but this combination has made it even higher than that (171/90 or thereabouts). Also, I found out recently that they should be using the LEFT arm instead of the right, which is what they have been doing. I have another appointment later this week and will do your exercises and report back, hopefully with better readings! Love your videos!!

@tayguansong 3 месяца назад

Thank you brother

@dorellesalz Месяц назад

Thanks for this

@shadrackollennu1199 3 месяца назад

Thank you so much for sharing ❤️

@laurencethenewlyricist167 2 месяца назад

This is really useful - thanks!

@AdamJStoryDC 2 месяца назад

Glad it was helpful!

@paramjitkaur2775 2 месяца назад

Thanku so much much Dr.posting this video

@AdamJStoryDC 2 месяца назад

It's my pleasure

@TR-vb3ni 3 месяца назад

Interesting. Any idea how the hand gripping mechanism works? I know there's a link between hand grip strength and longevity or overall wellbeing and well.

@diacrawford5587 8 дней назад

I was told I would be on plaquenil & steroids for my Lupus for life. I got off all with a vit/min plan and have been in remission 8 years now. So now I am working on getting off my bp meds. Definitely going to try this.

@anthonywilliams3074 3 месяца назад

Thanks I have it God bless.

@kathleenstraube5356 2 месяца назад

Thank you !

@johanneberube6682 Месяц назад

Thanks a lot

@irene_5.6.2 2 месяца назад

God bless you!

@az9043 3 месяца назад

Wall sit (1 min on & 1 min off; 4-5reps & 4-5set/wk) is another option. Another one is leg extension (extend legs and hold for 1 min & rest 1 min; 4-5reps; 4-5sets/wk). These two isometric exercises seem to work for me. I'll add hand grip and deep breathing to my routine.

@gilbertopatino2616 3 месяца назад

Thank you 🙏 for great video 👍

@Kof_Believer 3 месяца назад

I just subscribed. Watching from Ghana West Africa

@NeyooxetuseiDreamer 3 месяца назад

I am a Holstic Healer for 35 years, I did breath work, and meditation breathing, and also I am a Rebirther (break work therapy), and NONE of this kept my blood pressure down. I will do the hand grip.