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Lower Body Workout NO EQUIPMENT Follow Along Voice Over

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A lower body workout no equipment required! Honestly most lower body workouts just give you thousands of squats and lunges... these exercises develop real strength and coordination of the body and will actually build strength and muscle. Join me for a fun voice over, we will push you to the limit :)
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Today we tackle the lower body with squats, deadlift hinges, donkey kicks, fire hydrants, hamstring curls, and much more.... The leg exercises are designed to build muscle in the butt and thighs. Work your glutes, quads, hamstrings, calves, and inner thighs with these intense lower body exercises. Workout your legs the right way in a safe and controlled manner. Control every hip movement in order to get maximum muscle and strength gains. It's always good to hang out with ya'll.

Опубликовано:

20 авг 2024

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Комментарии : 140

@Strengthside 4 года назад

If you're feeling upto it... do this twice! Working on more Follow-ALongs for you guys while you're at home! Upper body? Full Body? Stretching? If you wanna dive a bit deeper.... www.strengthside.com/guided Instagram.com/thestrengthside

@darbie007 4 года назад

I really appreciate your content, can you share some ring workouts.

@geraldabesamis6296 4 года назад

Upper body plus stretching

@alejandrop.s.3942 4 года назад

I'm trying to create a fullbody bodyweight routine with a push pull approach, but I'm not sure how to do it. For example, I'm not sure if I have set too many exercises which involves quads and few for the posterior chain. If you could explore that idea would be awesome.

@GroveAdrian 4 года назад

Great Josh, thanks for the videos

@betsywyatt9071 4 года назад

Anything you will provide will rock and I will be grateful ♡♡♡

@zarflllow8776 4 года назад

i like how your exercise style is about alignment, posture, foundation, and really feeling your muscles instead of just charging through. Good tips during this vid, Im doing this in self isolation now

@Strengthside 4 года назад

All about Quality over Quantity! Awesome, nothing like making that lower body pop while in quarantine :)

@ironmindvideopodcast9309 4 года назад

No home made natural body movement exercise that engages the muscles and neurology of the body is complete...without a cat scampering around. Lovely videos Sir thank you.

@sg0272 3 года назад

Wow! your strengthening exercises are phenomenal!! I'm a strong believer that nothing happens by coincidence, I asked the universe for a great instructor and BOOM! I found your channel. Thank you for your videos! I've been sharing them with others. Ty :)

@miki8492 4 года назад

i have found your youtube chanel as soon as the quarantine started in israel...and every day i do a new workout from the videos you have posted.i am a begginer,even though i used to do pole dancing,but after having a frozen shoulder and tenis elbow infection i couldnt go back to pole dance.also i am a massage therapist and i can tell you that your workouts are so healthy for the body and that you have a very good understanding in anatomy and how to work with people that have strougeling with the body and pain.i love your videos and wish some day ill be able to take the private classes with you.thank you so much for all of this!!!!

@Strengthside 4 года назад

So happy you're finding them useful during this time! Keep it up Micaela :)

@Goggsy08 4 года назад

"Now, as always, go ahead and fix your man bun". Brilliant 😊 This made me smile bruh!

@Strengthside 4 года назад

haha we gotta keep it light!

@wbworkout 2 года назад

This is a rest day for me. I really went at it yesterday. It was hot and I did chores and repotted some big cacti. I feel pretty good and spending some time studying more of your videos. Thanks for your fitness tips and ideas.

@roninnotasheeplikeyou.2631 4 года назад

I really love your channel. Had an injury to my lower back. "work related" May 11th. Nothing serious though I'm in my 50s Before the injury & lockdown I was pretty active. Surfing. Teaching & training in martial arts. The gym, etc ... Since finding your channel its opened up new doors for me to add to stretches I already do & shown me a new perspective regarding exercise. Thanks so much!

@johnumair 2 года назад

Having one weak glute and a hamstring due to scoliosis, this is a blessing and a medicine togather! Greatful

@karipanska 4 года назад

Quality over quantity 💪🔥

@Strengthside 4 года назад

Ain't that the truth

@karipanska 4 года назад

Strength Side way to go!

@babyblue7283 4 года назад

This is so Jane Fonda!!!! Very good indeed! It surprises me to see a guy doing these types of all fashioned exercises! I love them dont get me wrong, But many guys would consider them to be girlie exerices BUT YOU SHOWED all those men out there just how good they actually are!!! High five to you mate!!! :) I still use a lot of these exercises in my classes because i really think they are the best! And for that reason, Ive subscribed!! :)

@nikolaybonapartov7379 4 года назад

Hey Josh! I just finished your stretching follow-along routine which I do at least 4 times a week. Your videos became a norm for me. Thanks for the knowledge you share, I like your chill vibe 👍

@Strengthside 4 года назад

heck yeah brother thank you. I have a part 2 to that stretching routine coming out after this week :)

@samuelallen8945 4 года назад

I'm back on the SIDE, brother. Should of never left, but now ya boi back. Get the good vibes coming

@samuelallen8945 4 года назад

Also..."toasted" :)

@Strengthside 4 года назад

No worries bro. You can always wander off and I'll be right here

@panj5526 4 года назад

What an awesome workout especially with the targeted strength work on the muscles we dont hit as much as we should! Thank you StrengthSide, loving the style of delivery and content (including Skittles getting all uP in your cave) 💪😂💪

@Strengthside 4 года назад

Haha appreciate you!

@AndrewMorten11 4 года назад

Hiya I love the freeze frame bit, gave me time to adjust without feeling rushed ❤❤❤

@Strengthside 4 года назад

haha dope!

@OHoneyPot 3 года назад

Thank You so much for your videos! Your voice is so soothing. I’m able to get a decent workout on with no real pressure.

@bigstepguy 4 года назад

Bruh, you have the most intriguing workouts, I've watched for only a while and I like your style, it gets me to want to get into it. Great share bruh.

@Strengthside 4 года назад

Thanks my man! Dig in!

@capnhatthethao24h 4 года назад

Thank you for sharing. Very nice and natural

@Strengthside 4 года назад

Ah thanks! A pretty good mix!

@Freiheit1232 4 года назад

Genuinely can't thank you enough for these vids. Really helpful since I can't go to the gym and am stuck at home working/living

@satunore2275 4 года назад

You live in paradise . Beautiful place. You’re Blessed🙏

@veronicaarevalo4061 2 года назад

This is great and I’m so so grateful I found your channel, but where is the third round of workouts in the series?

@chrissycorazon 4 года назад

Ok shoutout to the out of focus shot from the doorway... it so cinematic :) and I can't believe how sweet Skittles is being to you aww

@Strengthside 4 года назад

a welcomed accident!

@MattFitnessCoach89 4 года назад

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. We can get through this World, stay safe.

@liamsauble9273 4 года назад

20 min Full body workout?

@berniebanger1480 Год назад

Woke up at 05am for this exercise...exhausting but refreshing too ;-) Peace out Josh...Big B.

@anatolysdreamtheperfumebab9299 4 года назад

Love the voiceover follow along.

@DjSoMoS 3 года назад

Quality! Been doing your videos for a week now. Recommended your channel to all my colleagues. That squat-to-knees exercise was tough! - looking forward to nailing it in the future. This is such a nice way to start the day. Small constructive comment - I found the voice guidance to be loudly overpowered by the music. Don't get me wrong, I like royalty-free instrumental jazz as much as the next man, but found myself messing with my TV's volume while trying to focus on your awesome routine. Didn't see this happening in your other videos, so you probably got that taken care of. Keep doing what you do Josh - thanks for making the world a healthier more conscious place.

@travisbicklejr 4 года назад

More follow along please!

@rosselliot8971 4 года назад

We see you Ginger Cat!

@emresafak5311 4 года назад

Hi Josh thnx for video and please shoulder mobility and workout - rehab video

@Bodysense369 4 года назад

High quality, people these movements are gold! 👍😎

@frankie9457 6 месяцев назад

Oh dang, I was stoked for the third round 😢 haha

@sa3kes620 4 года назад

Got a suggestion to your channel today and this is my 5th video, and second work out for the day. Loving your work outs! Your voice is super chilled and reassuring! Thanks man!

@Baribrooks 2 года назад

Enjoyed it, but how is this a follow-along when it is only half of the workout?

@newtondsouza601 4 года назад

GOD bless you 🙏.I was poor when young, and I don't like wasting money in Gym.You are in my prayers

@user-yh7nn2do9d Год назад

Thanks allot

@amandatkids854 3 года назад

Aweeome! What a way to wake up today. Thanks so much as I’m breathing heavy from my happy heart also getting a workout with this one!

@campish3510 2 года назад

It is what it is

@pavankumaraakash 3 года назад

The workout is of different league ❤️🔥

@Jon_bodhi 4 года назад

I’m loving your channel right now man! Thank you so much. I’m a skater with knee issues hoping I can make some gains

@innerversefitness8372 4 года назад

This is exactly how all my home movement sessions go--2 dogs trying to remind me to train out of alignment 😂

@rosanilebron1566 4 года назад

I'm going to do this sequence today. Thanks!

@Mike-sf5cg 3 года назад

Man bun? Haven't had so much as a croissant for the last 2 decades, my friend.

@jasonjohnson2496 4 года назад

Another great workout, thank you. Stay safe and be well.

@deborahsivyer9593 3 года назад

Thank you,enjoyed that.

@GoaBelchior 4 года назад

Please make a upper body one as well. Maybe something with QDR and rolés before

@dpatel6393 3 года назад

Hip outer and inner strength please coach

@tarunam4306 4 года назад

Thank u again for perfect workout, keep up the good work . Always look forward to see your videos👌

@IREMEMBERNOW 4 года назад

Great workout Josh! Anotjer upper body would be great, it’s been a bit I think for one. Or even a full body would be great. Thanks as always!

@johnatyoutube Год назад

I did it! At least this half. 😉 It was enough for now. It kicked my butt!

@eve4492 3 года назад

Sweet Skittles!

@kevinphilip5669 4 года назад

I love watching your videos thank you😊

@markgaia1266 4 года назад

All the best , really tidy presentation , you rock

@betsywyatt9071 4 года назад

AMAZING VIDEO!!!! I see this being a new favorite video.

@SixAvatar12678 9 месяцев назад

is a dynamic warmup necessary for the health of your muscles? dynamic drill warmups like the ones you do in sports before you play

@claudpirros1321 4 года назад

This was just fantastic!!! 🙏

@rolfhackler5456 4 года назад

As allways: great exercises. Thanks, and I wish you a save time during corona!

@dee-dees.3635 4 года назад

Another GREAT workout! Thank you so much! You are amazing!!! And I love your Skittles! I have a dog and a cat and they quite often end up in the middle of my workout! :)

@Venom0689 4 года назад

Josh thanks for the vids can u show ur weekly movement/ exercise routine... N how long you do u workout for?

@jackieputterman5351 4 года назад

Great routine josh thank you, u r very inspiring!!

@learyc8077 4 года назад

Do you have a good place to start, or your own videos with the movement flows that you do? They remind of my morning routine which is basically just a freestyle but nowhere near as complicated. Keep up to good output man✌🏼

@rossvumbaco4508 4 года назад

Thanx bud ! Great workout

@lanellduncan9723 3 года назад

Love this! Ty

@dudefrommars47 4 года назад

Does anybody know what Nike shorts he is wearing???

@alexg4284 4 года назад

Thanks for the awesome content

@bdbaba8875 4 года назад

Cat in every video from now on!

@seunghong3910 3 года назад

Such a cute cat!!!

@Grottosays 4 года назад

Did it. Thanks!

@glennrivera31 4 года назад

Wow its another cool videos ...priceless but worthed

@m.a.n5324 4 года назад

Bro your videos are inspiring! :) for some reason as well

@markbishop6421 2 года назад

Oooft the first time has been a stretch for me (every dad joke included!), but I need this to enable me to flex more for the second half of my life!

@slimk5328 2 года назад

Hi, hope all is well I have really weak glutes and it's impacting the rest of my work outs so this is where my focus is at the moment. Do you reckon this workout will help my glutes too? X

@richardsipala5967 4 года назад

Are the hinges supposed to be more of a stretch? It’s hard to feel resistance with out weight on that one.

@rakeshthakur9141 4 года назад

Very good

@NordKristal1kristal 4 года назад

Amazing

@bojack3101 4 года назад

I love this video🤩

@lionelabadie4039 4 года назад

Bonjour de France

@brennacarolina3782 4 года назад

releases Portuguese subtitles, please

@sparviero37 4 года назад

Saluti from Italy

@AceHardy 4 года назад

🏋🏽‍♀️🔥

@brianmeleck 4 года назад

Nice one... n what about foods to take!? For vegetarians

@MichaelJohnsonJnr Год назад

Where are rounds 3 and 4?

@oxysunrise 3 года назад

🔥🔥🔥👍👍👍❣

@zf1670 4 года назад

I have an undiagnosed knee injury since a few weeks, is it okay for me to follow these? Please let me know asap. Thank you!

@rokometer8 2 года назад

Hi , what if our genetics is bad (I cant squat)

@josepinchero 4 года назад

hey there...do you have a abs and upper body version of this same format? 15 mins sort of thing? thanks!

@juliajulia2621 4 года назад

I wondered about this in other of your videos, from my yoga and pilates experience I assumed is recommended that when lowering the hips like in the exercise at 8:12 we should not let the knees go beyond the toes line... but in some knee exercise that is exactly what you suggest. What do you say, is it not harmful?

@vukhiempham7213 4 года назад

you look so tall and perfectly fit, I wonder how tall are you though?

@joequinlan1618 3 года назад

What shorts do you wear?

@alejandrop.s.3942 4 года назад

I see you've done an exercise for the external rotation of the hip. Do you use to perform any exercise for the interior rotation? (Aductors).

@robwallace360 4 года назад

how many times a week should we do this one

@k.ch.1027 4 года назад

Doooope train !

@nzcrest4968 4 года назад

Check in with yourself before your work out!

@veenasharma1440 4 года назад

If I can't get the movement can I hold a chair?

@Jukaya974 4 года назад

Hello, I'm French, sorry for the bad English, I would like to know in detail how many rounds are there? two or three ? if so what is the consistency of the third?

@BabyKayou 4 года назад

the website at the end of the video has all the rounds. this video is only the first 2 brother

@Jukaya974 4 года назад

@@BabyKayou Thx :)

@wmlam6173 4 года назад

The cat steals the show

@gavinbuckner5659 4 года назад

Love your physique, exactly what I’m after but I have to know... you still using barbell back squats or have you fully switched over to calisthenics? I feel like most calisthenics gurus are keeping some secrets.

@Strengthside 4 года назад

Haven't used a barbell in over 6 months.. Mostly because I've been prioritizing other goals. That being said I've squatted a barbell for most of my training career

@gavinbuckner5659 4 года назад

Strength Side thanks so much for the reply

@caos813 4 года назад

🤙👍

@dablex31391 4 года назад

when you bend forward,you right shoulder goes a bit lower than your left. This (probably, not certain for sure) might be a sign of a weakness in the left leg.