10 Upper Body Strength Exercises NO GYM

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Looking to build some natural upper body strength? These are 10 shoulder strength upper body movements that will develop body control and strength. What's great is there's no equipment required, no gym. Just you and the ground. Build bodyweight strength right here!
00:00 - 01:26 - Intro
01:27 - 02:10 - Scapular Push-up
02:11 - 02:32 - Crawling
02:33 - 03:30 - Push-Ups
03:31 - 05:45 - Handstand Push-Up Reflection
05:46 - 06:26 - The Frog
06:27 - 06:51 - The Crow
06:52 - 07:14 - Shoulder Stand
07:15 - 07:38 - Tuck Handstand Kickup
07:39 - 09:45 - Flow Break!
09:46 - 10:19 - Tuck Planche
10:20 - 10:48 - Crawl Switch
10:49 - 11:10 - Spiderman Crawl
11:13 - 12:50 - Wall Fun
12:51 - 13:48 - Water Play
13:50 - 14:31 - Outro
My Free Program ► www.strengthside.com/thedaily
Follow Along Program ► www.strengthside.com/guided
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► / thestrengthside
► / strengthside
Shoutout to Wil Brown ► / wbrown7
How often do we use the ground to our advantage? As kids, we aren't afraid of the elements or getting down and dirty on the ground. We seem to age out of this on some level, but I say we learn from the kids around us. Full body no equipment workout. No gym required. Just some ground and some space. A bodyweight workout that will challenge and move you in new ways.
This upper body strength workout will develop that calisthenics strength along with functional and useable control of your own body. Grab some ground and develop the bodyweight strength that will make you strong for dayssss.

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14 июл 2024

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Комментарии : 204

@Strengthside 3 года назад

What has your upper body strength journey been like for you? Let us know below! Want to rock some Strength Side apparel? Follow us on IG ► instagram.com/thestrengthside Get My Free Program ► www.strengthside.com/thedaily

@Naomi-dz1yp 3 года назад

Well it’s pretty non existent really 😂 this video just opened up my mind in a good way so than you 🙏 I’ve pushed some dumbbells lately 🤷🏻‍♀️ pulling and pushing and not really enjoying it as much as I once did. I have a strong desire to strengthen my total body functionally. These videos have been very inspiring for me lately. I’m starting at zero. 46yrs old, mother of 6yr old twins. Just lost a good amount of excess weight (yay) and I really want to use ‘fitness’ in a more efficient way moving forward. Again thanks for these videos. So very inspiring for me. ❤️‍🔥

@Nate_tureboy 3 года назад

I'm stuck at pulling yet my pressing and legs are getting stronger. I've begun to add a weight vest/kettlebell/big water jug to my pushups and all leg exercises. But...stuck at pulling a max of 6 really clean arched back pull ups. Can probably hit 10 or so really clean supinated pull ups.

@Nate_tureboy 3 года назад

I like the ground based moving and workouts! I touch ground daily including most often being barefoot. But ground work lacks increasing pulling

@Strengthside 3 года назад

@@Nate_tureboy Nice Nate those are some good numbers! Maybe consider adding the weight vest to some basic pull ups

@Nate_tureboy 3 года назад

@@Strengthside yessir Josh, I've considered it. I just wrapped up a period of 5wks of pure strength (Reps to 8, Sets to 4/5, RI to 4min) and enjoyed the process, though taxing. I too incorporated light/med core and mobility between sets. I did not add the weight to my vertical pulls because I feel I should be able to knock out 6 chest to bar arch backs for a few sets before adding weight. Im no newbie so I cannot really figure out my lack of greater progression over a few years! Perhaps I'll switch periods to hypertrophy pressing and legs while continuing to acquire strength in pulling...but maybe add weight and shoot for consistent reps of 2 - 4. I've done a lot of continuing research for years and never come across anyone mixing pure strength and hypertrophy to any capacity. I'm tall very lean and gaining but I would like to be thicker. Of course nutrition is numero uno but I'm constantly thinking I'm underfed

@Pouncerman Год назад

I’m 66 years old and I’ve been working out for just a few months. My goal is just to be leaner, stronger and more flexible. Every video that you guys put out has helped me so much, mentally and physically. Thanks so much for your help.

@angelpeep4888 3 года назад

I would really appreciate if you made some more ring workouts Josh 🙏🏽

@warrensalvador495 3 года назад

UP FOR THIS!

@shainegilbert 2 года назад

i second this

@jamesostendorf1518 2 года назад

Definitely

@warrensalvador495 2 года назад

We still hoping you will make some more ring workouts, plssss

@amandeepsingh3949 3 года назад

Brother i am from india...37 yrs old...not at all phisically fit...seeing u i feel lyk working out the way u do.gives me immense amount of motivation... .also wanted to say u are amazing ...the kiind of movements u teach on youtube...different from most of the fitness experts i have seen...keep up the good work and inpiring people like me

@TTLadydark 3 года назад

I was ill for 15 years (Loss of Thyroid gland) and gained 23Kiloes. Two years ago i started new medicine and slowly began working with my body again, and now I can finally make a handstand. I do crawling and it makes me stronger - just love your videos

@Strengthside 3 года назад

Wow congrats on the massive recovery

@conservativehippie13 3 года назад

I relate to this so much. I was kind of a gym rat but was so stiff and some muscle groups were under developed. I grew up doing gymnastics and now have reverted back to that style of exercise. you have helped me and inspired me so much josh. I feel so much better and am gaining my shoulder flexibility and strength back!!!

@Strengthside 3 года назад

Beautiful. Nice work Sancho keep at it

@conservativehippie13 3 года назад

@@Strengthside thanks so much🙏 I show your videos to everyone I can and even encourage mental health clients of mine to watch your videos. Keep em comin : )

@mathieugauvin9446 2 года назад

Brother Josh love ya man love what your doing how do you split up your training,full body 3-4 times a week ?

@papla81 3 года назад

Oh man I love the way how you explore and combine diffrent style of movements and how you enjoy this. This is how my training should look like

@ChaseMountains 3 года назад

Fire as always my dude.

@arminvanbuuren883 3 года назад

Your videos are always such a good vibe , mixing fitness with fun is the way to go in life. I dropped my gym membership 2 years ago, never looked back, never felt more healthy than now.

@kirand.s.1514 3 года назад

You are an inspirational genius. Absolutely love the exercises you do.

@Peoplespilates 3 года назад

Thank you Josh! Love your videos! I'm trying to get upper body strength and you are helping me sooo much!

@JoeyBolducMovement 3 года назад

I’ve been a trainer in my area for about eight years, coming from an entertainment background (singer, DJ). When I got my certification exam suggested that you have a certain style, and I never knew what mine was until I came across movement training about the same time. Like you I’ve been trying to slowly develop my craft and just enjoy the journey and play and have fun along the way. Also I use my GoPro eight, and iPhone to make all my RU-vid videos as well. Sorry for the long winded message. I really respect you and your channel 🙏🏼

@alennik141 2 года назад

Josh, you are my inspiration! I love your dedication and discipline. I love being part of your Primal Athlete (class 1) group.

@normanquednau 3 года назад

So cool and informative and relaxed content. Thats the way to live, brother! Salute to you three from Germany!

@derekcamarota401 3 года назад

Great video! 2yrs in. Lots of core, middle of the back, and shoulders rehab/strengthening! Thanks to Strength Side, it’s fun and easy! Loved the 1st t shirts you had last year, can’t wait to see the new ones!

@yungpadawan7060 Год назад

Dude, this is crazy. Your channel is a combo of both of my new interests and goals. Bodyweight training/stretching and Breakdance. That's wild man, what a blessing I've come across your channel.

@Yazdi10 3 года назад

Love these breaks between exercises.

@Walkerrrr 3 года назад

The flow break is so calming to look at and to perform.. great video.

@drewtrade 3 года назад

58 and am enjoying the vids and applying them. For some reason you inspired me to get a longboard Saturday, first time in 45 years on a board, most fun I've had in a long, long time! And yes I do have medical insurance!

@moudas6942 2 года назад

You know Josh I felt the same when got my first push up.. It took me one year.. Didn't have any one in person to advice but had a lot of positive youtubers.. And I tried plan A to plan Z.. And finally.... Aaaahhh!! Thank you all who taught me through their videos...

@triplenineteen9960 3 года назад

I loved all the exercises. I am keen on trying out the ones pushing up and down on the wall straight and sideways, but I guess it will be far more difficult than it looks. I can start small. Yes, this video sparked with me. Thanks!

@canzuk4711 3 года назад

Brother I want to express my sincere wishes and thanks for your uplifting videos, I was a pro Football player (Soccer in America..) my carrier cut short by a car accident, never fully recovered to play again and slowly let my self go for 2 decades, in my 60's now and realized I need to bounce back, and you are helping me much M8, I am what you call a lazy bugger now, but I'm trying to get some flexibility and power back, and watching you it reminds me of what I used to be as a youth. Keep up the great videos. Cheers

@Ferovka 2 года назад

Thank you so much for the great video and excersises! 😊

@josemariaramirez2818 3 года назад

Men the qualities of your videos and the information are improving a lot this year! Keep going with this amazing proyect! Un abrazo!

@kevinrine8730 3 года назад

Videos getting better and better every time!

@gaetanoiuculano7895 3 года назад

Great work as usual keep it coming, calisthenics combined with movement/natural movement is the best!

@penpenaa 11 месяцев назад

So great ! Been Taking one of your videos daily and i have never felt better ! Thanks a lot for the content !

@ukguy 3 года назад

I would love to see some videos showing progressions from beginner up to intermediate or advanced for various exercises etc.

@ITSM3JON 3 года назад

Love your videos man! You are super genuine and you inspire and excite me to improve my body! Keep doing YOU !

@KramerPacer2 2 года назад

german physiotherapist here. this video shows that your mobility, your power and your creativity in moving through space is so harmonized. it is very enjoyable to see and I will for sure strive to realize your teachings in a practical way for myself. thank you for sharing

@theAussie01 2 года назад

Great stuff......thankyou. Winter almost finished here in Australia so a perfect time to start this 💪

@bhargavi368 3 года назад

Ur words are true!! Thank u for enlightening us with these great exercise And I really looking forward to practice and enhance my strength and coincidentally I was about to search and now u made one.. Thank u strength 💪 side

@paula00789 3 года назад

Hi Josh, I watch your videos for a while. I love it and it inspires me to do more stretching. Do you also have a sort of routine in the morning, like a 'morning wake up stretch'? That would be great! Greetings from the Netherlands 😊

@wbworkout Год назад

Man, WOW, Shoulder push ups! I am not there yet but I used to do a variation of that move by hooking my feet on a bar for stability. I just reached my anniversary of shoulder surgery after an injury. I really like your ideas and want to work up to getting back that shoulder toughness. I have made tons of progress since I finished my physical rehab. I did great with that and have gradually been getting close to where I was before the injury. I don't want to re-injure that area again. Thanks for some great tips and ideas for overall fitness.

@gustavocalia7886 2 года назад

Hey Josh, fan from brazil here. Great videos, love the lessons i get from them! Gotta say, though you may already know that, those "free-style" moves you like to do, they are literally capoeira. Don't know if you've heard of it, it's the brazilian "martial art", but it's so much more than that, it's play, music, dance, history combined altogether, and from the little I've seen from you it looks like something you'd just love. And it's got lots of acrobatics to get wild with

@GoogleUser-uo2bf 2 года назад

Im 17 started training a year+ago exactly after quarantine I was 64kg really skinny jumped to 85kg very bulky then dropped to 80 kg now only a bit bulky 17% body fat and feel way stronger just getting into handstands and planche training now after getting decent pushing strength you are a motivation bro

@Pklball11 3 года назад

I always appreciate learning new ways to strengthen my body from you, thank you! And double bonus - Pickleballers in the background, woohoo!

@DragonBuddah 2 года назад

Will definitely be buying some merch because i LOVE your content !!!

@CorentinCttr 3 года назад

I love your work man! You inspired me!! Thanks you I want to learn more 🙏👌

@salcutino9911 4 месяца назад

I have to say you're great!!!❤ You explain very well for all levels of fitness. Thank you.💪

@gartenstuhl2396 3 года назад

I spend my 20s with either partying, gaming or sitting on the couch while smoking and watching TV shows. Only in the end of my 20s I realized the positive effect exercise has on my psyche. I now spend my free time with gaming, TV shows but I exercise almost every day (if I am not injured from trying something new or doing something too excessively). The last 6 month while I was basically locked up because of corona were the height of my training discipline so far. I mean there is a field with a pull up bar near by but still, lots of exercise happened in my tiny little room on the floor. Real prison style.

@checkm8418 3 года назад

Thanks for the inspiration.

@9sunsetdrive278 3 года назад

You seem like the kinda guy thats into chakra training too it'd be cool if you did a vid about that too. I've recently been looking into eating cleaner and working out in a new clean way that unlocks my endorphins that makes me feel happy and energenic. You seem like you'd be a good teacher

@courwankingsley4591 2 года назад

Loving your videos Josh, very inspiring Bro . Lots of love from South Africa ❤️🌍❤️

@angelpeep4888 3 года назад

Love you guys!

@raffosnow5429 3 года назад

20 years of lifting weights to please the bloody ego in the mirror, then found out l5-s1 protrusion and got scared. Stopped weights, watched Frank Medrano and fell in love with calisthenics to just find out I made so many mistakes for 20 years.. If I knew it before :) Finally found your channel which is mind opening. I'd love to join Primal athletes once my meniscus tear will let me.

@gamwpanagia 3 года назад

What a hippy,i love it

@MastroDioable 3 года назад

The flow's part was so relaxing

@bindiyaramakrishnan5505 3 года назад

You are too good..just love to see the way you move your body with full control..pl post some videos for beginners..

@vidhead85 3 года назад

Wow! Excellent video!

@josephgilpatrick497 3 года назад

Can't wait to check out the strength side shorts, bro!

@BenCritic 5 месяцев назад

you are the best, you saved my life

@MikeZouth 3 года назад

Love it man! Got inspiered!

@jmj936 3 года назад

I love strength and flow. I just happened by and subscribed. Always looking for new stuff, Thanks. I'll definitely be back.

@lobotlamatini7730 3 года назад

Very inspiring! I agree with you, bro. I don't like gyms, I prefer to go more natural doing bodyweigh exercises outdoor or inside my own room, I'm a beginner though. My only equipment is a pair of dumbbells and a abwheel. Thanks for sharing your insights. Greetings from Mexico.

@Yassir_Saturno 3 года назад

Digging those Wall drills man! ✌️

@mufinman1809 3 года назад

Quality stuff…as always!

@nicoborgards2357 3 года назад

thats awesome thank you man!

@AK-ef4cz 3 года назад

Great! After my yoga I'm going to do this today

@pnp8849 10 месяцев назад

I'm dying to do this. It's not easy to maintain upper body strength as we go thru life. Really cool you do this video.

@SMUYoga 3 года назад

Love this episode Bro! thnx for the new inspirations :D Love the mental element and appreciate all the thoughts you sharing. Sending love and appreciation all the way from Poland. hope the apparel will be available to send abroad.

@Strengthside 3 года назад

Thanks brother appreciate u. It sure will.

@enriquevera2000 2 года назад

Maestro !!!

@Bharvey_ 3 года назад

The best content bro

@mufinman1809 3 года назад

Upper body strength journey: - 5 years classic weight lifting stuff - about 3 years ago switched to more body weight and gymnastics style training for upper - right now working towards bar muscle up, straddle planche, 3/4 HS push-up with wall, straddle lever

@ready4cheeseburger 3 года назад

What you have there is art.

@pocketmart 2 года назад

Nice upper body movements~

@dancassidy7471 2 года назад

I love the way you think my dog and I agree health is all around you with inviting challenges

@Wahtukule 3 года назад

8:30 the beauty of motion.

@amandaclark2340 3 года назад

I like ur idea at the tennis court. I'm always struggling for solid surfaces no concrete. No grass, beach...I wish I could find a nice public dock on the water would be perfect. Thank u so much rock on looking great 👍

@carefulyoureprojecting858 3 года назад

Nice work brother

@gimpTHEmaster 3 года назад

931:1 like ratio. You killing it my G. Thanks for sharing your life.

@alexandradevan4522 3 года назад

Awesome 🤗❤💪✌

@Niborino9409 3 года назад

I must say, been lifting weights on and off since I was 15 but recently started calisthenics using push up and dip bars and now gym rings (thanks to Tao Physique) and my body feels way stronger and healthier. I feel less stiff and feels like I can do anything.

@g.eeducation251 Год назад

I'm going on 3 years from beginning calisthenics, you're right... It takes work, lots of work and rest!

@ericsample1636 2 года назад

I like your attitude dewd😊

@SilverTheFlame Год назад

What the heck! Never knew you liked parkour! Nice precision at the end :)

@DivineVortex 3 года назад

Bruh best video yet

@peacelovehealthpowerresthe7940 2 года назад

Super cool the "vlog" at the end :))

@tiopohan5273 3 года назад

Wow... thank ... and u cooll sir👍

@Bodlasona 3 года назад

In calisthenics, people almost forget that they work a lot of shoulders doing dips and pull-ups push-ups raws ( where they are pretty much engaged )...interesting but for me handstand and different variations of push-ups pike(push-ups on ground and on dip bars )...Every good position on elevated pike pushups or handstand push ups engage your shoulders and rhomboid muscules

@Jay_Murigi 2 года назад

I really want to do this that flow break was amazing...

@edlepkowicz4478 3 года назад

Very kool moves

@davidpearson8954 3 года назад

looking forward to the gear :)

@craigharris7808 3 года назад

Loving the video, definitely going to start working on the frog and the crow again. I've been relaxed in doing those. Asking again, can we please have a tutorial on how to do those kickover style moves like you do at 8:34? They look so good and I need to learn how to do them.

@Strengthside 3 года назад

Look up “qdr push-up”

@brianmathew09 3 года назад

Dips,weighted and just body weight, had been my "go to" for 20+ years..nothing got me sorer and i always saw growth...but it caught up with me at around 50 and a left , front delt to pec impingement,from going deep i assume, made me stop..i healed it thru rehab ..but as i got back into my dips..the pain came back...now its just weighted pushups but i dont see near the same results..but will pay attention to the form you have outlined.

@ramamoorthia3422 2 года назад

Super

@dmm4272 3 года назад

Apparel... Yes! Bring it!

@Michael-qi1ij 3 года назад

Thanks for the vid, I flowed along like the mighty king kong

@FWild-eb1rd 3 года назад

Awesome exercises. Thanks for showing. Which push up Bars are you using in this Video?

@eliasuzzi3125 3 года назад

I think you're a good person dude

@seanrimada8571 2 года назад

Great set man, next time you are in Mexico give me a shout! There is all kind of calisthenics parks and culture around for the right mindset.

@christopherellis2663 3 года назад

I'm 72, this keeps me very flexible and sharp...

@albertsantos89 3 года назад

with the weather getting hotter its all about shorts and whatnot...but hopefully you drop some hoodies as well!

@raphizz338 3 года назад

Hey Josh ! Do you know yoga coach Dylan Werner ? I find really similar techniques especially around the pushing techniques. That's really cool as his courses teach me how to use my scapulas and you give advanced techniques to strenghten them !