Lower Body Workout with Rachel 

Rachel shares one of her current lower body workouts - workout designed by coach Natasha Hopkins. Recently diagnosed with Hashimoto’s Autoimmune Disease wherein the immune system attacks the thyroid, creating hypothyroidism Rachel still continues undeterred in her fitness/wellness journey. The diagnosis does provide some answers for why her weight has fluctuated even with an ongoing deficit of calories for her height and weight, but with thyroid medication and an array of nutraceuticals, she hopes to feel consistently better soon. Building muscle s key to encouraging a healthy metabolism.