Tender baked yams 🍠 for clean eating

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Rachel shares a quick and easy way to bake yams with no sugar, gluten or dairy & no sugar substitutes. Just using the natural sweetness of the yam, cinnamon and salt, along with a bit of olive oil, this recipe is friendly to AIP diets, anti-inflammatory or autoimmune protocols, and Hashimoto’s Autoimmune Disease. Also great for people eating clean and/or counting macros. Macro info listed at the end of the video.

Опубликовано:

18 сен 2024

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Комментарии : 29

@blackAmericanExpat 3 года назад

Salute from Medellin Colombia

@PrettyGoodLookin 3 года назад

Great recipe !

@ericcheatham8075 3 года назад

That's was awesome, thank you Rachel.

@ericcheatham8075 3 года назад

OMG you're so amazing, I have elevated Glucose levels, so I to have to watch Sugar levels. Thank you Blk Qu.

@GlamBammers 2 года назад

You motivate me lol

@nebraskafrankcourtny 2 года назад

I'm gonna include this recipe in my Thanksgiving dinner because it's easy & SO GOOD!! hee hee! 😋👍💕

@Simplysara428 3 года назад

This was great!! Would definitely be interested in more clean eating recipes/videos!

@theoriginalgoddessnetwork4051 2 года назад

Clean eating recipe: It's Yummy to my Tummy!!! 😋 Thanks!!!! 💖

@nebraskafrankcourtny 3 года назад

Looks yummy!!! I will try tomorrow!!!

@Niahmama 3 года назад

I’m going to try that. I usually cut them up and use vegan butter and cinnamon and it’s so good.

@Niahmama 3 года назад

I’d love to see a video again on how you eat so clean.

@ericcheatham8075 3 года назад

Looks absolutely delicious. Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.

@nebraskafrankcourtny 3 года назад

I'm making 'em again tonight!! Insanely delicious with the skins rubbed with butter, salt, cinnamon. The skins get all caramelized and yummy!!!

@nebraskafrankcourtny 3 года назад

p.s I do what you said - an hour at 350 & then turn off oven & leave 'em in while oven cools! Only difference: I bake 'em in a little brownie pan on parchment paper & cover pan with foil.

@RachelDolezalChannel 3 года назад

Yes!

@terrylewis_ 3 года назад

Look so delicious!! You look really great too.

@mirandabaumgart9792 2 года назад

Looove yams! I have thyroid disease as well. Started Hello Fresh and water. Down -10lbs woohoo!

@RachelDolezalChannel 2 года назад

Yay! Keep going!

@nebraskafrankcourtny 3 года назад

I'm planning to have one tonight along with some vegan Saffron Road chickpea masala I got yesterday at Dollar Tree!!!

@PKGangsta18 3 года назад

😍

@showbread9366 Год назад

Rachel grew up yams

@nebraskafrankcourtny 3 года назад

I just popped 'em in the oven! 2 of them. I rubbed on vegan butter, salt, cinnamon. Put them whole in a tiny pan & covered pan with foil. Hopefully that will be okay. I was afraid to wrap each one in foil because I worry about aluminum leaching into food - maybe that's not even a thing - I truly don't know - used to be a concern but maybe has been debunked by now. I'll let you know how they turn out!!!

@nebraskafrankcourtny 3 года назад

They turned out great!! Skins browned & loaded with flavor, insides moist & delicious!! Wow!!

@RachelDolezalChannel 3 года назад

Sounds amazing!

@RachelDolezalChannel 3 года назад

I just like the foil when I’m in a hurry because I can pop them in the oven & back out and not have any dishes to clean. I haven’t ever heard of aluminum foil damaging food.

@RachelDolezalChannel 3 года назад

Except for tomatoes or acidic foods… they will eat into the foil a bit, so I wouldn’t recommend having tomato based stuff on foil.