Lower Your Blood Sugar Quickly 10 Minute Routine FT Nutrisense 

Every time you practice this video you will get stronger because practice makes progress and I’m cheering for you! Fit this video into your day whenever you need to lower your blood sugar and keep your health in check. Do you use a CMG to keep your blood sugar in check? What is your experience with it? If you dont already have one, Get a discount on your Nutrisense order here: bit.ly/CarolineJordanxNutrisense

Hi just completed this exercise blood sugar was 230 after 10 minute workout 177. Thank you so much ❤ will do each day to build strength

My blood sugar was 142 going up and now it’s 108 with the down arrow. This works so much. Thank you.

I am type one diabetic, my sugar was over 200 and now is 163 (in range!) and going down! Thank you :)

My blood sugar was 240 going up an now 196 with the down arrow this works wonders. Thank you so much Caroline

I stress every year about my medical card but now I'm changing things, I'm onto a better path and finding your videos have given me inspiration!! Thank you!!

That little workout kicked my butt!

Wow ! absolutely amazing work out my blood sugar was 116 before exercise and after 93 Great thanks Ms Caroline Jordan

My blood sugar was at 271 before doing this workout, and now it's dropping quickly! Great workout, thank you

At First its quite hard but now i am enjoying.God bless and thank you

You rock! Your workouts are keeping me sane and the variety is awesome!!thank you!!

Thank you Caroline. This routine is excellent. I am using a FreeStyle Libre 2 CGM and after this routine my blood glucose was down from 104 to 92 👏

Thankful always with your videos, really it helped me alot in decreasing the spiking glucose, keep it up miss Caroline, we love you so much. . 💖💖💖💖. .

I am amazed, my sugar was around 260 and a few minutes it was down to 210, thank you so much!

Wowzers! That was effective for sure, Caroline!! 😀

Thank you for motivation . I really love this exercise. l had blood work yesterday I got positive report. And my blood sugar is normal A1c is got low too. this is really great workout 10 min. worth it. Thank you.

I love your exercises & follow it each day

Uuuuff this is my favorite workout so far! I sweat and felt the burn! Thank you

So hard, yet so needed

Awesome set of exercises! Thanks for sharing! Loved your energy and calm and encouraging presentation! ❤🙏😇

Oh it's wonderful, I was actually sweating after 10 min workout

I just found this video. Loved it!

Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally

Wonderful and very helpful video. i enjoy and follow your videos regularly. Thank you Sweet Caroline !!

im doing great miss caroline tyvm

You are a life saviour, thank you very much! I am subscribing to you.🙂

BIG thanks for the idea on the CGM.. Excellent workout

thank you so much, I checked my blood sugar 276 after this exercise it dropped to 176...

My glucose was 182 now it’s 155. Greatful because it wasn’t budging and now it’s going down.

Hi! 11.3 to 10.8, helped bring it down a little after my first try. Thanks and will continue

You're the best thank you so much ♥️

I tried my best with you after the 5 minute exercise, so total of 15 minutes! Feel heavy and tired at the end BUT happy! Thanks alot

God Bless you Caroline great exercise , I’m prediabetic , still need to purchase a monitor Thank you 🙏🏾 ❤

❤ love you Caroline, very useful.Thank you

Thanks, C J. That felt good!

Love compound moves ❤

You rock...I'm feeling better every day :)

With this video i'm very THANKFUL too & always do to lower my blood sugar , happy much my Dear CAROLINE💜😆

BG 6.2 before 5.4 after Many thanks greatly appreciated

For my health, this exercise and 15 mins walk helped alot Just walking is not enough. And just this exercise is not enough.

My blood sugar was 239 and now it's 128 ❤

Hi Caroline, Thanks for sharing the wonderful video. I could get best benefit and I was looking for many to control blood glucose but definitely this one just killed it. You are amazing and expect lot from you. Wishing you and your family happy new year. Great going forward 👏

Thank you very much Caroline will surely do this workout

I did today..❤❤❤ thanks mam❤❤❤❤

Hard but very good! Great cardio. Just what we need this time of year 🎉😅

it;s very good finally start sweating. thank you so very much.

So good i do this everyday

Hi Caroline. I'm new to your channel and this is a tough workout.. I'm 69 year old type 1 diabetic, into my 51st year on insulin. After lunch, I spiked to 202 and after this workout, I'm 133 and dropping per my CGM. I've booked marked this video for repeat use. Curious, are you also a TD1? Thanks for great upbeat, effective workout.

I was looking for exercises/walking to be done after a meal and to lower blood sugar and you popped up! Just done your 'Indoor walk for digestion' which is so useful after my meals and when the weather is not playing ball...as its raining right now. Felt great and will be such a useful tool for me ....just like this video and others of yours. Thank you. New subscriber.

Love it wow

Thank you

I have to work on this. Ima not that limber and can't move like this at my beginner phase. I'm doing what I can. I feel it's not much. May need to go back to simpler exercises. It's a great video though.

It was too tough but really amazing . Take love :-)

Thanks for the workout 🏋🏾 I was waiting for you to post your results on the screen 📺 Then I decided to check mine, it went from 127 to 91 😮 I am amazed ! you know have a New Loyal Subscriber 😁😁😁😁😁

So hard and i love your exercise. Thank you very much ms.carolyn❤

Thank you do much for ypur benefited Video exercises shares Ms. Caroline❤️👱🏻‍♀️🇱🇷🎶God Bless Ypu & Everyone🙏🏻😇👨‍👩‍👦👩‍🎤👱🏻‍♀️❤️

You are great 👍 ❤❤❤

I really thank you. ❤ I'm following you.

Yikes, the planks were hard. But I tried and did a few before I needed water. Next time a few more...yup!

You are fabulous!

I love your short exercise videos, however being 120lbs overweight AT THIS MOMENT, the floor exercises in this one are a bit too challenging (it's mostly about getting up and down to do them). I will revisit this one after I've lost another 30 lbs. But again, THANK YOU !!!!

I worked along with you. Lovely

Awesome!! thanks great video. Thanks for the link for the CGM going to look into getting one of those

Have not done excersing for two years post shoulder surgery. Just finished 10 min and got my but kicked. This has inspired me to continue as I want yo get back to my fitness level. Still at 59, not bad.

Please do a video on exercise for irregular period or scanty period

I am Andria I love. Your exercise Iam 9years old I am a diabetic patient from your exercise my sugar will become less than you ❤❤

Thanks ❤

Hi Caroline , is workout better after eating or before eating for reducing insulin spike and muscle building., and I have big tummy too . Love your exercise

I may not be able to do it since i have lower back pain ,but i’ll try

Feel good thanks Caroline

Great exercise Caroline, thank you. Some of them a bit tough for me as I am experiencing frozen shoulder at the moment. I wonder if you would have any exercise for frozen shoulder relief? Thank you so much!

With frozen shoulder I cannot do table top exercise and plank, can u suggest some other exercise

HELLO friend how are you I'm dr Malkeet from Amritsar Punjab India and watch your videos regularly and like your fitness

Hello Caroline: Thank you very much for sharing this exercises for us. It is very invigorating helping to keep myself staying all day fresh and remain engaged with smile. This matters more than what the devices tell about our health as many of these numbers are based on narrow assumptions. Let us enjoy our life sincerely helping our fellow humans and carry the same spirit what Caroline is doing for us. 👍😃

Have never been able to do burpees, so I just walked along with you there! 😅

I have diebetes and i have done 3 if ur workouts tysm my blood suger is so high nkw its low❤😂😂

Waal kkk the last one is Hard Caroline,but I have tried my best.

For me after this exercise it raised from 12 to 15 😢. I am prediabetic and I really need to check my HB A1c levels. I may become diabetic during the last few months. Thanks any way.

Great ❤

Can we do the excercise in the evening

Caroline is this workout as well useful for bloodpressure? I do both exercises one after the other :-

I need the CJM please. I am in Nigeria. Thank you

Where’s your floor mat from please thanks.

Good ❤❤❤

*Tried it again today blood sugar went up 24 points* 😢😮

Tq👍🏻

Excelent.

What is the correct time to do this morning or evening ?

What is the optional exercise for burpee?

Madam It is very difficult for senior citizens.

No time gap between exercises Say item 1 completed Rest 1min start next exercise

Man that was a challenge

thank you so that I wont feel that tired after eating bit too much chocolate :D

Somehow, I experienced a total opposite… Fasting sugar was 145 and after this 10 min workout, it went to 160😢 Am I missing something? Someone pls guide me… I’m really demotivated!

It's interesting 🤠🤔

Where is the CGM results?

im from india

Can you get a CGM without a prescription?

It's magic...mine was 169 random after this n few more exercise it come to 106

I have pains in my joints I can't do this one