Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Подписаться 599 тыс.

Просмотров 4,7 млн

50% 1

Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfi...
Here's a home-based diabetes fitness video routine that doesn't require a gym membership, fancy workout clothes, or expensive equipment.
Need more help with diabetes management? Contact me for health coaching - let us get you feeling better now: carolinejordanfitness@gmail.com
How important is an exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It's best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you'll see your fitness improve, and you'll find that you're able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don't even need to leave the comfort of your own home!
Make sure to get your doctor's permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you're ready for it. If you're new to working out, start slowly.
Check your blood sugar before, during, and after exercise - especially if you’re trying something new - to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
👇 SUBSCRIBE TO CAROLINE’S RU-vid CHANNEL NOW 👇
bit.ly/3zIHqnS
★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★
RU-vid: bit.ly/3zIHqnS
Caroline Jordan Blog: carolinejordan...
Facebook: / carolinejordanfitness
Instagram: / carolinejordanfitness
Twitter: / carolinefitness
Linkedin: / caroline-jordan-7531315b
💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfi...
WORKOUT VIDEO LIBRARY: www.hurtfootfi...
HURT FOOT DIET GUIDE: www.hurtfootfi...
STRONG BODY PROGRAM: www.hurtfootfi...
🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: www.paypal.me/...
My Videographer: David Ari
#CarolineJordan #DiabetesExercise #Diabetes
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Related Searches:
help cure diabetes with this routine
which exercise is best for controlling diabetes
can you control diabetes with exercise
diabetes exercises at home

Опубликовано:

20 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 4,3 тыс.

@CarolineJordan Год назад

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

@jodijamili6988 Год назад

😘💕

@rajasaleharajahasbullah2925 Год назад

@florantedurian1652 Год назад

Reverse diabetes 2 by exercise

@Sunshine-rw5ci Год назад

Dzczbj Jjbbb. 🎉🎉🎉😂😂😂😂😂😂😂a😊1111

@adelaida.alfaro 11 месяцев назад

help me me a lot..thanks

@zakirhussainbhati2433 Год назад

You have changed my life. I dont know how shall i repay for this. My Sugar became normal within 2 weeks which is out of my expectation. it was 230 FBS and 350 PP. Now my FBS is 135 and PP 142. I hope I am on the way to reverse my diabetic soon. In shaa Allah. May God bless you for helping people with your videos. Love from Saudi Arabia🌹🌹🌹

@rosemariecaliwliw401 6 месяцев назад

How did u do sir

@bina.171 5 месяцев назад

How many time a day do this exercise and wich time

@budgieslover6094 4 месяца назад

I am pre diabetic doing these exercises daily in morning happy wid these exercises Allah bless u

@cocessalmeida1965 Месяц назад

Thank you so much for showing exercises. God bless you

@Simrann_kc 9 дней назад

Is this true bcoz I am also diabetes patient soo...😢 please rply 🥺

@MarkJohnson-nl6rp Год назад

Caroline, I found your exercises on You Tube. I am a 70 year old male with type 2 diabetes. I was diagnosed in 2004- I found the low impact routines just awesome. I must be careful because of 2 bad knees- again the low impact works well for me. I will continue to watch and join in. Thank you so much. Mark

@radhikasindhi1846 11 месяцев назад

Be careful friend. With bad knees we must be very careful to choose exercises for diabetes too.There must be good combination .

@aimeeannirwin 4 года назад

I’ve been on my weight loss journey for 5 weeks now. I’ll be 40 on August 23rd. I’ve been a diabetic since I was 21. I hide how much I hate myself by being the life of the party. The big bubbly girl. I been using your workouts for 2 weeks now. It’s low impact and gets my heart going. I check my blood sugar before I do the workout and after. I am seeing a huge difference. Thank you for these workouts. They are changing my life. - Aimee

@CarolineJordan 3 года назад

That's great to hear!

@youdalinkharkongor6163 3 года назад

@@CarolineJordan thank god of Thisexcercise

@Smule-hx3no 3 года назад

Hi..but for me, if I check my sugar level after exercising..it shows high. !! What'd be the reason..pls expecting ur reply dear..

@aimeeannirwin 3 года назад

@@Smule-hx3no are you drinking a lot of water during the day? My doc once told me not to exercise if my sugar was over 250. That it would make it go up. I’m not a health care professional so I would check with your doc.

@Smule-hx3no 3 года назад

@@aimeeannirwin Hi Aimee.. thanks for ur reply dear.. ❤️ yeah, I do drink water according to my need.. I'm on medicine n my sugar level is always below 150 bfr n after food. But if I exercise it shows above 200!! Should I avoid exercising n only walk..confused.

@danwarren1595 9 часов назад

I M A 64 year old overweight Diebetic. Just started this week already feel like I have More energy . Tha k u so much Caroline

@vanessaisom8620 3 года назад

I want to rid myself of diabetes! I have lost weight, now I want to exercise daily to keep myself fit, while maintaining a healthy diet. Seeing this video, I know I can work with you, and will be joining you every day. Thank you so much.

@gaileonantao2674 3 года назад

Age?

@mdshahaali9292 Год назад

Good Exercise.

@hollyvonhessler1747 3 года назад

I'm holly von Hessler and my sugar levels have gone up dangerously high and this video is absolutely brilliant it's hard but it helped me and I'm going to do this everyday to help me with my diabetes this lady made it so easy for me as I don't do much exercises and I feel stiff but I feel great I know it is the first time I've done this but this lady has shown me that it isn't hard to do and it made me feel 100 times better than this morning when I heard the results I would like to make sure I can share this video with anyone who wants to lose weight and also their mental health

@franciscopereira5907 3 года назад

letb

@Archie1981 23 дня назад

Thanks for the video You are the best health coach I have been doing these exercises for a month and my sugar level became normal And then I got flu I didn't do any exercise for 15 days I was worried about my sugar level But when I checked my sugar level it was all OK no increase of sugar level due to lack of exercises It all happened because of 1 month exercise Now I am all OK and today I have started the exercises again after my illness .thanks a lot Caroline❤

@constancejones9725 3 года назад

Good morning Caroline, I am Constance Jones, Change on May 8th 21I found your video on the 10 best Exercises for diabetes, I did it before going to bed, This morning I check my blood sugar it was 99, Hallelujah,!!!! I had planned before retiring last night that I would do your Number One video this morning, I have completed it it was wonderful and I was proud of me, I suffer from asthma, As well as being afraid that there's not going to be enough air to take me through a workout, I used to be very active in working out every day, When the pandemic happened the classes that I normally would attend, I could no longer attend, I kept it up for a while at home and walking, Then I fell off the waggon, And the waggon rolled over me and backed up over me, I was in a slump, Not working out 4 weeks . And I pray to God for help to strengthen me back and further in stressed to workout lego this morning was to do your work out i did and I thank you so much, You're being here for people with diabetes or just needing to workout is a blessing. I am thankful to God, For giving you the smart mind and great body to give greatness to all of the people that view your Video. Have a happy Mother's Day

@ashwinishete404 2 года назад

I am ashwini shete.i am diabetic from last 16 yrs.i am 60 yrs.old.I had miniscus tear to lt. Knee.Mam you had shown very easy exercises.thank you very much.

@whitejordan_20 3 года назад

Omg this was so helpful I am pre-diabetic at a young age and I’m 17 I have bad anxiety and I am never happy but this exercise helped a lot and I feel good

@remya5039 3 года назад

Am also an prediabetic Does it works for you to Manage your sugar lvls

@weirdolikesart2302 3 года назад

Same her I'm 14

@Tanishka43 2 года назад

Yes absolutely true

@raymondgaspard8021 2 года назад

Thank you Caroline, I do the exercise with you every day and I feel good.

@anismanela8385 2 года назад

Same here. I dont know yet if Im pre diabetic or diabetic but I had scratch and Im 28. I also grow up anxiety depression and never happy. My biggest hope that I can go, move out, leave this toxic environment

@diabetesresourceprevention Год назад

The information provided was extremely helpful. By incorporating daily exercise, making healthier food choices and following a meal plan suggested by my physician, I was able to lower my A1C from 14 to 6.9 without medication. This also led to improvements in my physical fitness and energy levels. With determination and the right tools, achieving your goals is possible.

@CarolineJordan Год назад

Glad it was helpful!

@marissacabeque Год назад

I like this video

@rajguruips9536 Год назад

@@CarolineJordan how much minute this exercise do madam

@esitupu733 2 месяца назад

@@rajguruips9536follo her until the end

@abhilashajune 3 года назад

My doctor recently told me I was pre-diabetic, needed to incorporate a low impact routine for my blood sugar. It’s been a week I have stayed with your routine. My body doesn’t help and it’s helping me. You motivate me and feel good after every routine. Thank you.

@Hawaarto1 3 года назад

Tell me about prediabetes? Please explain to me

@batman1169 Год назад

Did you keep this up? You good now? You still on youtube? 2 year old comment!

@christophersweet9287 4 года назад

Excellent short workout. Thank you Caroline from this 72 year old with borderline pre-diabetes diagnosis. Will be back tomorrow

@choice9119 4 года назад

I'm 28 Pre diabetic Seems like end of the world

@raghunathgb5975 4 года назад

@@choice9119 looks like you are Indian. Try drinking bitter gourd juice once in 2 days. Little bit more exercise for 6 months should pull you back to normal levels. Also do try skipping afternoon lunch once in a week. Don't worry everything will be alright.

@pareshdamani2778 Год назад

Thanks a lot Caroline, I am doing all three level exercises everyday from almost last one month and this is really amazing. I never thought I can control my diabetes from more then 200 to near almost 100. Thanks a lot again may god bless you

@AnilSingh-fb8ou 11 месяцев назад

Thank you very much. This will help me with my diabetes and cancer 😊

@Rachel-mk3pb 8 месяцев назад

I have started 2024 with your exercises and a healthy attitude. My goal is to enjoy each session and getting fitter and ,healthier, as approach 67. After just two days, I look forward to working out, and I smile doing it 🎉 thank you Caroline.

@HarryHodag1 3 года назад

The beauty of the workout is it can be done anywhere and doesn't go on and on and on like many others do. You get a great workout without having to buy a bunch of equipment. P.S. My blood sugars have also lowered.

@franklincfraser4669 3 года назад

It’s great for seniors even if you do not have diabetes. Thank God we found out about this.

@sistadocta2003 4 года назад

Day 2 for me. This is doable. Thank you for not trying to kill me (us) in a single work out. See you Friday!

@CarolineJordan 3 года назад

Keep moving Teri!

@tinacabus2081 3 года назад

@@CarolineJordan . J9

@margaretpereira1522 Год назад

Thank you Caroline... Your exercises make me feel so light n energetic... Today is the second day, and m feeling so good. I'm not diabetic but fear I may get ... That's why I am doing it with you . Thank so much

@panyamfamily2009 Год назад

G tt❤😊

@jeepersandrandy 8 месяцев назад

I have done all 3 levels of your diabetes exercises at home and they are all excellent, Caroline! Thank you so very much for these wonderful exercises that raise the heart rate, boost your metabolism, control diabetes, lower your BP and are mostly lots of FUN!

@Asafespace4u 3 года назад

I just started this as part of my regiment for health issues. This is easy and I look forward to do it daily. So far I have done it five days in a row and even got my kids to join in. Thank you.

@annefrances4419 Год назад

I did this exercise. The next morning my blood sugar went down 4 points from 5.5 mmgl to 5.1mmgl. Thanks Caroline! I will be doing this everyday.

@azrafaruqui2158 16 дней назад

I am so happy to join Caroline diabetes exercises. I am already feeling so much better. The beauty of these videos I can exercise from anywhere. ❤

@barbaraherrera3984 4 года назад

Caroline, I'm 200lbs, this is easy enough for me at my weight to follow, plus I loved it !! I plan to do this daily, thank you so much 💕.

@ferdinandmontiel5093 3 года назад

Thank you Caroline I'm doing these excercise everyday and feeling good now..

@Sophie-hy4kn 4 года назад

Every word you said is absolutely true, this is my third day doing this exercise and I feel great, my blood sugar is stable. My craving and hunger feeling got much better. Thank you so much for sharing this excellent exercise. Simple and easy but result is excellent. I enjoy my day at work with less moody attitude. Thanks again Caroline.

@skyblockbulders2373 Год назад

Hi, I am Marlene 75 yrs old. Joining your exercises fo diabetics. Thanks much for following you.. Am so happy that I can now do it good.. I love to do it.. Tnx again. Frm manila, Phillipines. God bless🙏❤️😘

@05chavel 2 года назад

I’m a newbie, 70 years d, recently diagnosed with pre-diabetes. This is my third day on this level of your exercises. I can manage them better already. I love your continuous chat!

@subhashchabbaOM Год назад

I too 70 yrs old with Diabetes since 5 yrs

@wherestheexit5046 Год назад

Started doing 20 minute cardio and got dizzy after 5 minutes... was walking then decided to try less aggressive cardio and I hated every minute of it but I pushed through.... but this 😊 I can do this! Thank you for existing I really wanna fight my diabetes! (I drank sugar sodas for years and coffee with sugar because I worked long days...) I’m taken time in the midst of the world being on fire lol to get my health in better place

@mohanpattath1614 3 года назад

I am doing level 1 and level 2 exercise daily I am feeling more energetic now Thank You So much Carolin

@leenashrestha6388 3 года назад

Knowing your I feel nice sir . Me. New in this . Sir may I know dt we have to do once a day or twice a day ?

@margaretpereira1522 Год назад

Good morning Caroline... Super feeling after doing these exercises. .. You really rock with those moves and keep me so energetic n lively. Thank you for making me feel so positive n healthy. Loved it today 😊

@SuccessSteph 4 года назад

I love this workout! So simple and easy yet effective. I always feel better after I do it. Thanks Caroline!

@sabrinawilliams4275 4 года назад

Wow Caroline I love this video. I'm 53 yrs old and very lazy minded. Exercise is like taboo for me sad to say but honestly. I came across your video while looking for ways to lower my blood sugar naturally the pills makes me drowsy. Makes me go to the bathroom unexpectedly. So tired of it so I stopped taking the meds so many scary side effects. Dr says take them you need them. I found your video I said I'll start tomorrow. When I checked my blood sugars and it read 405. I said OMG I'm starting today just did your workout it was so easy I followed the whole routine with you non stop pretty good for lazy Lou Lou here. I enjoyed it. It was easy to follow for these old bones. After the work out I checked my blood sugars and it read 250 a huge drop I'm gonna press play and do some more and do it every day until I get off the 200 lb mark and keep my sugar under control thanks again Caroline. I'm feel hopeful and better already this is day one you are a very good motivator and teacher. God bless you💖😊

@diahnovriantyutami123 2 года назад

I'm 21 with diabetic and it's really help! Thanks a lot caroline ✨

@muhammedhaneefa7609 4 месяца назад

Hi hlo now how is ur diabates

@maggiemacha5552 2 месяца назад

Thank you Caroline! I was looking for my after dinner workout! I do have type 2 diabetes! I am trying my best everyday to move my body, keep stress to a minimum, find joy every day, and eat as clean as I can! I really your support and encouragement!

@guryabab131 5 лет назад

Thank you so much for helping me keep active. Today it's my first time I am exercising with your video. I enjoyed doing the exercises along with you. Hope this will keep me away from diabetes medication.

@mscraftygirl42 2 года назад

I am a newbie to your channel. Matter of fact, I just subscribed to you after watching your video. I was diagnosed with diabetes last Monday and I am doing everything I can to get my blood sugar down before I go and see my doctor again. I have started eating healthier, going on walks and now looking forward to doing your exercises in this video every day.

@vls6740 Год назад

Any tips for eating better? I'm 54 y.o. and am handicapped, I have a very small frig and tiny kitchen. I'd appreciate any advice/suggestions you can give.

@santasuarez7379 Год назад

qqqqqqqàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

@luperodriguez1654 3 года назад

I just followed you on you exorcise diabetics workout this is my second day workout ...I' m a prediabetics ...this workout works for me very well...I'm trying to lose weight at the same time...I'm trying to keep up this routein...see How much weight I 'll be losing...thank you for your inspriation...God bless...

@nb2104 2 года назад

Howmany days you doing this exercise?

@ramonamcgraw8776 11 месяцев назад

I was just diagnosed with pre diabetes. I ran across your video and was very helpful for me. I haven't been active in no excise since 2018. Before my back surgery. I'm a very active person. Love walking and working out.

@luisacruz4427 Год назад

I love this diabetic exercise for diabetic it's so easy I make it every morning thank you ma'am for this exercise 🙏❤️ I feel healthy and compostable ❤️❤️❤️

@aroojsaif1215 7 месяцев назад

Thank you for this video. I was very demotivated and stressed after delivery of my baby due to weight gain and diabetes but started the exercises you did in the video and felt good about myself after such a long time.

@kprasad1756 3 года назад

My Glucose levels are coming into control after doing these exercises daily. Thank you very much.

@ula6290 3 года назад

Sugar 6.8 dijabetis or not?

@xfactor1276 3 года назад

@@ula6290 hba1c 6.8 diabetes

@margaretpereira1522 Год назад

Hey Caroline... It was me again doing it with you. M 58, and I feel so so energetic n lively after your magical exercises for my wellbeing. Thanks so much dear , you make me feel worth it !!

@wendyheralal7070 3 года назад

Very encouraging and inspiration to reach for my goal, which is to live a longer and healthier life.Thanks to you and God continue to bless you for the great work you're doing 🙏☺️

@mariam.torres4068 5 лет назад

I love your Diabetes Exercises thank you and God Bless You🙏🙏🙏

@joanneberry5390 Год назад

Hi, Caroline! I'm just checking in to let you know how I feel. I started doing this workout about 1 to 2 years ago. It was difficult to keep up. While doing the side arm push, you asked "How are you doing"? I thought to myself I was going to collapse, then you said " Good!" Haha! These days, when you ask yhat, I think "I feel great! I feel thankful I kept at this! I feel better, just like you promised! Thank you again for what you do! My blood sugars are lower now!

@brendawoodroffe4980 Год назад

How can someone who is an amputee do this exercise???

@annelouisa6092 Год назад

Very good 👍

@TheSureFireWomb 6 месяцев назад

First timer here. This is exactly what I had in mind to help get started. My heart rate is up, I broke a sweat and I feel good. Video saved. Thank you.😊

@CarolineJordan 6 месяцев назад

Great job!

@FinalCritiC 4 года назад

Thank you for this exercise. I can see it brought down my sugar. You're a very positive and motivational person! Keep up the good work!

@maribelfrancisco4340 4 года назад

Very much thankful,hving this simple exercise for my age,helping a lot,no to worry ...god bless.

@dhapneydcosta1723 4 года назад

@@maribelfrancisco4340 nice

@vickykale3304 4 года назад

I wish I could like this video a million times...God bless you for what you do

@SindhuRaghavendra 2 года назад

wow! Ms Caroline! Can't describe how inspired I am seeing your Diabetes in-home exercises. Sitting idle after retirement, tackling diabetes, you kickstarted me to get up and get going. any thanks.

@kitty_diaries 11 месяцев назад

I love your content. This lady deserves a Nobel peace prize for saving humanity. 😊

@rolandal7166 4 года назад

This excise is so much fun, I have been doing daily for 2 months now and feeling a lot better. Never thanks enough to Caroline. You are amazing!!

@CarolineJordan 4 года назад

You're so welcome!

@raymondgaspard8021 2 года назад

Thank you for your exercise, I like it very much and I will do it with you every day . God bless you Caroline.

@dhari1956 2 года назад

Doing your exercise regularly Caroline..finding lot of improvement in my overall wellness. Thanks.

@CarolineJordan 2 года назад

You're so welcome!

@sabrinawaqaisavou5218 4 года назад

I'm so..so happy finding you. You really are motivating and Your exercises look so simple and achievable. I'm so happy to find your video. You are beautiful, cheerful and you have successfully inspired me to wanna do your exercises daily. Thank you so much..from Fiji

@AGENTCAROLANN Год назад

HI, mY NAME IS Carol Ann, I want to tell you I enjoyed you tonight, please don't stop doing what you are doing, because I want to get my blood pressure and blood sugar level down and help it to stay down, May God bless you in everything you do, say and touch.

@diptiband 4 года назад

Thank you so much. In this lockdown situation, i was constantly looking for doable exercises but all were for young people. This one I found doable and enjoyable too. Thanks again.

@CarolineJordan 4 года назад

Im so happy to hear you liked it!! Thank you for commenting and being here on the channel!

@JeanneRenee8 3 года назад

Caroline you have nailed it! Your exercises are awesome!! I don’t have diabetes but I have had challenges and these exercises are exactly what I needed! 😍❤️🤗

@lizelcuizon 4 года назад

Thank you caroline..it really help me a lot.. God bless you more.

@dianamorales5210 Год назад

Thank you so much. I recently had a diabetes diagnosis and I felt my world collapsing. Now I am taking accountability. This is my first step. Thank you for this routine. I will keep on doing it.

@kitty_diaries 11 месяцев назад

You can do it. Diabetes is beatable.

@lalitharavi6041 4 года назад

Thanks so much. I started this exercise today and can’t say how much I am feeling relaxed! Every muscle in my body seems to have received the benefit. Thank you!👍

@judithjohn3143 4 года назад

Am happy I joined this page

@rosemariereyes7188 4 года назад

Thankyou for the excersize it helps me a lot.i love you for having a good hearth for a diabetics patient.god bless to you and to your family.i enjoy your exersize!!

@kimbumbarger1875 2 года назад

this is a great little exercise video for anyone even if your not diabetic . !!

@carlottadix 2 года назад

I was a former yoga student and exercise teacher.. Even though I became seriously I'll and had 3 strokes and lost my eyesight. Thank god it returned after 82 days in 2018. I crave to have movement and better health. Yes I have diabetes due to aging and ms which are lesions on the brain and covering on the spinal column. I know 100% I can do this specific workout. Thank you for the gift of this video today. You are an earthly angel to me. God creates people like you on the earth to help and guide. You gave me hope that I can improve my health with physical effort and desire. The best thing is you speaking and encouraging us to try without over doing or making it too hard. Thank you. I now know what door I must attempt to walk through. I walked a quarter of a mile four years ago I was walking 5 miles a day. My husband has cancer and had part of his lung removed and will have chemo and radiation. So I must gain strength to care for him. I wear a continuous glucose monitor on my abdomen I will be intrigued to see if I can impact my sugar number with some exercise and walking more. Wish me luck I have had to care for my sick husband while being quite sick myself. I am having the smallest shift to feeling a wee bit stronger with somewhat improved strength. I am a worker. My goal is to reach 2 miles a day walking and 30 minutes of physical exercise.

@DAPUR2020 2 года назад

Your plan sounds really good 👍

@gbeatrice7716 4 года назад

Really good. I couldn't move my right harm and now I feel so comfortable with it after couples days following you and do your exercise. And also I like when you said you are proud of me ☺☺☺. Actually, I'm diabetic type 2. And my A1C was high and my blood sugar keep going up. So I decided to exercise and look for something good to help me and I found you on RU-vid. Since that day, every morning I do your exercise. It's really good and I feel so healthy. Thank you. 🙏🙏 God bless you 🙏🙏🙏

@susyninan9680 2 года назад

This is a fantastic workout! It's fun, brings my energy level up, and increases mobility in all my limbs and joints. It's short and simple enough for me to do every day. Thank you, Caroline.

@fashionmaggie4139 Год назад

QHBPMGAD womens diabetic shoes are professional designed for the diabetic patients. Soft and comfortable !

@maritesstan6870 3 года назад

thank you for these exercise. it works for me since it is simple being a stroked patient with a diabetes. i'm from the Philippines

@ntsamaengnkuatsana9173 6 месяцев назад

I am 55 years old, and diabetic. I love this video. It makes me feel energetic. I would love to watch and do more exercises. Thank you very much

@ladyfaithqueenoftalent231 Год назад

I love this workout my mom can even do it with me and she has a bad back and two bad hips and knees and she is feeling better and better each day thank you for doing this

@kannaniyer8645 4 года назад

I have been following you for the past week or so. You make me do the exercises regularly. I have no words to appreciate. 🙏🏼

@CarolineJordan 4 года назад

Thank you!

@sallehmwangi6683 4 года назад

@@CarolineJordan Hi first is thank you for that surport of excises

@mumporezewalda5907 Год назад

Thank you caroline I started your exercise in March when I was told I was type 2 diabetic and now I have managed to reverse it by changing my diet and doing ur exercises so thank you and keeping doing a good work you are helping changing life's 😊

@wandacaddell5013 Год назад

Oh wow… I don’t think I have diabetes my reading is normal every day… is stay 100,101,118, never higher… my A1C was 7.1 I think I’m gonna gat a second opinion. I’m scared the metforming is gonna take my reading too low being it’s normal already… did you take meds what was your reading? I’m tryna lower my A1C as well. I think I’m prediabetic…

@MelbaDasoy Месяц назад

I joined every day because I m a senior from Philippines God bless 🙏

@reneemauricesinger 2 года назад

Thank you Caroline. I really appreciate your videos. I am diabetic and have nerve damage in my foot as well as other injuries from a bad car accident 20 years ago. Your videos are perfect for what I need, just enough of a challenge without being too strenuous. Thank you so much!

@boseosisami7263 Год назад

Thank you

@zenaidavtan1460 3 года назад

Thank you ms Caroline. I enjoy this exercise very much, it has helped lower my HBA1C to normal range & will continue to do this

@chachadshooter7576 2 года назад

ty s exercise

@susheeladev4403 2 года назад

Thank you very much carolina

@franklincfraser4669 3 года назад

Great exercise, we do this almost everyday.. no Sunday.. great for seniors, even if you are not diabetic. Love it Caroline

@corazonochotorena9912 Год назад

I'm prediabetic at 77 thanks for finding you and loved your exercise.I'll inform you of my progress...am from the Philippines and still very active,God bless too

@CarolineJordan Год назад

Thank you and God Bless you too Corazon!🙂

@saasaachong7115 4 года назад

Enjoy this excersis this morning

@CarolineJordan 3 года назад

Keep it up!

@iluv2laugh6182 4 года назад

Thank you so much for making this video. I was really down and not motivated at all. I need to be here for my family and especially for my kids. Watching you and your guidance in this video made me feel great.

@ma.medianerafernandez8542 21 день назад

Thank you Caroline Jordan by sharing this video...I've been doing this every now and then. God bless you❤

@CarolineJordan 21 день назад

You're so welcome!

@Sophie-hy4kn 4 года назад

Thank you for this exercise, it suits my health since it is level,one and won't take much of my energy . I tried the exercise, and I am already feel great, my digestion feels great, thanks again

@mleela3087 4 года назад

Super & easy exersize! Thank you!

@josephjosephjo1372 4 года назад

@@mleela3087 but o

@felominabruce2773 3 года назад

I feel better and im in a good mood to start for the whole day routine..thanks so much caroline..godbless...

@sairagkhan8006 4 года назад

I just loved it so easy and doing at home is so good and comfortable for me Thank you God bless u I will surely try this

@shahnaazparveen3533 4 года назад

Thank you for the exercise

@rubyevangelista3821 4 месяца назад

Im from philippines suffering from diabetis for 16 yrs now.thank you for your videos. It changed my life

@noorussaba6851 4 года назад

This is so awesome and so easy. I love this ❤ Thank you for your efforts Caroline 🌸

@CarolineJordan 4 года назад

You're so welcome!

@ingridmohlala3827 2 года назад

Thanks so much for the exercises, I'm diabetes and do help a lot. God bless

@kaleneadams3363 2 года назад

Amazing! I finally found an exercise routine that I am comfortable with, and can do from start to finish. Thank you so much!!!

@izuchisoonforever8151 3 года назад

Thanks a lot Hun! I do regular exercise, but I binged on sugar since yesterday (a craving), and my blood sugar has been completely out of wack, making me feel nauseous for hours. But this exercise has helped lower my blood sugar and I've thrown out the sweets in the trash! Thank you! ❤️

@irispillay6904 2 года назад

Wow thank you

@nimalidealmeida3402 2 месяца назад

Thank you for all your support of my pre diabetes control plan ❤

@carlasparkes6695 4 года назад

Thank you I'm a type 2 Diabetic patient and greatful for these information, from Jamaica

@CarolineJordan 4 года назад

Sending love to you!

@adibaadibasajid 4 года назад

@@CarolineJordan thank u for the best exercise i too type 2 patient plz guide me how much time i have to do the same and after how much time should i strt the next type exercise which u uploaded

@Dahamma7199 3 года назад

Great Video and love the in-home workouts. As a Type 1 diabetic dx at the age of 31, I maintain a healthy active life and am going to start posting videos of how I manage it. I hope to see some of you there!

@jesssantiago3291 2 года назад

Çàñ you have it ín the morning?

@victorialacdao9379 2 года назад

67.

@victorialacdao9379 2 года назад

A1awaa

@The1georgiegirl 3 года назад

perfect thankyou, I feel that I will be able to achieve these exercises daily thus helping my recent diagnoses of type2 diabetes :-)

@pamelamathis8893 3 года назад

Not to be rude I read your comment and it doesn't make sense sorry🤔

@CarolineJordan Год назад

🔥1-1 Virtual Coaching calendly.com/carolinejordanfitness

@zakikhan3929 4 года назад

this is zakaria from india... this was my first day... i am 10 years and i want to thank you for this lovely video.

@claudiaallison8216 4 года назад

My name is Claudia this is my second week I really enjoy this exercises thankypu

@monicafran6769 4 года назад

Thank you ,this was my first day I enjoy it

@paekuramillar2415 4 года назад

Man this workout really helped me! I really liked this workout super easy for beginners and super energising! Thank you so much

@imeldamateo5074 4 года назад

I like this video, it makes me feel better, i have lost weight, too.

@thelmagriffith2258 3 года назад

First time and I love it I felt better already thank you God bless.

@cilantrostars8878 3 года назад

For anyone trying to do this exercise and level 2 on the same day, dont do them in order! It’s easier to start with 2, and then right after do 1. 1 is your cool down for 2. If you’re trying to do all 3, I’d suggest 3,1,2. Save your stamina for the hardest first.

@zavionmazella-dinkins6909 3 года назад

Thanks friend

@zakirhussainbhati2433 Год назад

You have changed my life Caroline.🌹🌹🌹 Great job you are doing to help diabetic people. Love from Saudi Arabia ❤

@jameshelms190 5 лет назад

Thank you I've started doing this in the morning it has helped so much I had a stroke 2yrs ago and left side movement is getting better.

@Yourmamabear 2 года назад

Hi I'm 14 and have 2 type diabetes and 218 pounds it is really hard to lose weight I have anxiety and I am insecure about my body and doing this workout really helps thank you so much