Hello Pilates and Yoga Lovers! I will be re-launching my Back Master Class soon this April! Here is the 6 part video series to learn more ru-vid.com/group/PLvpHteEYSr2-RXpZzEkH3tQIgdAnJytzV
I love the idea of doing bird dog with the ball. That's one of my big problems, I'm just not strong enough. (I'm post op 15 years) Strengthening my core has been super painful and not one physical therapist has suggested this. Thank you!
Thank you for sharing this beautiful and Absolutely great Physical Therapist work you do and fabulous video and the awesome so beautiful footage you played my dear beautiful friend Annie keep safe have a beautiful Day Much Love from Huggie xoxo
Wow! I am on day 25 of my MIS TLIF of L4-L5-S1 and was wondering what I could do in the healing process as there wasn’t much information given to me outside of no BLT and walking some. Not sure how much I should or shouldn’t be doing as some of these exercises seems like it would help especially with the nerve regeneration.
I had a lumber spine fusion and i do the exercises thst was given to me. But i get a lot of pains on my sides and numbness in my right foot please tell me whats good for me .thank you
How to sleep with a S curvature...the C curve is towards right so the hollow is on left...and also straightening of cervical spine. Pls help as if my neck feels OK...my collarbone area doesn't feel OK and vice versa.. How do I sleep on my back? Can't sleep on sides right now as I have an injured left arm ..pls help?
I had spinal decompression and fusion surgery with 3 titanium lmplants in February 2022. Got partial numbness in my rightfoot, and pains/cramps on same leg. Stiffness around the surgery area. Please what exercise would help me? Please.
Yes I have the back master class , I will be re-opening it again for new students this April , here is the link to sign up for the early bird waitlist www.backmasterclass.com/google-compliant-opt-in1593164697549 See you soon
I would definitely check with your surgeon and physical therapist before doing anything and then follow only their protocol exclusively. Some of these are more advanced than what has been indicated that I should do. I will be in a hard back brace for a minimum of 4 months and will not be getting down on the floor to do mat exercises for quite some time. Surely she meant to do these from a bed or chair, which is how they should be demonstrated. She does say to check with your doctors, but please don’t do any of these without getting specific clearance from your surgeon and your physical therapist who should be working in conjunction with your surgeon.
@@drealomeli1020 I listened all the way through. If someone isn’t clear about their surgeon or PT after spinal surgery, it should come from the surgeon, not videos one finds on RU-vid. Most of these are contra-indicated for spinal surgery early on. And she acknowledged that as well, but many people who get spinal surgery don’t have adequate help or guidance, so my comment is not about her, but about the first and foremost need to check with your surgeon. Since RU-vid is a public space, I an entitled to my opinion on this topic and my intent is to add my thoughts on the clarity of the message. I’m sure you want that as well.
I am 5 months post spinal fushion, an extension to a previous fusion. I am waking every night sometimes many times with waves of sensation running through my pelvic area and down both legs, quite painfully. Any ideas what they are and can I exercise them away? Any advise please
@@Si_mma I don’t have a neurologist. I do see my orthopaedic surgeon in the new year, but he already knows about these sensations as I woke up after surgery with these symptoms. Nobody seems particularly concerned about them
Yes ! I regret mine 4months ago..I'm in worse shape than before...I can hardly walk and in excrutiation pain 😫 my MRI last week showed everything is good and xRay shows the hardware is good . So I don't know..I'm waiting for physio now.
I was told not to start PT until after my 12th week to make sure the bone growth around my fusion, I can't even bend my legs enough to put on my own shoe's, my legs are very sore and what I find strange is that my heels hurt a ton, any advice on that? until I can actually see a PT, it makes it very difficult to even walk. would love to be able to go back to work sooner then later. said noone ever but I've been off work for 6 months. thank you for your video!
