Lumbar Spinal Stenosis Rehab (Education | Exercises | Surgery | Myths)

Подписаться 621 тыс.

Просмотров 114 тыс.

50% 1

💪 Get our Low Back Resilience program here: e3rehab.com/programs/resilien...
In this video, I discuss lumbar spinal stenosis and provide a comprehensive framework for rehab, including exercise progressions with sets and reps.
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
RU-vid: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
Intro (0:00)
Spinal Stenosis (0:10)
Exercise Rationale (1:47)
Exercise 1: Squat Progression (2:59)
Exercise 2: Plank Progression (3:33)
Exercise 3: Glute Bridge Progression (4:04)
Exercise 4: Side Plank Progression (4:24)
Lumbar Flexion Exercises (4:46)
Guidelines, Not Rules (5:25)
Maintaining Physical Activity (5:49)
When Should You Get Surgery? (6:18)
Summary (7:45)
-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Опубликовано:

1 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 104

@E3Rehab 2 года назад

Thank you so much for watching! Be sure to check out the blog with references: e3rehab.com/blog/lumbarstenosis/

@flexinn2997 6 месяцев назад

Do you have any exercise recommendations for lumbar spinal stenosis for the morbidly obese?

@tedantares2751 4 месяца назад

Please pay attention to your pronunciation - try to make it clear. I have an impression that you have something in your mouth while talking

@stitch1960 3 месяца назад

Having LSS for 20 years. I had surgery last May /23. The absolute best thing I could have had done. My was almost in a wheel chair for the rest of my life at 63. 8 hr operation that restored my full range of motion. No fusion. Disk bulges removed in L3-L4-L5 bone removal in L2-L3 calcification of disk material pressing on my Cerebral spinal fluid. 8 hrs in the prone position with 14 people in the operating room. I walked out of the hospital…. I’m running playing soccer and hockey with my grandson’s. God I’m am blessed. 😇

@AZ-do1kr Месяц назад

You can sitting long time with out pain

@Sarinafye 21 день назад

Thank you for sharing ☺️

@cspann33 6 дней назад

Wow! Thats awesome

@brett1567able 3 дня назад

man thats awesome!! driving more than an hour really aggravates mine, l2&l3 c5&c6 stenosis.

@aliqureshi3649 Месяц назад

The sciatica due to disc buldge and stenosis are two different diseases with similar symptoms therefore, they are mostly misdiagnosed and mistreated. Can you make a short video about how to diagnose the two diseases and what exercises to do if somebody suffers from both of them?

@matthewjones5705 2 года назад

I'm a young outpatient PT who started practicing in 2020. I love the bite sized reviews you post on this channel. Thank you.

@Hrmn8tor Год назад

Me too

@philipforsythe9623 2 года назад

This channel is awesome! As a new grad PT who struggles where to focus on becoming a better clinician, these small breakdowns are fantastic and provide so many great resources to check into further.

@rozinadinaa 11 месяцев назад

I have done spinal stenosis operation 9 months ago. My surgeon told it was a good operation but after 9 months still I have limitation in walking . I do exercise at home as my GP gave me instructions but unfortunately my walking is not like I used to do, I am walking just for short distance and then need to sit and start walking again. Can you please advice me ? Thank you very kindly for your helpful post.

@lexlenoir5187 Месяц назад

I am a 20 year old who just had surgery done after trying months of pt and nonoperative methods. I was very fit, playing soccer in college and no prior history of injuries. Surgery was the best thing that has happened to me. The second I woke up all the pain was gone and truly wondered why I did pt and exercises when this originally happened. I have made a full recovery and I am back to playing soccer. Surgery was the best thing ever.

@Hargun-cheema Месяц назад

Ohh that’s great .. what is the name of surgery you had ?? And what were your symptoms when you decided to gor for surgery ??

@Sarinafye 21 день назад

Thank you for sharing ☺️

@lexlenoir5187 21 день назад

@@Hargun-cheema I had a surgery called MILD (minimally invasive lumbar decompression). I decided to go with the surgery when the numbness going down my legs went all the way down to my feet. It got to the point where I had no sense of touch in my toes along with the pain. The surgery worked very well for me and the pain was 90% gone the moment I woke up from surgery. In the following weeks the pain lessen and lessened and I feel fantastic how

@Hargun-cheema 21 день назад

@@lexlenoir5187 when did you had your surgery and also did your numbness started from your upper leg to the lower leg because in my case the numbness started from the foot towards the knee I am just 17 been 17 months I’m facing this problem I’m not having 24 x 7 pain but whenever I walk for more than two minutes, it starts paining. It’s actually stenosis and my lower back due to the compression of nerve due to disk protection of L4 L5 and L5 S1 level.

@lexlenoir5187 21 день назад

@@Hargun-cheema I had surgery about 5 months ago. I was dealing with the symptoms for months. My symptoms were non stop though. Standing,walking, and laying down all hurt for me. Sitting was the worse for me so going to class in college was very difficult. My herniation was in l5-s1 and was a larger herniation. After trying pt and my symptoms only got worse I was feeling hopeless which lead me to the surgery. It was finally relief when I got the surgery.

@danqodusk8140 3 месяца назад

When lumbar imaging reveals an individual has stenosis and the person doesn't experience pain, it means his condition hasn't yet advanced to the point where it produces pain. Degenerating vertebrae and discs can't be rehabilitated with exercise, they're not muscles or tendons.

@oscarvillanueva1450 2 месяца назад

24 years old diagnosed with stenosis & osteoarthritis of thoracic T3- T4 & T2-T3 due to working on a computer for 12 hours a day & being sedentary growing up + going hard in the gym with not the greatest but not the worst form eventually all those factors led to asymptomatic stenosis which I didn’t feel until it became moderate & my upper / middle back became very stiff & locked up I started following these principles with my own unique twist & am feeling much better! Hopefully I’ll be symptom free for the majority of my life!

@patrickjoyce4178 Месяц назад

Yes. I can almost run a marathon.

@BoneyardLabs 2 года назад

Just found your channel and already have subbed! I love, love, love how you explain the anatomical and scientific aspects of treatment. I am the kind of person that needs all the background explanation in my self care, this channel is perfect!

@triplevitalitytv4260 2 года назад

You rock man, thanks for the content. This is so helpful, both for clinicians and patients alike. Great literature review!

@golamanik6582 6 месяцев назад

Great video ! Short and to the point.

@user-mb4jd2zk2d 7 месяцев назад

The best video on LSS I have come across from personal experience.

@mistercat1573 Год назад

Super informative video and with scientific back up, which almost nobody provides, I trully appreciate you effort for helping people in need and with facts.

@Tootallspottery 2 месяца назад

Great video and I really appreciate you for making this, really helped me :)

@alexcarvajalramirez4048 2 года назад

Great presentation, thanks

@robertwoodroffe123 4 месяца назад

Thank you for this video! 😊

@user-nu1bv8xy3m 4 месяца назад

Thank you so Much im have a Lumbar spinal problem of my back pain watching from Korea its make me help. These thanks for sharing.God Bless

@neelaramachandran8871 Год назад

Excellent information. Thank you so much

@jasperdavenport7224 2 года назад

Crushing it as usual guys!💪

@aguywhohikes1271 2 года назад

Thanks again gentleman!

@PT.Anindya Год назад

Thank you for your update on stenosis. 💕 From India

@AMRPhysiotherapy 2 года назад

Great video. Useful exercises for clinic. Thanks for sharing

@StudiousSeanReads 2 года назад

as a medical student, I find your videos helpful with learning anatomy & it’s relationship to therapeutic stretches effective for ameliorating many areas of soreness I have! The lumber spine stretches help a lot, especially since I am constantly sitting in a very uncomfortable position where my lumbar spine accrues lots of pressure & pain throughout the day. You’re doing phenomenal work by making these videos, which are clearly helping so many like myself! Thank you for doing this work 👍💯

@paulpugh2480 7 месяцев назад

Well said.

@santamonicajane Год назад

My physical therapist , Sabir, recommended I watch this, and I will be incorporating these into my routine. Thanks

@manishchouhan3347 Год назад

Does this helped?

@edcelroman6428 3 месяца назад

Thank you so much po malaking tulong na po sa akin ito meron po ako Lower Back pain 4/5 po senior po ako 69 yr old ❤

@pbufh 9 месяцев назад

Please make one on cervical stenosis

@Nowallthereis 9 месяцев назад

Excellent overview and exercises.

@Annie0-ys8oj 3 месяца назад

Obviously for the sturdy young and not for seniors with arthritis.

@user-yt9bi4tl5s 2 года назад

Next video about sacralization of L5. Thanks

@gerrygizzygarcia2572 2 года назад

I got 2 heirnated discs and ddd looking for some relief the pain is insane of both sides of my lower back

@MsSmigger55 Год назад

Any exercises suitable for a 67 year old with additionalumbar osteoarthritis please? There is no way I could do any of those you are demonstrating...thank you

@piymhz6775 5 месяцев назад

Stupid question > How come it is advised to flex the knee e=and don't bend over the spine when handling objects to "spare" the vertebrae ? but that doesn't apply to fitness workout ? like bending forward, espacially with the spine arched (rounded) seems to be the perfect recipe for a vertebral hernia ? particularily if there is a "terrain" for that. thanks for your feedback. Cheers. A.

@ChrisEzio Год назад

Hello are these excersices work for an already muscluman professional athlete with spinal cause for a herniated disc?

@TheDuffcat 2 года назад

Great Vid I know its not very common but could you do a video at some stage on peroneal tendinopathy?

@E3Rehab 2 года назад

Filming that this coming weekend!

@TheDuffcat 2 года назад

@@E3Rehab legends. Thanks!

@rockettt7 2 года назад

Experiencing this now including some ‘natural’ fusion in L4-L5…. Honest admission, I’m not the best at consistently doing my exercises, but will use this as a strong guide. Thx for posting. Peace.

@lyndalee310 4 месяца назад

What is 'natural' fusion? (Vs surgery fusion)

@rathnasiribandara5847 4 месяца назад

Can i do the exercise after surgery ?

@bmp713 3 месяца назад

Are bodyweight squats and bicep curls safe after cervical disc replacement surgery?

@Couti91 Месяц назад

Hello Doctor! I have spinal instability with increased joint fluid in L3-L4 and L4-L5. After exercising my leg bends involuntarily. What am I doing wrong? A hug from Brazil!

@riteshmasqured 2 года назад

Hey coach still waiting for the quad tendonitis vid.

@E3Rehab 2 года назад

Patellar tendinopathy video covers the same concepts.

@riteshmasqured 2 года назад

@@E3Rehab thank you for the response will check it out now. You are doing god's work 🙏🏼.

@Deanosthegreat Месяц назад

Is ok to still lift weights without putting pressure on the lower back? I have Foraminal stenosis L5 S1. Thanks

@alleyes9911 Месяц назад

Hi, I am pretty certain the medical professionals are very helpful with knowledge and education of certain conditions but nevertheless it is annoying when there is no Q.& A. So I have both cervical and lumbar stenosis and have read somewhere that sometimes other diseases or illnesses show up like MS or Parkinsons , does anyone have any news on this ? Positive would be preferable.

@AhmedAli-qb3lj 2 месяца назад

I have these symptoms while walking, standing, and do not relief when sitting or bending forward.😓 what do you expect in this case.

@christbuilds7409 4 месяца назад

I have cervical and lumbar stenosis, osteoarthritis, ddd and I'm only 39. How is it with age?

@shuhaoli2260 5 месяцев назад

Hello, I like your work very much. Can you forward it?

@a.phillips6892 Год назад

Should you do these exercises while you actively have sciatica? I’ve had it for 8 weeks.

@montetown8836 5 месяцев назад

I see you posted 7 months ago and sincerely hope something worked out for you. I had sciatica issues for over a year and I tried every stretching / excercise you can imagine. The video is correct in regard to trying everything before surgery. My sciatica pain progressively got worse to the point it was debilitating. Long story long I had minimally invasive surgery and had immediate relief! Don't be afraid to consult with a Spinal Specialist or two it changed my life for the better.

@wandalee5010 Год назад

I was fine with my back pain until an intentional, fall at work! Three able bodied men, set me up to fall! I hope they are happy!

@JocelynBarbosa48 4 месяца назад

Be 😢😮y

@sabir3391 9 месяцев назад

Hello Thank you for the informative and useful video Just one thing; I would have watched more if you weren't talking so serious and looked happier. Nonetheless still appreciate your work 🥰

@birdguy1000 2 года назад

Very informative , but why not have someone over 60 doing the exercises , the model is fairly young , so much easier to do it all !

@ntinacci3515 7 месяцев назад

Quite agree!

@jodylinnartz4461 4 месяца назад

I’m 44 can’t a full set of any of them

@robertwoodroffe123 4 месяца назад

Well ! I only saw this today and! Figure I’ve had stenosis since 30’ so 32 years ago , but these symptoms fit my main problem, so wish I knew about this particular diagnosis long ago

@brokenspell4851 3 месяца назад

He mentions do the best you can. I’m over 60🙄 and started similar exercises when things shut down during Covid and struggled. I kept with it and can now do most of the exercises with no issue.

@maggiestg Месяц назад

100%

@surinderrandhawa4841 8 месяцев назад

These exercises are good person. Not pt with back pain I am suffering 10 years done all pt. And exercises no relief. I have surgery. Laminectomy. 3 wks ago. My that pain gone.

@MiraMate Год назад

how could I work with you Mia

@nelehmirak6550 3 месяца назад

Hello! I got lumbar stenosis, now I got footdrop on my left leg. Got "sciatica" pain on left leg! I can't stand more than 10 mins, my legs become numb and painful! Please! What should I do? Thanks

@Hargun-cheema Месяц назад

I have same symptoms I m 17 years old .. which treatment has helped you ??

@ngay9993 Год назад

❤

@ANSARALI-rz7ft Год назад

I have 3 disc bulges and facet joint hypotraphy its mean stenosis?

@AZ-do1kr Месяц назад

Yes it does

@christbuilds7409 2 месяца назад

With age? I'm only 40. With DDD, osteoarthritis, cervical and lumbar stenosis.

@rajraje5988 Год назад

Please add in this video clip in Tami languages

@abhistraj4284 2 месяца назад

👍

@annmariezarzecki5787 Месяц назад

I am 63 and can do these all but explain to me why I have sciatica from hell. My butt is on fire when I stand up and down to my calf. Weakness and numbness. Trying to get into Ortho but that’s a joke. Of If I was the President of the US maybe 😩

@michaeltulig6525 3 месяца назад

Statistics are interesting but it's a case-by-case basis. I'm not a doctor. For me, physical therapy solved one issue by strengthing my core where I had moderate disk slippage. In another case, I had two bone spurs pinching my spinal cord. A neurosurgeon did a laminotomy to grind and suction it out. PT wasn't helping, couldn't help IMHO. Get an X-ray or MRI, as needed. Use the right tool for the job. You aren't a statistic. You're a special case.

@ryanlie6250 2 месяца назад

Or bird dog McGill’s favourite

@aleksi3339 2 года назад

What's E3's say on functional LBP on healthy athletes?

@41975marcelo 2 года назад

Doc,hello from japan,i love your videos about hip replacement,myself have to go under replacement 2years ago,my question is why my thigh still hurts? Its a little above from the knee ,and sometimes in my hip ,right in front, of course i ask my doc,he tell me to walk and make simple stretch