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Lupin Flour Coffee Cake || The Keto Kitchen UK 

The Keto Kitchen
Подписаться 32 тыс.
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[RECIPE IN THIS DESCRIPTION] Lupin Coffee Cake.
Miracle Flour was provided to The Keto Kitchen free of charge by Wholesome Provisions
This cake is a nice little treat that is easy to make! The topping adds this lovely caramelised, crunchy top and it all pairs beautifully with some cream!
| The Recipe |
CAKE INGREDIENTS:
- 4 Large Eggs, separated
- 1/2 tsp Cream Of Tartar
- 1/4 cup (60g) Butter, melted
- 1/4 cup Sweetener (I used Erythritol)
- 1/4 cup (32g) Coconut Flour
- 1/2 cup (50g) Lupin Flour - (I used Miracle Flour - wholesomeprovisions.com/colle...)
- 1 tsp Vanilla Extract
- 1 tsp Apple Cider Vinegar
- 2 tbsp Almond Milk, unsweetened
- 1/4 tsp Baking Soda / Bicarbonate Of Soda
TOPPING INGREDIENTS:
- 1/4 cup Sweetener, preferably a brown sugar replacement (I used Sukrin Gold)
- 2 tbsp Butter, melted
- 1 tsp Cinnamon, ground
METHOD:
1. Preheat oven to 180c/350f. Prepare a medium-sized cake tin by greasing it.
2. In a large bowl, add the egg whites and cream of tartar. Whisk into stiff peaks and set aside.
3. In another large bowl, add butter, almond milk, vanilla extract and egg yolks. Beat until well combined. Then add the coconut flour, lupin flour, sweetener, baking soda and apple cider vinegar, mix well.
4. Slowly fold in some of the egg whites, continue until all of the egg whites are incorporated.
5. Carefully place the batter in your prepared cake tin, spreading it evenly.
6. In a small bow, add ALL topping ingredients and mix to combine. Then, gently spread the topping on your cake batter, using a toothpick to swirl into the batter slightly.
7. Bake for 25-30 minutes, or until a toothpick inserted in the middle comes out “clean”.
8. Leave to cool before cutting into 8 and enjoying!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 8.
Per Serving:
Calories: 95kcal
Fat: 6.5g
Protein: 6.5g
Net Carbs: 1.3g
| The Keto Kitchen |
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Instagram: @TheKetoKitchenUK ( / theketokitchenuk )
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8 авг 2024

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Комментарии : 15   
@habib2a439
@habib2a439 9 месяцев назад
Tasty food good
@calebracey
@calebracey 2 года назад
I love these recipes, so simply and concisely presented. That's a real art form. Since I have all these ingredients I'm making this tonight, that should brighten the weekend.
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Appreciate the kind words! Hope you enjoy it
@calebracey
@calebracey 2 года назад
@@TheKetoKitchen I tried the recipe and it was delicious. My butter flower and yolk mixture was a bit thicker. I suspect the coconut flower I use is more absorbent, maybe I should have added more milk to loosen it? Still it turned out nice and is surprisingly light.
@aleksandramajsterek8727
@aleksandramajsterek8727 2 года назад
Thank you a lot for recipes with lupin flour. I start using it and love it. She got specific taste but lots meals is very nice with them. I will be waiting for more new recipes in your youtube 😍❤️
@andrewrhodes3943
@andrewrhodes3943 2 года назад
Looks niceee
@TheKetoKitchen
@TheKetoKitchen 2 года назад
It was!
@cathypang1984
@cathypang1984 Год назад
Hi, when you say a medium size tin, are you saying that a 6 inch round cake pan would be alright to use? Thank you.
@nishachatwani7840
@nishachatwani7840 2 года назад
Will you be attending the keto festival in London?.
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Afraid not! I was at the Bristol one and I'm not sure my wallet has forgiven me yet! :D
@joannedavies6183
@joannedavies6183 5 месяцев назад
Does the coconut flour counteract the bitterness? I gave my coconut flour away because every recipe I tried with it was gritty and horrible. But my Lupin flour is sooo bitter I am wondering if somehow the coconut helps.
@maryae.2501
@maryae.2501 Год назад
Ground Lupin VS Lupin Flour , what's the difference
@daniawania
@daniawania Год назад
Turns out i have an extreme allergy to it... 5lb bag 😢
@dizzydoodles
@dizzydoodles 2 года назад
I’m confused, there is no coffee. Not that I’m bothered tbh.
@TheKetoKitchen
@TheKetoKitchen 2 года назад
Coffee cake can either be a coffee flavoured cake or a cake you have with a cup of coffee 😁
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