Lupin Whey Bread || The Keto Kitchen UK 

[RECIPE IN THIS DESCRIPTION] Lupin Whey Bread.
Miracle Flour was provided to The Keto Kitchen free of charge by Wholesome Provisions
This bread reminded me of American cornbread - it’s got an almost cake texture to it (whilst still being sponge-y) with a blend of savoury and ever so slight sweetness - I hope there’s someone brave enough to add some corn flavouring to really make it like a cornbread! If there was more sweetener added it would be closer to a pound cake but it’s still delicious as a slightly sweet bread. DO NOT OMIT SWEETENER AS IT HELPS WITH POTENTIAL LUPIN FLOUR BITTERNESS.
| The Recipe |
INGREDIENTS:
340g (12oz) Cream Cheese, soft
56g (1/4 cup) Unsalted Butter
4 Eggs
60ml (1/4 cup) Cream
60ml (1/4 cup) Oil (Olive, Avocado or Coconut)
72g (1 cup) Unflavoured Whey Protein Powder (I used MyProtein)
50g (1/2 cup) Lupin Flour (I used Miracle Flour - wholesomeprovi...)
2 tbsp Sweetener (I used Erythritol)
1 tbsp Baking Powder
1/2 tsp Xanthan Gum
METHOD:
1.Preheat oven to 170c/325f. Prepare a large bread tin.
2. In a large microwavable safe bowl, add the cream cheese and butter. Microwave, on high, for 1 minute. Then mix well.
3. Add eggs, cream and oil. Mix well.
4. In a medium bowl, add whey protein, lupin flour, sweetener, baking powder and xanthan gum. Mix until well combined.
5. Add the dry ingredients to the wet ingredients and fold with a spatula until combined. Leave to sit for 5 minutes.
6. Pour into your prepared bread tin and bake for 30-35 minutes, or until the top is browning and a toothpick inserted into the middle of the bread comes out “clean”. Leave to cool, then cut into 16 slices and enjoy!
Please note, all macros are calculated with My Fitness Pal and may vary based on ingredients used.
Serves 16.
Per Slice:
Calories: 134kcal
Fat: 11g
Protein: 9g
Net Carbs: 2g
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