This is a video showing you how I set up my isolator to do lying leg curls in a prone position. The things you will need for this setup is:
1. Isolator
2. Bench (Rogue Monster Utility Bench 1.0)
3. Blocks/Height Raiser (7 DC Blocks, could probably get away with using 6)
If you have any questions leave them in the comments. Disclaimer I am not affiliated with Bulletproof in any way.
#homegym #legcurl #bulletproof #isolator
21 окт 2024