Lymph Cleansing Yoga 

Lymph Cleansing Yoga
Are you looking to take profound responsibility for your physical, mental, and emotional health and naturally resolve symptoms of stress-related diseases and lifestyle-related diseases?
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This is a 10 minute yoga sequence for cleansing the lymph system. Use it in conjunction with my lymph cleansing niacin flush Ayurvedic protocol. Watch it here: • Lymph Cleanse with Nia...
A simple way to detoxify is to optimize your lean body mass, because you can’t store toxins if fat is absent. To mobilize and excrete toxins, I recommend dry skin brushing, yoga and niacin in combination with exercise and sauna therapy.
The average person is likely to have more than 500 - 1,000 times higher levels of toxic chemical in the fat compartment of their bodies, which includes all fatty adipose tissues, brain and lipids in blood, than what is revealed in their blood serum
A simple way to “detoxify” more correctly to mobilize and eliminate is to optimize your lean body mass, because most of the toxins are fat soluble and are released when the fat is burned for fuel or energy to maintain the body functions
Certain toxic chemicals, such as dichlorodiphenyldichloroethylene (DDE), which is a metabolite of dichlorodiphenyltrichloroethane (DDT), is consistently about 1,000 times higher in fat than the blood serum levels in the average person whether you have been directly exposed in or not
The commonly used term “detoxification” is the mobilization and elimination of toxic chemicals, either through your skin and/or GI tract, which are the two organs that have the largest surface areas compared to other organs
Other organs also assist in the elimination process, but they are slower. A safe and effective way to detox is to use a combination of niacin (vitamin B3), exercise, sauna therapy, and any instrument to generate heat and promote sweating
Substances such as activated charcoal and zeolite clay (and even oils) will also help bind toxic chemical that are then eliminated through your GI tract
The average person is likely to have more than 500 times higher levels of toxins in their bodies than what is revealed in their blood serum. Interestingly, certain internal organs, such as kidneys and prostate, did not show the presence of toxic chemicals at all. Below are a couple of examples of the average levels of toxins (chlorinated pesticides, and PCBs) found in blood versus body fat.
If you lose weight, you will gradually move
the toxic chemicals out from the fat with the
triglyceride mobilization into your blood, from
where they can then be removed.