If you are just beginning mace training, there are a few things you should consider to keep away from developing unwanted tendonitis from overuse repetitive strain. I prefer the apex adjustable mace as if you get into it, these are the maces that are used in American Kettlebell Alliance Vintage Strength games.
Kabuki Strength Lab also makes a micro-loadable plate loaded mace called the Shoulderok. I have one as well.
The ARMAID massage tool is a great tool to help with grip and triceps tension issues the can cause tendonitis.(see link Below)
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6 апр 2019