Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Ma...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.net/programs
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Beginner Macebell Workout by Coach Vaughn:
-- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS
-- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS
-- Macebell Uppercuts: 10 REPS each side / 3-5 SETS
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Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.net/training-sess...
14 июл 2024