Mace Training Tutorials: 360, 10 to 2, & Gravediggers 

More mace exercises at www.MyMadMethod...
Rik Brown, owner and trainer of Liberty Strength Training, demonstrates three Mace Training Exercises including the 360, 10 to 2, and Gravedigger. This video is related to Rik's article titled "Older than Old School: Medieval Muscle with the Mace," featured in the June/July 2012 issue of the My Mad Methods Magazine.
Find out more about Rik Brown at www.LibertyStre...
Get the June/July 2012 issue of the My Mad Methods Magazine at new.mymadmethod...
Get the My Mad Methods Magazine at new.mymadmethod...