Asalamu alikum mam mera weight 64 hogaya meko period 2 munth me huta wight period nhi ane se zayada hova hi period regular har munth aney ke leye kuch aske bare me bolye mera wight bhi kam hojaye my 50 weight karna hi
Mai same ya hi time per soti aur uthti hoon ap to Mari Tara aram sai intermittent fast ker sakhti hain aur Allhumdullilah Mai nai 3 half month Mai 15 kg weight lose keya hai
Assalamualikum manay phaly bhi kia tha comment plz may 18 6 ki intermittent fasting kar rahi hn hafty say plz ap us ka koi duet plane bata dain plz eid tak ka plz plz 10 din rah gay hain bus
Mai na 10 din Walk ki the garmi bht ha aur may mai diet ki ha 6 kg wight lose ki ha lekin weeknees bht ho ge ha 4 bacha ha pori din Kam karti ho plz koi medicin bta do