Pre breakfast :1 chutki sonf rat ko bigoke. Breakfast :adhi roti +egg 1+dahi Or adha cup salan+1 cup dahi Green tea Dinner :raw vegetables salad +1 fruit 100gm+adhi roti +salan 150gm meat any Or rice 20 TBLS
18/6 window 🔴 Early Morning:-1/4 teaspoon sonf raat ko bego ky rakh dein! 🔴 11:00:- Half roti Multigrain + 1 egg omlate + 1 cup yogurt raita After 30 minute khewa 🔴2:00:- Lemon water 🔴 5:00:- 100 g fruit+2 kabba +chanasalad OR 20 spoon rice baki same as 1st option 🔴6:00:- Sana tea 🔴 Black coffee lein din mein Walk zarror karain Water zayda lein
It's gonna be 3 months in few days.And I am so happy to share my experience.i have lost 19 kg.i am just a college student.Thank you so much doctor❤️❤️.self confidence ka level bohat zyada hu gaya.isse follow karna itna mushkil nai tha.shuru Shuru mein thodhi kamzore feel hwe lekin Baad mein body used to hu gaye.mein saath 30 min walk bhi Karti hoon.mera weight 84 tha aur abhi 65 hu gaya ha.i am still on diet.
Aoa . Meri shadi ko 4 sal hu ge hain. Main koi b diet plan follow krty hon mgr results nahi aty. Mery baby b nahi hain. Weight 90 kg hai. Age 29 hai. Main aysa kia krn k weight kam hu jaen.
@@sidrasummer6226 sb se phly toh ap check krwaaen Pcos ya pcod toh nhi apki Phir kisi dietitian se appointment len jo apko customized diet plan bnaa kr den ap k health issues ko dekhty huaay Or tb ti raat 9 bje k baad kuch bhi khana peena bnd kr den not even chaye Junk food chor den Life style change kren Half hourki exercise pakki kren Esi exercise jis se heartbeat tex ho 🎉
By follow your videos diet plans I lost 10 kgs in 2 months ......i feel so happy when I try my old clothes which I can't wear just saw them hanging in my cupboard.... Or Asa ni Ha mane starving ki ho nhi..... I eat everything but in moderation....... I just take serious your words portion control..... Thnx miss ayesha nasir you are a blessing for us
I have started 18:6 window since saw your video i have lost one kg in just week. I am mother of one year old baby. She is on breastfeeding. My weight was 55.1kg. Now it is 53.9 kg. I have bf at 10 and my lunch plus dinner is at 4. I go for walk and every day i do 30 minutes exercise.
Drink one cup warm water before breakfast (empty stomach) . Drink warm milk with ispaghol before sleeping. Add ispaghol in milk and let it stay in milk for 4 to 5 minutes then drink
Assalaam o alaikum ...plz make a video regarding a person havung prediabetic symptoms ....i was suffering from Pcos and know i also noticed elevated blood glucose level...my after meal blood glucose level was 146 and fasting it was 114
@@ruhinaz78 Pre- breakfast: 1 glass water with one 1 lemon, Breakfast 1 egg in any form . LUNCH bowl of salad, Evening snack green tea , Dinner chicken soup or half roti salad and any curry
Ma Sha Allah Ma Sha Allah ap jsi humble personality m ne AJ tk nhn dkhi... Apke diet plan follow kr k m ne apna weight 80 se 67 pr kia hai.. Abi dubara start krungi mein dieting.... Target weight 59❤in Sha Allah
@@zoyaqurbanzoyaqurban8002 inke sb e bht achay hte... Mein koi b kr lty hn lkn phir sameeee follow krty hn.. Sb se phle in ka 7 day diet plan follow kia tha wha se interest or brha
I have done intermittent few months back and it really does wonders! i was loosing 1 kg every week therefore it was motivating also. So i did 2 months nd lost 8-9 kgs which is A LOTT
@@rabiaafzal7329 sirf khana wagara ni khana hota but liquid like water green tea to ly sakte hein. mujhe jub b bhook lagti thie tou mei to pani p lyti thi ossy bht hosla ho jata and bhook iti feel ni hoti thie. I have seen sooo many videos before on intermittent and tub jaker I started fasting and it worked really well. chai b mug ki jaga chote cup mei peti thi and sugar in take almost 1% o gaya tha sirf chai k lyeh. it definitely is verrry effective.
Hi ,I am trying your 18hours fasting plan .I started at 1 September. Today I weigh and nothing is loose. I am so much worried. I am sad.10 days before I was at 83kgand todY I am still on 83kg.what should I do?
Please share the diet plan for those whose weight is bounced back about 10 kgs. I tried hard but couldn't lose weight. At first, I lost 17 kgs weight but 10kg weight is bounced back.
@@zkixixusuud3236just green tea aik dafa us my chutki sounf,ajwae,zareera,ilachi2, or dusti time norml green tea,, balck coffe if u want nd subah tyriod k tablt k 3 gnta bad 1 tbsp isbaghol chilka with chutki kalwaji ye rat may gren teat say phly b lyna hy
@@shamihaider6893 subah smooties 120 ml milk mix frozen beery 100 with 2 spon of chia seeds, or agr smotis nai to in sb ko blend krny k bajaye 2 chamch dlya pani my obal kr ye sb mix kr k brek fast
