You should be thinking about magnesium! Nowadays many people are deficient in magnesium because of the stress-magnesium depletion mechanism. And because magnesium is necessary for over 300 cellular processes, you will feel it if you don't have enough.
We know magnesium is important for:
- ATP and energy production which is why people without enough magnesium feel depleted.
- Proper immune regulation.
- Thyroid health and function.
- Glutathione production inside the thyroid gland.
- Cortisol regulation and metabolism.
The ideal range of magnesium intake from all sources is around 300 to 400 mg per day the majority of which should come from food sources.
These foods have the most magnesium content:
Pumpkin seeds - 156 mg/serving
Chia seeds - 111 mg/serving
Almonds - 80 mg/serving
Spinach - 78 mg/serving
Cashews - 74 mg/serving
Peanuts - 63 mg/serving
Cereal - 61 mg/serving
Soymilk - 61 mg/serving
Black beans - 60 mg/serving
Edamame - 50 mg/serving
Peanut butter - 49 mg/serving
Potato (baked) - 43 mg/serving
Brown rice - 42 mg/serving
Yogurt - 42 mg/serving
If you are unable to eat these foods then you can make up the difference with magnesium supplements. Magnesium glycinate is a great way to increase whole-body magnesium quickly and efficiently.
#magnesium #magnesiumdeficiency #magnesiumsupplements #nutrition #nutrientdeficiencies #nutrients
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Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: www.restartmed.com/what-happe...
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's
25 апр 2023
