Make a BICEPS at Home. Home Workout with Dumbbells 

Hi all! Today is a biceps workout at home using dumbbells. It is an honor for any man to have big and strong arms! Biceps is one of the muscles that affect arm volume. You choose the weight for training on the basis of your capabilities and physical indicators at the moment. It's good when you have an option to buy collapsible dumbbells in which you can adjust the weight, thereby adding weight and loading the muscles more.
In the video there are examples of approaches and rest between them, in my opinion the most rational. Try to do each workout for up to 1 minute so as not to get too acidic in your muscles and rest also for 1 minute. What is important here is not the number of reps, but the quality - lift and slowly lower the weight. Do not forget about breathing: when you load we breathe out, when we relax we breathe in (it means when you lift the weight we breathe in, when you lower the weight we breathe out).
Biceps workout is enough to do 2 times a week, I recommend to do in conjunction with the training of the back in one day!
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