Hello. You often ask me to do a dumbbell workout and today I did a dumbbell forearm workout for you!
If we are talking specifically about gaining muscle mass (muscles), we cannot do without additional weight, and in this case, these are dumbbells that you can buy at any sports store and they will really make your body beautiful and strong!
I present to your attention 7 effective exercises for large and strong forearms! I recommend to do it: you need to choose a dumbbell weight with which you can perform a maximum of 10-12 repetitions (no more). Rest between exercises up to 2-3 minutes. Perform 2 sets of each exercise. Do this workout 1-2 times a week. It can be done on a separate day or after the main arm workout.
Always monitor your health, do not overexert yourself, recover well and do not forget to warm up before training!
✔Add the video to your favorites and perform it regularly. Also, do not forget to subscribe to my channel, it's easy for you, but I'm pleased :)
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21 окт 2022
