Make FLAX MEAL & FLAX FLOUR in the VitaMix Blender

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Easy demonstration on How to Make your own Fresh Flax Meal or Flax Flour in less than 30 seconds from Whole Flax Seeds in the VitaMix Blender.
For the full recipe, including ingredients & tools, you can visit my website at aLittleInsanity.com/MakeYourOw...
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Опубликовано:

20 апр 2012

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Комментарии : 28

@aLittleInsanity 12 лет назад

Whole flax seeds can stay fresh for up to a year if stored correctly. However, it will go rancid more quickly after being ground up into meal. Once you grind it, the meal should last a few weeks if stored in an airtight container in the Fridge or Freezer. It's best to only grind up what you think you will use up quickly. Hope that helps! =) God Bless! ~Erika

@scottgresham6759 7 месяцев назад

Nice demonstration! This is helpful. The blender you use makes a difference.

@TheCraftyGemini 12 лет назад

wow! I never knew that. That is amazing! I'll definitely give those muffins a try. Thanks!!

@imcandi70 8 лет назад

Thank you!!!! I really need this ❤️

@aLittleInsanity 12 лет назад

Thanks Vanessa! Yes, I use flax meal as a substitute in some baked recipes that call for oil. Replace the oil/shortening/butter with flax meal in many recipes at a ratio of 3:1. If a recipe calls for 1/3 cup of oil, replace with 1 cup flax meal. I have a recipe posted here on RU-vid called 'Monkey Muffins' - which uses flax meal instead of oil. It's also great in dehydrated snacks/crackers, smoothies, on cereal & more! =) God Bless! ~Erika

@mnash3 2 года назад

Thanks! Gotta luv YT! I accidentally bought flax seed instead of ground flax meal. Welp... I was not sure what my next step would be. Soooooo I searched YT to see if it was possible to convert the seed to the meal/flour. Lucky me! Your video was the second video! I am feeling lucky because I own the items in the video. I own a Vitamix and I have some ball mason jars. Nice work on the tutorial!

@TheCraftyGemini 12 лет назад

This is great, Erika! Thanks. What do you usually use the flax meal/flour in? Baked goods?

@abbdabbles6038 5 лет назад

This worked so so well! Thank you so much. I would have made such a mess this morning without your video 😅🤗

@pookiroo 11 лет назад

thanks.... great vid... :)

@nancun2837 3 года назад

Thank you! Other RU-vid videos on this subject keep amounts to use as a Big Secret! 👍

@MKA88888 Год назад

Thanks!!! What about some pumpkin seeds? 👍👍👍

@johannesthomsen8254 3 года назад

Thank you & God bless

@DjRachSpeakeasy 11 лет назад

Hey Erika. Thanks for the video. I grind a mixture of dried coconut flakes, pumkin, sesame, chia, flax and sunflower seeds for my breakfast. Do you think that I could do it in my Vitamix in the same way?

@naomimiller4246 9 лет назад

Thanks didn't know about the rice so much cheaper

@aLittleInsanity 12 лет назад

Yes, I'll try to work on more... In the mean time, I have a video posted here on RU-vid called 'Monkey Muffins' which uses the flax meal instead of oil... and no sugar! =) Thanks & God Bless! ~Erika

@Lyamenthe 12 лет назад

I have been told that when u grind flax seeds they dont last that long. For how long can u keep them in the fridge like that? :)

@IsaMGFaria 7 лет назад

Sorrry to ask( I didn't understand)...do I store the "flax meal" on the fridge or freezer? Can I simply store in a cupboard. I use to taost the Flax seeds...and I use on top of salads...sweet potatoes. What can I do with the Flax Meal? Thank you so much!

@john4385 5 лет назад

Keep in your fridge. I add flax meal to my smoothies, and in oatmeal.

@Infinite0minds 9 лет назад

Thank you.. I can make Bread with it now, hugh?

@marianacaffaro 5 лет назад

and with cassava flour

@suelewis3106 5 лет назад

Can you make sesame flour the same way as the Flax meal/flour

@monag1906 5 лет назад

Yes you can

@CharlotteStill 5 лет назад

I'm not sure about that. I remember seeing a tv chef blend up sesame seeds and it turned into a think butter

@carolyingfa 4 года назад

Hi! I'm sorry if this seem stupid, but what's the difference between this flax meal and flax flour bought directly from the store?

@kobesquall 4 года назад

Maybe if you make it it's more natural. Some already made packets contain conservatives and other ingredients you might not want to consume.

@carolyingfa 4 года назад

@@kobesquall Thank you for replying. From what I gathered online you use flax meal for a recipe that requires more texture. But the lack of conservatives it's also a good reason.