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SLEEP- WATER - SUGAR - MOVEMENT - COMMUNITY - NATURE
This channel is based around coaching on how to improve fitness , VO2 max, boost blood volume, burn fat, build muscle on a high carb low fat diet that destroys any fad keto diet you have tried before
I have passionately studied Athletic Performance and it’s cross overs into every day life for the last 10 years and am sharing the latest and greatest key fundamentals without letting you get sucked in by the massive amounts of marketing misinformation and over hype of many industry supplements and ways to go about training and am here to show you how to truly become your fittest self
My Ebook ‘the sugar diet’ is centred around the eating of the most traditional staples around the world being rice, potatoes, corn, pasta, sugar, bananas and fruits and education on how slim and healthy these people were before the introduction of cooking oils and the popularisation of eating more meats
Find me on Strava : Jason Douglass TEAM VEGAN!
Filmed on iPhone 14 pro
HCLFV HCLF
Aussie high carb fitness adventures
Aus fitness adventures
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ALL MY LINKS - linktr.ee/coac...