How to Fix Nerd Neck 

When RU-vid notices how much time you spend on here and puts this is your suggestion box...... passive aggressive bastards

I was focusing man, now I have the nerd neck!

Me and my dad has this issue. My dad did it every day once a day and it fixed his issue in 2 months. I did it everyday 5 times and it fixed in 3 weeks. The first exercise is the most important one.

10+ years of playing Runescape, I was able to fix my nerd neck after 6 months

I love how this was reccomended for me. What does youtube think of me?

I'm not sure why he's talking in a whisper but this guy is making me laugh the entire video while simultaneously informing me on some (what sounds like) pretty solid advice. I love it

Oh my god it's wreck it ralph

the virgin posture vs Chad posture

yeaaah my mom walked in at 2:49 while i was doing it and looked at me for 7 seconds and walked away. i think she's thinking about where she went wrong.

Microsoft XBOX & Sony PlayStation should be handing this video out to everyone who buys the systems!

10 month later How to fix backward neck

where can i get a wall??!

be solving problems I ain't even know I had

Not only does this help you fix your neck posture , but it also helps you to correct your back posture as well. Currently doing these to fix my neck and back posture.

Thank you, buff Andrew Garfield on speed.

Just wanted to say that watching this video actually got rid of my nerd neck. Every day I would stretch a little and I would be mindful of activating my rear neck muscles and now I don't even have to think about it anymore.

so in other words, we need to start headbutting more often.

Whenever I see his videos I just watch until he says " But you gotta focus" and then go to another videos

Who needs a doctor when you have RU-vid

All the exercises: 1:10 Back against the wall 2:23 Lying on stomach, head up 3:02 Lying chin to chest 3:45 Sitting chin to chest

Instructions unclear, head stuck in wall.

lol his squashed face on the wall

that voice is smoooth

1:46 me trying to impress my crush

damn that triple chin tho

Even though he giving legitimately good advice here I laughed my ass off all the way through. Everything about this guy is hilarious.

You sound like you don’t want to wake your parents up

The awkward moment when you're doing 2:49 and someone walks into your room

Even though the exercises made you look goofy many times i appreciate how you still fully continued to show information.

I'm not sure if this is a joke 😂

finally!! a fitness video with a sense of humour!

This actually transformed my neck! I’ve been doing these exercises every day for like 2 weeks and I’m amazed :) Still gonna keep doing this until I become the next huge neck guy

Damn man. This is the best forward head fix video on youtube

Why have I only found your channel now, you're hilarious 😂 (but really informative)

Soft speaking... Soft speaking... Soft speaking... POW! HEADBUTTING AND STUFF

I gave myself severe tech neck in middle school, when I was a major computer programming nerd and embraced being nerdy (I also had a Jewfro lol). Since then I've not only completely lost interest in any kind of tech at all, but I've come to despise my former nerdy self and have been trying to fix my tech neck for four years. I'm mostly recovered but these are some interesting tips to continue to keep my neck up as I do other work on devices. Thanks!

Now im not afraid to go out with t-shirt and be happy about my life. Thanks a lot ❤

Great video and very nicely presented and explained; thanks for posting this

Love this guy's energy

I freakin love this guy. Simple, charming, and to the point.

hahaha dude i love this guy. i have a nerd neck and this guy is actually not boring to watch.

TECH NECK

Can't thank you enough for this video. Informational and entertaining too! You are a good teacher :)

this is ASMR-worthy and I love it. Thanks for the advice man

2:06 Swore he was gonna say 15 mins and I was all like "NOPE."

ugh artists get Nerd neck so easily, because we have to look closer to get t=details, you are a big help!

Why was this helpful and funny at same time lmao this is for sure a hidden gem 💎

This video and your comment on your own video are the only things I have left worth living for. All jokes aside,

1:44 the cockroach from MIB

1:44 killed me... oh gawd... NO!

not only was this funny af, this helped loads, thank you

Thank for this video. You kickstarted my journey to strategically fixing bad my posture.

Why does this dude look like he just got out of bed at 12 pm on a Sunday morning?

haha i saw you in the end going to say "but you gotta focus" again.

Best video on the topic on RU-vid. My neck muscles spasm up just trying

Very informative and educational video, will for sure use this to fix my own problems! Thank you!

I FEEL PERSONALLY ATTACKED!

This video made me laugh my head off.

Absolutely amazing exercises, thanks man.

Not even a problem I had noticed I had, great video really helped my posture.

1:44 legit could not stop laughing for a full minute

3:10 OOOHHH YEAAAAH

great vids man. i found this one through your windmill video. keep up the good work.

Loved this video bud, simply awesome keep it up!

Just started to do this. Wow the first exercise is so difficult for me. Trying to keep my head against the wall and look down is impossible. Hopefully after a few weeks I will be able to look down while my head is against the wall. I woke up really sore this morning trying this for the first time around my neck and upper back

Thank you for those videos😁👌

I love your channel, keep it up fam !

This is great man! I did this and feel it in my neck and how tight it is! I'm going to keep doing it!

my right shoulder is always popped out and i have to raise my hand roll my shoulder back to get it into place. most likely due to my side sleeping on a really firm matress when i was young! would love a fix

YOU SHOULD TOTALLY NARRATE GUIDED MEDITATIONS/HYPNOSIS WITH THAT VOICE!!!!

Nice... Found this very helpful. Headbanging with such a skinny neck as mine coupled with terrible posture have really done me a good one.

You're eh chill dude. Keep doing wht yu do.

The title "nerd neck" hahahah 😅😅🤗. Good video..

I will vogue for this ; when I went to the chiropractor he had me on a lot of these exercises to help straighten my posture issues out

Loved the video! Found it very helpful, entertaining, and funny! Thank you!

First video I've ever seen of this guy, this some kind ASMR fitness channel? Subscribed

I was only doing the first exercise and I was doing it inconsostently and after 6 months my neck is fixed. This if definitely doable way faster if u do it consistently and not only the first exercise.

Dude youre fuckin awesome thanks for this

Most calm voice in RU-vid fitness

Thanks a lot for the vid, really hope it helps me I'm just starting today, feels a bit better after the first set

im 6'6. gamed my whole life, and have scoliosis as well as this bad neck issue. I am in physical therapy for my neck and back. shit is real. 'sit up straight' is impossible to follow advice for me without a lumbar support. most chairs encourage bad posture for large people. was 6'4 in 8th grade slouching in my tiny chairs in middle and high school. overall good video. i have back spasms in my back where you pointed, my muscles are weak there. all kinds of stuff. my point is good video overall, this junk is valuable and most people won't notice it until its too late cuz thats just how it goes *shrug* make a psa video lol

notification squad 💪nice content Lucas

Awesome. I find holding your palms up really helps too. Try palms up/palms down and feel the difference.

Never laughed so much in weeks! Thanks man!

Massive Andrew Garfield Peter Parker vibes here

"BAH head butting stuff" this guy's great

lmao, how can I take this seriously when I burst out in laughter all the time..funny af my dude :D

VERY NICELY EXPLAINED FOR NECK EXERCISE. 👍

No wonder h3h3 has such great posture! XD

I Dont have a nerd neck but im still watching this vid : )

It's a great video! I love it and found it very entertaining. Your instructions are crystal clear. Thank you.

Thanks you sir, for your simple and informative video, now im more motivated than ever!

Hey Pigmie! Thanks so much for this video. I have nerd neck (and also kyphosis) and have been experiencing neck and shoulder tightness and pain for years now. Will try out these exercises and hopefully get relieved of my daily burdens. Also, I love your video, it's both informative and entertaining. Lastly, please get a new haircut. :) Haha!

Holy shit I havent laughed this hard in so long!!!

i saw results from this after one day, holy shit 😳 thanks so much, def gonna continue and check out ur other stuff

Thanks for the tips! My back is starting to feel better!

helpss me alot thx you ❤❤❤🔥🔥🔥🔥

"L" from death note should watch this XD

best how to video on youtube EVER

this guy is now my role-model