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Making a Shake with Rip and Katia 

Starting Strength
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Rippetoe throws down in the kitchen as he instructs Katia on the art of making a delicious 75-gram-of-protein shake.
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2 окт 2024

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Комментарии : 320   
@NorthStrongSC
@NorthStrongSC 8 лет назад
I was completely expecting him to just grab a gallon of milk from the fridge and pour it in the blender.
@AllanBilodeau1992
@AllanBilodeau1992 8 лет назад
A gallon of milk...that is all.
@ianmcstruthers9937
@ianmcstruthers9937 8 лет назад
+NorthStrongSC strong this
@PepeSi1via
@PepeSi1via 8 лет назад
+NorthStrongSC Milk was a bad choice.
@shaynebuchanan1
@shaynebuchanan1 8 лет назад
Hahaha that's awesome! he should've done that to begin with as a joke. That would have been hilarious.
@anonymousinternetcowardmcq4967
NorthStrongSC hes said before that milk is for underweight young guys who burn a shitload of calories, most anyone else will just get fat from it
@marcstuart7478
@marcstuart7478 8 лет назад
Wouldve thought the Rip protein shake would be more like: Raw steak Gallon of milk Crossfitter's bone marrow
@MrVincentTremblay
@MrVincentTremblay 8 лет назад
lol!!
@vetteluvnh
@vetteluvnh 7 лет назад
Mark Mammoth LMAO! Why doesn't this comment have like a 1000 thumbs up??
@rupindersayal
@rupindersayal 7 лет назад
LOL!!
@todlichreiter
@todlichreiter 6 лет назад
hahaha :'D true story
@GamerSpite
@GamerSpite 4 года назад
how do i get crossfitters bone marrow?
@gokuryu
@gokuryu 8 лет назад
Rips blender is older than pyramids of Egypt.
@88riddlemethis
@88riddlemethis 8 лет назад
+gokuryu Things last a long time if you take care of them
@go35ffc
@go35ffc 8 лет назад
+88riddlemethis thats why its shine as new
@woffgod
@woffgod 7 лет назад
I still have that same blender.
@hexunyang9846
@hexunyang9846 7 лет назад
hahahah
@formerevolutionist
@formerevolutionist 6 лет назад
Rip got strong by moving those stones into place for those pyramids.
@ianmcstruthers9937
@ianmcstruthers9937 8 лет назад
Starting Strength Diet: - 3 diet soda Protein shakes (70 g protein each) - gallon of milk - 5 steaks - a single rustic vegetable
@fluffykittynoodles
@fluffykittynoodles 8 лет назад
how heavy of a steak?
@ludwigvonsowell5347
@ludwigvonsowell5347 6 лет назад
Anyone tried this?
@TheHaiku2
@TheHaiku2 6 лет назад
Why the vegetable? There's no evidence that they're healthy.
@LTPottenger
@LTPottenger 3 года назад
celery root or parsnip required for the vegetable
@nickmanning4prez
@nickmanning4prez 8 лет назад
Never laughs or even smiles at his own jokes, I love it
@TheHaiku2
@TheHaiku2 6 лет назад
He doesn't joke, so that explains your confusion.
@haczabim
@haczabim 4 года назад
english heritage
@Stekaren
@Stekaren 2 месяца назад
yes he's not a liberal laughing at boring jokes and laughing at everything lol he's actually funny.
@gingerbreadboy
@gingerbreadboy 8 лет назад
I feel like I'm being trolled.
@spinb
@spinb 8 лет назад
If you told me that this video was made in 1985, I'd believe you. Man, I miss the '80's.
@marriedman2055
@marriedman2055 7 лет назад
B Spin Be happy you had that time in your life. I would have been 5.
@cydisc
@cydisc 7 лет назад
I guarantee Katia was not around in 1985.
@jd0879
@jd0879 3 месяца назад
Katia looks like 26 in this video which would put her born in 1990. Not possible
@mario4mushies2
@mario4mushies2 8 лет назад
Starting Strength cooking show pls
@dubyadee7332
@dubyadee7332 8 лет назад
+James Chung yes pls
@Horus-Lupercal
@Horus-Lupercal 8 лет назад
+James Chung It's like 50% where to get the best gallon of milk.
@mickymcfarts5792
@mickymcfarts5792 8 лет назад
starting healthy
@MrVincentTremblay
@MrVincentTremblay 8 лет назад
+Jasper Auld lol!
@patman4917
@patman4917 7 лет назад
liter of cola into a frying pan, 3-4 big scoops of NOW flavor less protein powder, Milk, a month supply of Extenze just for men pills, whip it till it gets nice and black like tar substance, let it cool so that its not blazing hot but warm and slather that tar all over your gums and cavities so the absorption is quickest but also slather it on your nuts for 200% testosterone boost
@Patient_Zero01
@Patient_Zero01 8 лет назад
even the blenders are 70's big
@marcstuart7478
@marcstuart7478 8 лет назад
Love how Rip is just as technical with his process for making shakes as he is with his description of performing the barbell movements
@MrHuggykins
@MrHuggykins 8 лет назад
PROTEIN DRAAAAAAHHHVE!
@Kapus10
@Kapus10 8 лет назад
That feel when you will never have rip blend you a protein shake, and offer you the first taste.
@colemcgwire1950
@colemcgwire1950 6 лет назад
Kapus10 f-fuck man
@oldguyathletics
@oldguyathletics 8 лет назад
Rip is one funny dude. A lifetime of observing "silly bullshit" has given this man a keen sense of "Das Humor"
@mugflub
@mugflub 7 лет назад
Unflavored hwhey, a favorite of hwhil hwheaton.
@diarmuidbalfe7264
@diarmuidbalfe7264 3 года назад
Shut up Wesley
@pajdash08
@pajdash08 8 лет назад
it's like watching grandpa simpson make a protein shake.
@thombaz
@thombaz 4 года назад
Maybe he smells like Old Old Spice.
@psl127
@psl127 8 лет назад
I would like to see Rip cook a steak
@jasonBGI
@jasonBGI 6 лет назад
2 hours later...
@mrmikeroot
@mrmikeroot 8 лет назад
How much bourbon was consumed before this video?
@88riddlemethis
@88riddlemethis 8 лет назад
That girl is quite cute.
@LiftYouUP
@LiftYouUP 7 лет назад
that's some funny ass shit
@unclegrim
@unclegrim 8 лет назад
This is a seriously genius idea. Smells like medicine, but tastes like a creamsicle. Thanks Rip!
@anonymousinternetcowardmcq4967
Uncle Grim orange julius
@mackenziebenedict8403
@mackenziebenedict8403 3 года назад
I betcha it would taste pretty good with vanilla protein powder
@Fortress333
@Fortress333 7 лет назад
The carb version is with a gallon of whiskey.
@CarlosValenzuela-sx9xb
@CarlosValenzuela-sx9xb 7 лет назад
Jeroen Nouwens HEHE XD
@KenOnStrength
@KenOnStrength 8 лет назад
Filmed on location from the Juice & Smoothie bar at Wichita Falls Athletic Club
@AllanBilodeau1992
@AllanBilodeau1992 8 лет назад
Right next to the tanning booths.
@derekw9405
@derekw9405 8 лет назад
We need to see more Katia.
@AcornFox
@AcornFox 8 лет назад
+Derek W Yes; for le science.
@danielpintjuk
@danielpintjuk 7 лет назад
Derek W no she is to fatt
@JohnCollinsCDOT
@JohnCollinsCDOT 4 года назад
How can Katia be fat lugging around that YHUUUUGE watch?
@palabrajot505
@palabrajot505 3 года назад
Rip couldn't help her any more, so he replaced her with Bre.
@jabuhrer1
@jabuhrer1 8 лет назад
You forgot the kale Rip.
@boyertb
@boyertb 8 лет назад
He bakes the kale, and dips it in the shake, like french fries in a chocolate milkshake. That'll be coming up on the next episode.
@timlebsack
@timlebsack 4 года назад
The electronic controls on the wall are most excellent !! My kind of blender station.
@giannettomichael
@giannettomichael 8 лет назад
GOneMAD
@AaronBlackmor
@AaronBlackmor 7 лет назад
That blender has a thick Tom Selleck mustache and starred in an episode of Dallas... true story.
7 лет назад
Never so freaking complicated to have a good amount of protein!!!! Thank you guys, I was laughing from the get go. And the orange one taste amazingly good!!!
@jacque316
@jacque316 8 лет назад
Blender looks like an old adding machine
@ImSwiftLy
@ImSwiftLy 8 лет назад
tfw no Katia gf, Katia pls ;_;
@jibberoo72
@jibberoo72 8 лет назад
Heavy cream not half & half Rip. Less carbs.
@tomasl6675
@tomasl6675 6 лет назад
He coaches shakemixing just like he coaches lifting! Great vid!
@AndrewArifakis
@AndrewArifakis 8 лет назад
A n' Dubya diet root berr
@mickymcfarts5792
@mickymcfarts5792 8 лет назад
why not use orange juice and grass fed butter. diet soda? rip? are you fucking kidding me? are you taking advice from cali muscle?
@JesseGilbride
@JesseGilbride 6 лет назад
Katia trying to keep a straight face is a hoot.
@joshuakemp3149
@joshuakemp3149 Месяц назад
More videos like this please
@kano26
@kano26 8 лет назад
>ywn move to texas and lift with Rip
@starshipfantastica
@starshipfantastica 7 лет назад
You could only absorb 30 grams of protein? Every steakhouse would be littered with dead bodies due to all that kidney failure.
@rajinfootonchuriquen
@rajinfootonchuriquen 6 лет назад
starshipfantastica per hour. So you can eat 150g of steak per hour for extreme gains
@haiguyse
@haiguyse 6 лет назад
They are. The steak house mafia supresses that fact.
@fko1
@fko1 7 лет назад
Love Rip with the low key trolling.
@elekt
@elekt 7 лет назад
I wouldn't care if rips advice was completely wrong, the man is too damn entertaining.
@haczabim
@haczabim 4 года назад
How come we haven't watched more videos with Katia and Rip? The love between the two is endeering
@kcordona
@kcordona 2 года назад
Haha thank you! I’ll pitch the idea to rip 😄
@haczabim
@haczabim 2 года назад
@@kcordona Hey, are you her?
@kcordona
@kcordona 2 года назад
@@haczabim Hey! lol yes, it’s me.
@sidhu139
@sidhu139 Год назад
@kcordona For real? Or is that a joke?
@jd0879
@jd0879 3 месяца назад
@@kcordonaYou’re hot
@oliverallen5324
@oliverallen5324 4 года назад
You might remember the 'recovery drink' from P90x back in the day. The orange tastes exactly the same, with less muscle confusion.
@Slingsomelead
@Slingsomelead 8 лет назад
Mark great strength coach.... Not a great nutritionist...
5 лет назад
Says you
@ShaunPatterson
@ShaunPatterson 4 года назад
COMMENTS from the haters
@mackenziebenedict8403
@mackenziebenedict8403 3 года назад
Did Mark’s daddy make this in Floral Heights Cafe?
@northduc
@northduc 11 месяцев назад
Still funny after all these years 😂
@EMCEBANANA
@EMCEBANANA 8 лет назад
You used HOW MANY scoops?
@ThatGuyTube
@ThatGuyTube 8 лет назад
+EMCE BANANA 4 SCOOPS C'MON
@ottodude555
@ottodude555 8 лет назад
+EMCE BANANA 6 SCOOPS C'MON
@alecmaier5777
@alecmaier5777 7 лет назад
Steirm ^NOT HUMAN
@danielpintjuk
@danielpintjuk 7 лет назад
live humanity behind
@Vsevolod3788
@Vsevolod3788 7 лет назад
LET'S GET BIG!!!
@candacelin4115
@candacelin4115 8 лет назад
Never thought of using soda with my protein shake! BRB, making a vanilla coke flavoured whey drink.
@expiridiondelaverga4021
@expiridiondelaverga4021 8 лет назад
+Candace Lin OMG, Vanilla Coke! :) :) :) :) :)
@chuckiechuckster349
@chuckiechuckster349 8 лет назад
I really strongly suggest you guys shut the comments off on this channel again, as much as I would like to post comments too.
@mathewbigelow4589
@mathewbigelow4589 7 лет назад
Wtf sunkist and coffee creamer?!? Not what i was expecting. She genuinely looked to enjoy that concoction
@anonymousinternetcowardmcq4967
never would have guessed in a million years that Mark Rippetoe would have a giant jug of whey isolate on his fridge but the orange one looks like it would taste like an Orange Julius, all you 40 plus year old folks should know what that is
@TheHomeschoolDad
@TheHomeschoolDad 6 лет назад
anonymous internet coward McQueen - What's that? Speak up, you young whippersnapper!
@scubby1080
@scubby1080 8 лет назад
That looks so good!
@readyupad
@readyupad 7 лет назад
Rippatoe you're the man. I'll be buying some diet orange soda today.
@ANOOPBAL
@ANOOPBAL 7 лет назад
Poor girl,, she like most girls hate being called 'fat' though Rip think it is funny
@wowantonlavey
@wowantonlavey 8 лет назад
we can afford it... just cant afford a lid to the blender xD
@bassam.2023
@bassam.2023 7 лет назад
although rippetoes advice on weightlifting is not to be ignored, the opposite can be said about his knowledge on diet...
@Metalero-rs6xm
@Metalero-rs6xm 7 лет назад
u gotta love Rip
@000-z7n
@000-z7n 8 лет назад
Beautiful girl..
@MrVincentTremblay
@MrVincentTremblay 8 лет назад
man that was funny as hell (also, I'm going to buy unflavored for next round of protein powder)
@christophe_gallant
@christophe_gallant 6 лет назад
Don’t think I’ll take diet advice from rip lol gross.
@xnostalgiax
@xnostalgiax 8 лет назад
Could I add ice to help the texture? Or would that really mess with the whole drink. Maybe add it at the end and chop it up after it's all mixed?
@xnostalgiax
@xnostalgiax 8 лет назад
+Nick Delgadillo The real pro tips are always in the comments.
@themadlad8540
@themadlad8540 8 лет назад
I feel like I traveled back in time watching his video. old ass blender and ahit.
@joelschneider2186
@joelschneider2186 6 лет назад
"We're gonna have to get some fat off of her" "It's disgusting" *video ends*
@koquicoqui
@koquicoqui 7 месяцев назад
the blender jar is the cup of Christ. 🤣
@blakespier7856
@blakespier7856 3 года назад
This is disgusting
@Heffy653
@Heffy653 4 года назад
Has anyone tried this? I honeslty can't tell of mark is trolling but that actually looks like it could be good.
@velocity1146
@velocity1146 8 лет назад
is SS a meme?
@Terry14.88
@Terry14.88 7 лет назад
Bourbon & casein smoothie for a good nights rest.
@JAWsFitness
@JAWsFitness 7 лет назад
HAHA I love your sarcasm. Always enjoy you videos!
@classicalrhetoricwritingan6101
Coke Zero and Diet Pepsi work well too. Tastes like a coke float. Gas out half add ice and protein, and pour in half right before drinking to preserve the carbonated flavor. Pro Tips.
@900198619
@900198619 7 лет назад
I like rip and respect the heck out him and love his training program but diet soda is CRAP! (So is regular soda... all soda)
@paulchristie3306
@paulchristie3306 Год назад
Isn't a shake milk, eggs & some fruit ?
@williamw3501
@williamw3501 3 года назад
I thought this was a joke, bcs it looked gross. Then I tried it out of curiosity. It was actually really good.
@tfs1237
@tfs1237 8 лет назад
Jack Lalanne would be rolling in his grave watching this BS.
@tfs1237
@tfs1237 8 лет назад
Jack had a great saying "if man made it don't eat it" referring of course to anything that came out of a packet tin or can,This stuff ticked all the bases. Call it what you want strength training / bodybuilding, health has to be at the core of it all, and promoting this concoction doesn't add anything to the debate. Besides my friend.........theirs nothing wrong with sushi, appreciate your comment.
@kylen6430
@kylen6430 6 лет назад
TFS 123 LaLanne ate protein powder. www.washingtonpost.com/archive/lifestyle/1979/10/10/the-sultan-of-sweat/c4f87559-8635-467a-93e9-7413d95cb123/?.f75422e77d73 It’s also funny that his wife’s name was Elaine. Elaine LaLanne
@nano_chad
@nano_chad 6 лет назад
Can confirm that the diet A&W rip shake is is good af. I rate it 9/11
@kieran4003
@kieran4003 7 лет назад
Damn thats very good satire right here ;)
@AbuMaxime
@AbuMaxime Месяц назад
Who needs a protein shake when we have ribeye steak? I don't. But it's still good to get my regular dose of Texas 😊
@WormsEqualNuke
@WormsEqualNuke 7 лет назад
Well, this was my lunch today...a steak sandwich with goat cheese and to push down a root beer.
@EvilSecondTwin
@EvilSecondTwin 8 лет назад
Rip, the shake you guys made, wasn't the one I was expecting...
@jgpenniesworth442
@jgpenniesworth442 6 лет назад
4:35 thank me later
@nyclear
@nyclear 5 лет назад
I truly thought the root beer was a can of blue ribbon
@Cormac-jd2kx
@Cormac-jd2kx 3 месяца назад
RIP:….thanks for watching Cameraman:…disgusting 😂
@thebusinessfinder2543
@thebusinessfinder2543 4 года назад
Surely drinking diet soda everyday is bad for you?
@derekmidghall7562
@derekmidghall7562 11 месяцев назад
A pretty woman in Rips teaching zone without being showered with Texan dollars
@DB-um1ij
@DB-um1ij 7 лет назад
So why 75g protein? He says Dr's say it's cut off at 30g and the rest is stored as fat... but doesn't seem super concerned with what they say. If katia is cutting would she not just want to make this with one scoop? Is he just making sure he gets all the protein he needs and doesn't care if the rest is converted to fat? If mark were cutting would he drop from 3 scoops to 1?
@iFr0stBiiTe
@iFr0stBiiTe 7 лет назад
He was being sarcastic.
@AllTheCoolNamesAreTaken84
@AllTheCoolNamesAreTaken84 2 года назад
Most cringey comment of all time…congrats!
@carvernine4623
@carvernine4623 6 лет назад
This video will be used to expose The Ripper. By "fat off of her" he meant the only thing that could get him off her was the sound of a cool refreshing shake being blended. Chase will be blacked out with his voice distorted saying "He made me squat him naked"
@markusrose9667
@markusrose9667 8 лет назад
How did you get the blender to work that way so the ingredients don't go all over the place when you turn it on and the top is uncovered?
@AcceleratingUniverse
@AcceleratingUniverse 3 года назад
it's the chop function my friend
@realinohio
@realinohio 8 лет назад
Ok Tried it! and yes, I confess it is really good
@rtowner17
@rtowner17 7 лет назад
To a man like me, money is no object
@bludevmike
@bludevmike 8 лет назад
Diet Mountain Dew?
@fbtyube
@fbtyube 8 лет назад
Yes!!! I'm thinking about doing that!!!
@mrcommonsense9145
@mrcommonsense9145 7 лет назад
What is half and half we don't get that in the u.k
@tombombadil9113
@tombombadil9113 6 лет назад
We see here that strength does not equal health.
@humanchannel9421
@humanchannel9421 6 лет назад
Pretty unclear if this is a troll or not.
@Rob-bq1py
@Rob-bq1py 5 лет назад
Hwhey Protein
@gunfighterdrummer
@gunfighterdrummer 6 лет назад
She's cute.
@mickymcfarts5792
@mickymcfarts5792 8 лет назад
rip good for weights bad for food
@dbozexpat894
@dbozexpat894 7 месяцев назад
The blender reminds me of Jack LaLanne. 💪😃👍
@dteun
@dteun 7 лет назад
and how is katia now
@kcordona
@kcordona 2 года назад
Still fat! 😄
@robynm15
@robynm15 8 лет назад
Damn this video was awesome
@rellicbeats
@rellicbeats 8 лет назад
we used to have that same exact blender a loong time ago
@HANDHELD_HISTORY
@HANDHELD_HISTORY 7 лет назад
This shake is most likely lethal!
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