Making Friends with Your Self and Your Body

Подписаться 2,4 тыс.

Просмотров 1 тыс.

50% 1

In this video I talk about the concept of purposefully making friends with your self and your body and explore 6 ways in which you can action this:
-Speaking kindly to yourself.
-Listening to your self and your body.
-Looking after your self and your body: meeting your needs.
-Making space for joy and fun.
-Being your cheerleader
-Doing nice things for yourself
I'd love to hear in the comment below any ideas you have for making friends with your self and your body. Thanks again for all your love and support, Emily xx
Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.
Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted

Опубликовано:

19 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 6

@elevenbyfive 8 месяцев назад

i'm really glad i listened to this. Sometimes you don't realise you need to hear something until you hear it. Especially thank you for explaining that it's ok to find joy in whatever way feels right for the stage you're at. It can be really offputting when you feel like you're doing things wrong because they aren't the way other people are doing it, or not the way you ultimately hope they will be. Anyway, thank you so much.

@emilyspence2961 8 месяцев назад

Absolutely, and when we get too wrapped up in how we 'should' be doing something, we miss out on all the positives and learning to be gathered from the way we ARE doing it. Thank you so much for your support and I'm pleased my sharing helped xx

@ljosadis1831 8 месяцев назад

Honestly, I honour every video you make for us and the work you put in it. And I appreciate you so much! I think I watched nearly every video and they helped me a lot! Often I know the solution and what to do, but you let me feel was more safe and you are very convincing. Often we need reasurance and a kick in the butt and I get that from you🙈 So thank you so much! I am also your Cheerleader🤓:)!

@emilyspence2961 8 месяцев назад

Ahh thank you so so much! This honestly means the world to me and I am SUPER grateful for your love and support. I really do try to create content that is as helpful as possible and comments like this mean SO much

@tammigardner9550 8 месяцев назад

I find it so hard to speak kindly to myself. I am truly stuck. Despite putting on some weight I am still terrified of gaining it all back. When I do honor my hunger it is met with compensation and self hate. I've been stuck here for a very long time and rarely have a day where I feel good about anything. I still have the mindset that smaller was better bc at least my brain was numb to my own ed thoughts. This fear of weight gain and what comes with it is sometimes debilitating. Whilst I have contemplated the positive it still seems like recovery will be a failure. I wish I could find the courage and confidence to not give a @$%& and trust my body and the process. Sorry rambling...I need to just get ob with it and I suppose that's why I still watch recovery content.

@emilyspence2961 7 месяцев назад

I am sorry things are feeling so difficult at the moment Tammi and just want you to know that, no matter how stuck you may feel, change is absolutely possible. Challenging ingrained thought tracks, behavioural patterns and beliefs is hard but with practice (commitment and repetition being key to this) you can do it. That courage is within you already and though it might feel buried beneath fear remember that being bold and brave is not an absence of fear: it is feeling the fear and taking action through it. Something that I know you can do. Sending love xx