Making Some Changes! What I Eat In A Day | Quick & EASY Meal Ideas HIGH Protein + Low Calorie | 2024 

Way to go Courtney for joining the gym, you won’t regret it one bit! Last year I joined a CrossFit gym and I had never stepped foot inside of a gym in all my 40+ years on earth but it was the absolute best decision of my life. I’m down 40+ pounds and my mental health and energy is so much improved,, you feel so amazing! Can’t wait to hear more of your wellness journey❤❤

I always look forward to your videos. They're a breath of fresh air.

I rely on the lighting, too. The yasso ice cream are so good! I'm not a big fan of salmon either.

That rice bowl looks so yummy!

Yes, please share what you eat and some meal prep ideas and videos

Those chicken bowls look so yummy 😋 I’ve been wanting to join a gym for a long time and I think I probably will when Adam starts preschool this fall since I’ll have some kid free time 😅

Love watching your what you eat in a day videos!

I joined the ymca and am having fun at the fitness classes !

Loved seeing what you eat been needing ideas

More of these. Videos please ❤

Love your health journey! 💪😇

I would love more meal prep I’m looking for more ideas have a blessed day 🙏

Happy Monday Courtney, love watching your videos they are my favorite, if you don’t mind me asking you where did you get the psalms devotional book that you was reading in today!

I workout at home with my treadmill, weights etc and I have thought about joining a gym but wish I didn’t have to go by myself 😆

❤Love to see you!!❤🌻😘

Hey Sweet Friend!! 🙋‍♀️ Great Job girl, so PROUD of you!! ❤️❤️❤️ I LOVE those outshine bars Grape and strawberry are so incredibly good! 😋 I also love this type of video, well I really love all your videos. ❤❤❤ I look so forward to your devotional readings!! ❤️🙏❤️ I hope you have an awesome blessed week!! ❤️🙏❤️🤟🌸🌺🌼🤗

Yes please share what you eat in a day, I enjoy watching all your videos!

Love seeing what you eat....congrats on the gym.

Loved it all!!

Congrats on your lifestyle changes! Keep up the good work!😊 I like to walk outside in the warmer months. I have been dealing with health issues and hope to start again soon.

I like seeing what you eat.

If you like peppers and onions in your hashbrowns you should try the OBrien potatoes i think they are called they have them at Kroger in the freezer section and they are so good! Love your vlogs!!!

Hey Friend, Happy Monday. I love potatoes, they’re so good. 😍 I agree headphones are an important necessity for your kids especially on car rides. I don’t have kids of my own but I have nephews. 😅❤ all of the meals look delicious. I want to try the two different types of bowls that you ate for lunch. ❤🥰

Love this content!! 🙂

I love all of your videos! I like the meal ideas that you share. I still need to try some. I like that they are simple! Keep up the good work!

I like any videos you do !

I would like to see more meal prep and what you eat. It gives me ideas!!!

I have missed your vlogs! Those are my favorite ☺️

I love this. ❤

I'm very interested in meal n snack ideas that are low carb and high protein.

Try the yesso strawberry crunch so good, I don't like icecream so I'm always looking for good frozen yogurt 😊

Love watching your videos girl and thats good you are eating better abd exercising at gym when you can so keep it up....abd yes I am trying to eat better abd move to and yes i bought those yasso yogurt bars on Carmel sra salt can't esit to try them they are in my freezer.........❤ Mary watching from Arkansas

Have you tried pita pockets or pita cracker?

❤❤❤❤

I don't like salmon either. I wish I did. What other healthy fish is there?

The big multi pack of Outshine fruit bars are on sale at Costco right now!

You know I think Seafood is not for everybody I wish I could try some but I'm allergic to all seafood and shellfish so that's totally off the menu at our house

Why are you talking like a little kid? It’s yogurt.

I like seeing wat u eat