Making the Assault Bike Suck Less

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Date night with the frenemy. “Enjoys long rides in place, flared elbows, poor breathing.”
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Absent a neutral grip option, you can slide those hands out to the edge of the bars, press through the palm, and allow for those elbows to come in. More effective push/pull, 10/10 date rating.
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Опубликовано:

20 июн 2020

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Комментарии : 24

@timothybolduc6 Месяц назад

Thank you so much for this...as an older guy looking to compete this certainly helps.

@amandalowery778 4 года назад

OMG! How as no one ever explained this to me before?! 🤯 Makes soooo much sense! Thanks so much!

@bunyip42 4 года назад

You had me sold with the title to this video - I need to go try this. Thanks!

@matthewimi 4 года назад

Yeeeaaas!! My arm hurts on the lateral but anterior portion of at the elbow. Consequently, I always find myself trying to cup the end of the handle, but I can't get enough grip to have effective torque. My carpe radialis & brachial radialis are damaged, so I have trouble getting maximum velocity on the AB. I would love to get on a neutral grip AB. I've never even seen one - didn't even know they existed

@FrancoPhysique 4 года назад

Hey could you make a video on a short morning routine you could do daily? Thanks! Great channel!

@brothermike5 4 года назад

Representing some Matt Vincent I see. Good stuff my man

@jimrob27 4 года назад

why don't the assault bike designers make the handlebars more vertical for better shoulder rotation and stability

@ryanrobin12 5 месяцев назад

It would not make that much difference tbh

@jamesbenedict7516 4 года назад

This is why I put a spherical grip implement near the edge of the handle bars

@mikes3523 4 года назад

Why does the Assault and Echo log work so different? I wish they were the same to keep programmed workouts consistent.

@bigdogkropp Год назад

What if you added a small vertical pipe section to the handles to allow for a easier nuetral grip.

@mkapsalis1 2 года назад

Versaclimbers have interchangeable handles .... so maybe 'next gen' airbikes will too

@marcus_ohreallyus 2 года назад

I always thought it was common sense to position the arms in the same way that you would work your lats. But that aside, the airbike is made to suck. You can't burn major calories without some level of suckage.

@MichaelCoffman 2 года назад

Very true. I always go back to the honesty of one of the instructors on FIIT before a series of 30 second sprints on the air bike alternating with dumbbell thrusters - "OK, ten seconds and we'll get into it. Get mentally ready and psych yourself up. This *will* hurt."

@janvirtanen9110 4 года назад

I prefer my road bike on trainer. Better fit. Optimal handle bar for me is 42cm width.

@docelky 4 года назад

it still suck, lol! LOVE IT!!

@Alichef_ 4 года назад

This bike is terrible lmao. I have one in my basement that fits. This is very helpful

@samanthac7544 6 месяцев назад

5’2 “child” here 😂

@Omsehnji Год назад

they should just start making these things with a more neutral grip. it is fitness equipment. you would think that developers of these things would know this.

@jpjay1584 4 года назад

even I see this bike the first time in my life, I totally get what you say. they "mimic" a straight bar which forces the hands in a weird position. I am a product designer and totally understand what you say. just look at track bikes. non of them has a straight bar as handle. hands are more in a "boxing-position" than a "kids push scooter position".

@tested123 4 года назад

i love this guy but i never know what the hell hes talking about. i think hes next level and most of us arent there yet.

@jpjay1584 4 года назад

he said, the handles have the wrong position (orientation) and force your hands in a weird angle where it is un-natural to operate.

@EmanP223 3 года назад

Has anyone done a study to figure out what makes people better on this than others? I've probably got 50+ lbs on a lean girl in class and can squat a lot more weight yet she's constantly kicking my butt on the bike. I can't figure out why I suck so bad on the bike and wallballs and thrusters but rock on just about everything else.

@jkgoet01 3 года назад

like he said, it's probably how well you're "connected" to the bike the closest example I could give is if you've ever ridden a bike erg, stand up and pedal as hard as you can then sit down and pedal a hard as you can very consistently your wattage and cal/hr will be much higher sprint down it's a little more complicated on the assault bike since your arms are involved though