Rugby Renegade | Rugby Fitness: 7 Insane Assault Bike Workouts 

Looks absolutely shattering.

New subscriber ... stumbled across your channel looking for assault bike workouts to condition myself now, in the off-season for (ice) hockey here in Canada and that first workout is perfect. Because in hockey your on the ice for 1 minute and then resting on the bench for 2 minutes. But, in that 1 minute you're on the ice it's FULL-ON sprinting for that full minute. So yeah this is great. I don't know much about rugby, though my Dad was the captain of his high school rugby team back in the 40s in England. But I think cross training in other sports during off-season is also a great way to condition yourself. Thanks for the information and great workout. I'll give it a shot when I'm next in the gym. (There is a funny video on YT channel "AwakenWithJP" that is hilarious to watch talking about the assault bike: "If you're looking for a bike that will increase your fitness and make you feel worse while it's happening, then use the assault bike" and "if, after you finish your (assault bike) workout, and you don't have PTSD, then you didn't do it right!")

Just a heads up… the 4 min: 20 sec on 10 sec off will have you hearing colors and having conversations with your ancestors. 😵‍💫💀👼

Gyms open in Ireland June 7th been closed for 6 months this is going to feel great 🤮 but can't wait 💪

Only recently had access to an assault bike and been doing the tabata for last couple of weeks, never look forward to it and felt like puking the first couple of goes at it but already seeing improved HRV and resting heart rate results, thanks for the other workouts, will definitely mix these up, going to be brutal..... The nearest I've come to post assault bike feeling is boxing sparring, same mix of upper and lower exertion seems to create a very different stress on the body than most other forms of cardio.

Today... I tried workout #7.... It was hard and effort.... I got tired from workout.... I will tried the others between time to time 💪💪💪

Not solely an air bike workout, but throwing this out for anybody reading: •2 minutes air bike •2 minutes rest •2 minutes rower •2 minutes rest •2 minutes SkiErg •2 minutes rest •Repeat for a total of 3 rounds Perfect for a stand alone recovery/cardio day or after core/abs work to light up the body.

First one is brutal

Can’t wait to try these!

Nice workouts, going to try after wod. Thanks

Do you believe this would be beneficial for boxing? I am trying to increase my endurance but can’t do sprints due to my foot (broke it years ago and now high impact over time hurts)

ooh ill try some of these to finish my workouts

Are there any apps anyone can recommend to use as a timer?

wait til u guys try the half mile..it’s exactly how it sounds.Half mike as fast as possible for time..warning it is very very killer..avg time is about 1:03

I do intervals on the assault bike 30 src hard, 60 easy x10. The bike says I only burn about 100 cals but I'm full on. Is this accurate?

Hi! When do you recommend doing any of these? before or after the workout? or maybe an specific workout mixing a few of the exercises?

I did 644 watts for 20 seconds my everything was screaming! Just got this thing.

lol and here i am at 6 min and almost a hearth atack;) Still in my 2nd week but i keep increasing:)

Rowing is harder than the assault bike..