Making the Most of Your Cycle | Luteal Phase

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Years ago I made a series of videos going over the different phases of our cycles and I decided it was time to remake those and share how to make the most out of each phase. Today we're going over the Luteal Phase. Enjoy!
Books Mentioned:
50 things you need to know about your periods amzn.to/38An8yf
The Optimized Woman amzn.to/3aJA2Nd
In the Flo amzn.to/2KQfcB5
Happy Hormone Guide amzn.to/2KN7k37
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Did you enjoy this video? Check these out:
+ Progesterone Deficiency + Healing It Naturally: bit.ly/38vNG3L
+ Cycle/Period Update | Vitex for Progesterone Deficiency: bit.ly/3piOqjy
Want to watch more of me? Check out my second channel:
+ Victoria Zimmerman | bit.ly/2rScu3o
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Things I offer:
Chart Your Cycle | bit.ly/2iI2DFk
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
Ditch the Pill | bit.ly/2hKryes
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
Weekly Email | femmehead.com/welcome (click "JOIN THE FAMILY) I send weekly emails every Monday to keep you up to date with what's going on, the content that's been put on the previous week, and anything exciting coming up.
My favorites:
RubyCup - bit.ly/2H6yaOV
Books - femmehead.com/bookshelf
Daysy - femmehead.com/free-stuff (at the bottom under discount codes)
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Where do you live? Des Moines, Iowa
How old are you? 28
Wait, I didn’t know you were married?! Yup, I sure am :)
What camera do you use? Canon t5i
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Опубликовано:

10 июл 2024

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Комментарии : 34

@slyhead66 3 года назад

I have to come watch your videos during my luteal phase because I just get sooo low energy and foggy and then feel anxious about that. But your videos remind me that this is normal and ok. Saturday afternoon nap, don’t mind if I do.

@CycleCoachAcademy 3 года назад

Progesterone is at play when we feel foggy in our luteal phase. The way I've dealt with my anxiety around feeling low energy is by planning ahead - I do all my grocery shopping for my luteal phase in my ovulatory phase, I decrease my exercise intensity and I make sure I'm eating every 3-4 hours. That helps me support my energy levels. How does this land for ya? :) I hope it can help!

@slyhead66 3 года назад

@@CycleCoachAcademy Thanks! Glad I'm not the only one. Great tips :)

@autismenlightenment 3 года назад

How in the world are you making videos w a newborn and a toddler!?! I have a six week old and nursing her alone is a full time job. You are a wonder woman!

@VisionsPleasure Год назад

After being a crazy person for half the day I decided to focus on self care spa for the second half: soak feet in magnesium water, masks, facial & breast massage. Definitely recommend the latter strategy! I track on an app but I want to start tracking the real way. Thanks for the reading recs!

@rileywiebe3512 9 месяцев назад

A breast massage is a thing..?

@nancimartin3276 3 года назад

I get different breakouts during different parts of my cycle Ovulation: tender big pimples around my chin Luteal: little bumps on my forehead

@CycleCoachAcademy 3 года назад

Great book recommendations! I like that you mention that tracking is a great way to approach managing symptoms of the luteal phase. Awareness is key for success! Thanks for making this video!

@kalinawalker2656 3 года назад

I am so excited for this series!!

@nicolefrog 3 года назад

These cycle videos are always my favorite!

@danielachs 3 года назад

So accurate! Love this and waiting for the next in the series.

@stephanieschofield-holt2501 3 года назад

Victoria! I loved this video so much. I am in that phase right now and didn’t know anything about it. I feel so much better knowing that it is my bodies response and that I am not just losing motivation. Going to practice self care and give myself a break this week.

@prdaAndy 3 года назад

It would be great if you could touch on hormonal headaches/migraines.

@classicrocha7953 3 месяца назад

Omg i hate them!!!!!!!!!!

@jacquelineconnors888 3 года назад

Would love to see a video about getting back into tracking your cycle postpartum!

@autismenlightenment 3 года назад

Yes, my daughter is 7 weeks today and I got a mini period this week...

@bookswithchaimae Год назад

Thank you , thank you , thank you , i needed this video so much❤.

@annoyingbookgirl 15 дней назад

For as long as I can remember I'm tired sad and bloated for my entire luteal phase (which is half of every month) and I'm TRYING to relax so I don't feel so miserable but my job is really stressful and I'm broke and I'm just so disheartened and I don't know how to help myself and I feel like this world is not made for women to thrive and I just want peace for once and to feel like everything is okay for one whole month straight I'm watching videos on the luteal phase for advice but they all say I need to relax and I CANT I literally have to make money idk what to do

@guadalupesolismarin7681 Год назад

Thanks for sharing, goddess 🌷

@shelbydelery813 3 года назад

My trainer at the gym is like “come on let’s gooooo Shelby!” And I’m like “UM I’m in late luteal phase... back off” lmao I’m on this phase now, personally not my fav... like I get the purpose but besides the crankiness - it’s the bloating I cannot stand. I’ll eat food and it bloat me up in a second durning this phase.

@CycleCoachAcademy 3 года назад

Sometimes progesterone can "support" the bloating process in our luteal phase by slowing down our digestion. Fennel and licorice tea are super supportive for reducing bloating. Let me know if this helps you in your next luteal phase!

@bettyblavo9563 Год назад

hey! great video! did you get pms like symptoms when your luteal phase delayed and you found out you were pregnant?

@Brea890 3 года назад

My PMS snuck up on me early this phase... 10 days before my period 😂 sorry hubs. I definitely feel like I do more of my crocheting in the luteal phase. I just want to turn into a hermit and work on projects.

@CycleCoachAcademy 3 года назад

That's a great thing to do in the luteal phase! I become a super hermit in the luteal phase - I like having projects that require low brain activity like budgeting, editing or work in the garden!

@agrubbs7496 Год назад

Fall is the best! Don’t go bringing fall down to that level 😂😂

@shainasiciliano6052 3 года назад

❤️

@rileywiebe3512 9 месяцев назад

Oh the weather outside is weather

@1284Tati 3 года назад

that’s my go-to crying place as well 😂😭

@hannahmulligan1103 Год назад

I feel really good during my luteal phase. Right before I get my period, 2 days leading up to it, I feel like I am high on life. I feel this when ovulating as well. I'm not sure why. I do have low progesterone and was not ovulating before. I have to have my blood work checked again to determine if I am ovulating. I haven't in years.