Making Your Body More Aero On The Bike | How To Get Into A More Aero Position By Changing Your Body 

Making Your Body More Aero On The Bike | How To Get Into A More Aero Position By Changing Your Body
You can go out and spend 10K on a new aero bike, but if you want FREE speed and even more of an aero gain, it will come from changing your position on the bike.
Research has shown that the majority of drag comes not from the bike but from your body - it is about 80% body and 20% bike. If you can get yourself into a more aero position that is comfortable, you will gain more speed than any bike alone could deliver.
The problem, however, is that most patients and cyclists I see lack the flexibility to get into, nevermind, ride in an aero position for long. So often, patients complain about a bike fitter putting them into too aggressive of a position that their body cannot adapt to. A lack of flexion mobility and core strength is often the reason for this poor fit and the eventual discomfort.
This routine will help you to change your body so that it can more easily adopt an aerodynamic position without compromising power or your spine health (read: PAIN).
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I believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, recovery and an optimal Brain-Body Connection.
Whether we are talking performance on or off the bike, these are what your body needs to get the job done and this channel is my attempt to my the cycling community that I love dearly to perform to their best, stay healthy on and off the bike and to have lots of fun along the way.
If you live or work in Toronto, or beyond, and are open to getting some help and following me along my journey to bike (fast) until my final days, I hope you will subscribe and join me.
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For more information contact Dr. Alex and join his following
E-mail: dralex@dralexritza.com
Url: www.dralexritza.com
Strava: / strava
Instagram: / thecyclingdoc
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review

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