MAN - GFA - LDN: Training for a Good For Age time at Manchester Marathon 2024 - Week 7 

Deload week in preparation for national cross country champs gets a spanner in the works with a flare up of my glute/hip injury and eventual postponement of the race meaning a Parkrun instead.
After running my first ever sub 3 hour marathon last year I got a good for age place for London. Somehow I managed to double book myself and I am now busy on the London Marathon weekend. So I’m just going to have to prove it wasn’t a fluke and earn another Good For Age place for 2025. This is my attempt to get from Manchester 2024 to London 2025 via Good For Age.
www.theob1.co.uk
@ob1brand