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ORGANIZATIONAL BEHAVIOUR LECTURE IN HINDI
( A VIDEO ON MANAGING EMOTIONS AND STRESS AT WORKPLACE )
This video consists of the following:
1. Concept of Emotions in hindi (with Examples)
2. Concept of Stress in hindi (with Examples)
3. Ways or Techniques of Managing Stress and Emotions at Work.
i. Self-Awareness
ii. Deep Breathing and Relaxation Techniques (4-4-4 method)
iii. Time Management
iv. Work-Life Boundaries
v. Communication (talk to your manager or ask for support)
vi. Take Short Breaks
vii. Employ tools like calendars, to-do lists, or task management apps
viii. Healthy Lifestyle (Exercise, Eat well, adequate sleep)
ix. Mindfulness and Meditation
x. Seek Professional Help
4. Real life scenario example on how to manage stress at work
Download this PPT : tinyurl.com/535djd2n
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9 сен 2023
