It includes Stress Management l Meaning, Types, Causes and Tips to overcome it l 4A's of Stress Management Avoid adapt alter accept for BBA,BCom,MBA students
Hello! I am Ashalata, have been teaching math from past 5 years, and have observed that most of the high school level students has fear of making mistakes. So what would you do to resolve this issue? Thank You.
Thank you so much ma'am .your video is really helpful for me. It's my biggest problem but now I feel that I'll able to conquer it ...thanks alot again ❤️
🎯 Key points for quick navigation: 00:00 *🧠 Understanding stress and its impact* - Stress can affect various aspects of life: mental, physical, emotional, and behavioral. - Stress reactions can differ based on individual circumstances. - Stress can be triggered by unexpected events and circumstances. 01:06 *💼 Identifying stress triggers* - External factors such as deadlines and responsibilities can contribute to stress. - Conflicts in personal and professional life can lead to stress. - Lack of support networks can intensify stress levels. 04:03 *🌱 Managing stress through positivity and motivation* - Positive energy and motivation can help in dealing with stress. - Positive changes in attitude and behavior can reduce stress levels. - Engaging in activities that boost positive energy is crucial for stress management. Made with HARPA AI
