MANHATTAN EXTREME PULL-UPS/MUSCLE UPS 70 REPS 

Good job, master

You aren't a human man.. you are a beast titan !! my big salute for you ZEF aka Zakaveli keep motivating us :D

It is painful to have to wait so many months for Zef's videos. I would take time out of my every day life to watch at least a daily video! These sets are just monstruous. Love it. Huge props to the BEST on the bars: Zakaveli.

Thanks for the motivation. Much respect.

cleanest move in this bar game ! this set looks hard as hell !

I became addicted to bars and ropes in the Marine Corps and have been working on them for thirty years. That was the most impressive display I have ever seen. Green with envy!

Extreme resistance with clean form! Bravo Zef!

Awesome

Really good video. Too many dudes out there focus so much on moves and tricks they forget whats really important. BASICS. And this was a hard set. I can't wait until my wrist fully heal so I can try this. Respect. - X-CALI-BAR

the most inspiration in one person, that's Zakaveli alias Zef!!! ...huge respect :)

This song is fucking beautiful

I like how the people watching appreciated the difficulty.

You need help 😂 what the heaven 70 reps wild . I'm sure you can get that to 100 if you haven't already . But your RU-vid videos pop up even the old ones like this without me digging 💪🏾 #SALUTE

Incredible !

Legendary!!!

I like how he keeps his legs straight, and together. Looks neat.

thanks zef this is right on time for me ... bascis basics!!!

simply the best

капец, абсолютная мощь и выносливость.

yup, this is as extreme as it gets!!

Realest nigga! Period! Bar up!

FUCKING AWESOME!!!!!!

do a lot of pull ups, dips, negative muscle ups, muscle ups with jumping from the floor, muscle ups with kipping, muscle ups with 1 shoulder over the bar first, then the other, etc. It's not just strength but also technique

much respect

Clean!!

THIS IS IMPOSSIBLE! Zef is a cyborg!! :)

The song has been modified?

how are you zef? Do you keep this high level all year long or you have different training varying intensity, frequency and duration ?.

OMG good money Zef!! :)

I wish I can train with you one day Zef..

HAHAHHAHAHA :D funny start with IM NOT GYMNASTIC !! To much ppl think the calisthenics are gymnastics thats fcking funny :D Respect for ZEF !!

slow down zef, leaving us in the dust

Hi Zef ! When it is better to train? In the morning or in the evening?

im proud to be a barhitter :D

1+1=2.. We all used to live in anotha man's balls nd zef ranks top place in this bar world!!! Great editing, specially the end _,,_____^ - ^_____,,_

woow!

could you tell me the addrees of the place on video

Fuckin beast

How many consecutive pull ups can you do? 50?

my pic was the first! Fuck Yeah! 2:47

Damn man, you make this shit look to easy....js

Дуже вражає! Неможливе можливо.

все можливо )

Hi, have you heard of "Musclegends" (look on Google)? There you will find a great free video showing how to gain noteworthy muscles fast. This made it possible for Devan to break through his body building plateau and build up cut lean body mass free of fat very quickly. Hopefully it helps you also.

Hello, have you heard of "Musclegion" (just search on Google for it ...)? There you can watch a smart free video showing the way to start building visible muscles very fast. It helped Brandon to break through his body building stagnation and pack on toned muscle free of fat fast. It might help you as well...

WOW! Superb set ZEF! Really awesome to witness it! Yeahhhhh! Hey - have a great Ukraine trip - blow them away! And I look fwd to c u July in NYC for BB action!!! Best cheers - Marcus

That is an insane workout! Keep it up Zakaveli!

Amazing 12 years ago and still unmatched! These young cats now hollering they the best are real lucky they don’t have to compete with you in your prime! All respect to you sir!

Legend! 🔥🔥🔥🔥🔥

Still one of the hardest sets to complete, i tried it a couple months ago but i wasn't satisfied with my form on the last 10 pull ups. I'll replicate this set clean as you did it back in '12 🙌🏼👽👑

most impressive thing i have seen in a long time

соол

Hey, have you considered "Musclegend" (search on Google)? There you can watch a useful free video featuring how to pack on noticeable muscle mass really fast. This made it possible for James to overcome his bodybuilding stagnation and therefore develop toned muscle mass with no fat very fast. Perhaps it will work for you also.

If you want to have an outstanding body, you might want to Google the term "SSM Muscle Method". You are sure to achieve the body you merit.

I know that He can do 37 with straight form

Zef, the BEST!!!.

check out the dude with the white gloves who wants to be in the video so bad

monster set zef.....inspiration to the max as always.

Fucking awesome!!!

Check Please!!!!!!!!!!!! Thats what dudes say when they see this LOL

👍

What a beast. Much respect.

Ridiculously strong man

Best of the BEST !!!

Call that a GOD Set!!!

so wait, is he what he said in the beginning or not? anyway, is all you do just workouts with bars or do you do anything else to be so fit?

Ryan Dunn at 2:40

what's the track?

Sick!

mad power

awesome video crazy motivation thank you for including me in the video :)

sick set man,you should reupload video cuz it would be better and more motivational with sound :) and enable ratings I must like this!

Great Video Zef!!!!! Thanks for putting in it 2:58 THANKS!!!!

Fantastic video, but do you have any tips for a beginner like me? I honestly cannot even do 5 pull up..

Maaaaad

Zef the muscle up machine.. Amazing level of strenght

Massive set Zef!, Salute all the way from Hawaii!

Great form and amazing endurance..respect bro..

Good words brother! Wicked set!!!!!!!

motivation ...

Hardcore basics to the max! Barbarian Indeed

.-. AWESOME .-.

Zef, Inspirational Brother!!

Hah i'm just before Z :P :D

Love FROM Georgia

Respect!

God mode

Zef, I'm a big fan of yours, and I've only been following you for 4 days now. Seriously, you're pure awesomeness!!! Keep doing your thing man... you've got my support. Reporting from Montreal, Canada :D