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MANI (Peanuts): Health Benefits, Nutrition & Side Effects - Dr. Gary Sy

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Peanuts provide the body with all 20 amino acids - the predominant amino acid arginine boosts the immune system. Additionally, they contain many minerals, vitamins, and plant compounds beneficial to the body. A diet rich in peanuts may boost heart health, help lose weight, prevent gallstones, and control blood sugar levels. This video discusses the benefits of peanuts, their nutritional profile, and any potential side effects. Please watch the full video.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.
• The Life Extension Cen...
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Опубликовано:

4 апр 2023

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Комментарии : 824

@elizabethantonio660 Год назад

I loved to eat all kinds of nuts. The reasoned I have a healthy skin, good memory, at mabilis na hair growth. Nobody believed that I am a senior,kasi nga di pa kulubot ang face at skin ko. Ok lng di ako kumain ng rice, basta may nuts.(cashew, almond, walnut, etc.basta nuts) happy nako and contented..😊

@kokomorales8320 Год назад

I also love nuts. Specially almonds, macadamia and peanuts

@evamasayon8976 Год назад

hindi hilaw kainin

@dollymatro5380 Год назад

wow… how young r u now? hope to see ur face 😮👍😻

@liliacastada7939 Год назад

66 narin ako pero hindi pa kulobot ang mukha ko.basta happy ka sa buhay at lahat kinakainko in moderation.what you see is what you get sa profile pic ko.

@elizabethantonio660 Год назад

@@dollymatro5380 I'm 63 years old. I don't eat pork many years na. I watched what I eat, I exercise, read the bible,more of fruits and vegetables. Wala ako bisyo. Nuts Lang ang bisyo ko at uminom ng mixed fresh carrot, cucumber,apple, pears etc.na iniinom ko. Wala naniniwala 63 nko. Maliban ipakita ko senior ID ko. I take care of my body , kasi our body is the temple of the Holy Spirit.

@mariavictoriaendrina4397 Год назад

Thanks Doc, isa nmn kaalaman tungkol sa mani, I❤Gsk thanks po.. Godbless..🙏🙏🙏

@ningtano5356 Год назад

Good morning doc. Napakaliwanag po ng inyong pagpapaliwanag. Salamat sa Dios at may isang doc Gary Sy sa Pilipinas. Ipagpatuloy po ninyo ang inyong magandang adhikain. Mabuhay po kayo.

@victoriagaviola6281 5 месяцев назад

Thank you so much Doc Gary Sy for sharing your knowledge in healthy life style of food we have to take its good and bad effects. Very clear well explained that can easily understand and follow by us. Your mission to extend health information is very caring in its true sense. Keep it up stay healthy happy safe and God bless you and family always:))❤❤❤

@nerizabadlon1707 Год назад

I❤️GsK…good vibes agad pagbukas ko sa vlog mo Doc Gary😂…pero maraming salamat sa isa na namang napakalinaw na paliwanag ng benefits& risks of eating peanuts🥜

@victoriaaletaaustria2817 Год назад

I ❤ GSK! Tutoo pala pampatalino mani dahil sa boost ng memory. Nung nag-aaral ako kumain ng mani lalo nilaga. Tumigil lang now na tanders na kasi sabi nakakataas ng uric acid. Kasi andun sa list ng purine-rich foods ang nuts kaya iwasan daw. Thank you Doc!

@junnetpascual9836 Год назад

good evening doc peanuts are not nuts they are legumes and your right that it should be eaten either boiled or roast not fried and also ang dami mga isang.dakot or 1small.cup. thank you doc for elaborating the risk and goodness of a peanut. I ❤GsK

@bluerosemontelibano6595 Год назад

Doc yan ginagawa ko bumibili ako kilo2 at yan boil or roasted ang ginagawa ko.at yan libangan ko kainin. Korek po na alergy napo ako minsan sa mani na bagong ani fresh,boil ko na my balat,na allergy ako grabe 2wek pagpantal ng malalaki. Natakot ako pahinga ng kain after a month sinubukan knalng bumili ng per kilo at malaking tulong na umiwas sa sitserya.napansin ko lahat ng sinabi nakabuti sa akin.my disc bulge ako at nalumpo.ito ang nakatulong nawala cholesterol at B na vitamin dito kuna nakuha.magaling na ako walong bwan ko everyday na kinakain.salamat at magbabawas na ng kain.

@zatar1976 Год назад

Good evening po Dr.Gary Sy.Nkakatuwa po talaga kayo bukod sa mga medical advises niyo po sa amin mga followers niyo po. Personally you are ver great help to us. May God bless you more knowledge and strength. We love you po.

@aindai9381 Год назад

Thank you Dr. Gary Sy sa tip mo Sa Peanut. God Bless You Dr. Gary Sy. I’m Watching From California.

@angiebandiola3010 Год назад

I still eat nuts especially peanuts, even it is high allergin food to my uticaria

@elenbansil1267 5 месяцев назад

Nice explanation. Thank you dok God bless

@mariaobra3775 Год назад

Good morning Doctor,kung tungkol sa GSK,in my opinion you are the best Doctor(payo or advise at sense of humour)❤️❤️❤️

@GabaysaKalusuganDrGarySy Год назад

Maraming salamat po. Stay safe. God bless. 🙏❤️

@tidizacolintava5154 Год назад

Thank you Doc, sa lhat ng mga information sa kalusugan malaking tulong po samin God bless us always 🙏❤️🇧🇭

@zenaidadelacruz3192 Год назад

I ❤ GSK I like watching your show “Gabay sa kalusugan “ Am learning a lot from it.

@lornabanguangabanguanga174 Год назад

I love 💕 doc Gary Sy, your no.1 doc napakaganda ng mga paliwanag mo, naintindihan at maayos, salamat ng napakarami doc, napakahusay mo doc at para na kami tuloy nag pakunsulta sa u, thank u doc, ingat.😊

@JESS_MAXINE_OFFICIAL_YTJ-nt9ll 6 месяцев назад

Good afternoon po Dr. Thank you po sa lahat God Bless your family

@ShirleyLNg Год назад

I❤GsK Thank u po Doc.Gary Love u po Mabuhay po k u Ingat always God Bless ❤❤❤

@felisasy515 Год назад

Goodevening Dr-Gary Sy I like this topic very much because peanuts is y favorite I❤GsK 😮😮😮

@BATANG429 Год назад

I ate peanut. But just 2 pieces.. always! Thank you. Dr. Gary sy.

@ginaegos2086 Год назад

Thank you po doc. Nakasanayan ko na po kumain ng peanuts habang nannuod. GOD bless po🙏🙏🙏

@tessmendoza9386 Год назад

I ❤GSK of Dr. Gary Sy for the informative ideas you shared with us. God bless you Doc for your continued help to all you listeners.❤😊

@minasalonga5511 Год назад

thank. you. again. for. sharing. another. very. nutitional. and. healthy. food. which. is. very. good. for. us. Saludo. ako. sa. yo. Doc.

@lourdeshawkins4115 Год назад

Nakakatuwa ka doc. Maraming salamat po sa mga information sa kalusugan namin. God bless. I❤️GSK.

@fedolorican5901 Год назад

Good evening po doc Gary Sy. Nice song. Natatawa ako doc. 🤣🤣🤣 I❤️ GSK 🥰

@user-fs1lg7ye3j 11 дней назад

Thanks Doc no wonder evryday I love eating Mani peanut, my age 54 I don't have bad cholesterol or highblood and my eyes sight really good and if I'm 8:01 dancing or jogging I don't feel any uncomportable..

@pepaycruz932 7 месяцев назад

watching from Hongkong, love your channel

@pepaycruz932 7 месяцев назад

❤

@bethcosico9303 Год назад

Wow my favorite peanut. Thank you Doc Gary Sy for your info. I ❤ GsK watching from Perth City Australia. God bless you always.

@maricarsevilla725 Год назад

Thank you Doc...another learning from you poh..I❤️GsK....

@teresatrindade5771 Год назад

I❤Gsk Magandang Buhay po Dr.GARY SY Watching from Paris France

@idaopura4798 Год назад

I❤GSK keep up the good work your an inspiration to us having illness

@ElmaRivera-vl7cz Год назад

Maraming salamat Doc Gary for sharing agood benefits of peanut

@unchainedmelody4533 Год назад

Good morning doc. Love to see you again. Doc i love peanut is it too high in cholesterol if eaten too much.

@delialopez1310 Год назад

I ❤ GsK! Nakakatuwa ang kanta n’yo nakakaalis ng stress, sa intro pa lang nakakaalis na ng sakit dahil sa sense of humor ninyo doc. Mahilig ako sa nuts kaya I include peanuts on my list. Once again thank you so much for the lecture. May God shower His Blessings to you and your loved ones on this LENT season. Happy Easter!❤❤❤❤❤❤

@estelitabejasa3415 Год назад

Thanks po sa info that eating mani is healthy..God bless you & stay safe always ❤❤❤❤❤...

@LodiMardz 9 месяцев назад

Nag Low Carb ako and Mahilig ako sa Mani maganda resulta sa katawan ko...maganda din resulta sa mga medical ko TY Doc❤❤❤

@norayasunagabagalanon6054 Год назад

I❤GSK ❣️Watching From Japan 🇯🇵

@milagrosmacapagal2814 Год назад

I ❤️ GsK, thanks once again for the very informative topic about peanut Doc. Gary, keep safe, God bless you and more subscribers to come ❤️❤️❤️

@erlindaestores6702 Год назад

I love GSK, Panalo Doc Gary, ito ang mga murang bilihin at nabibili sa maraming lugar,affordable sa lahat at paniwala din na nagpapatangkad.

@michelleperez1772 Год назад

Salamat doc! Ang galing at nakakatawa ka tlga doc,yun joke mo indi corny! Sunod sa pamumuhay ng mga Pinoy!❤❤❤

@felicisimaperito1317 Год назад

Ninduta jud nmo Dr...may pakapin pang kanta .that's d reason nga d jud ko mo skip pgtan aw sa imng Showing...naapay pa Sayaw2....makawa sa PUOL kay d ka pul an!!!!Keep Up d Good Work..., Dok ha??? most of all AWESOME CONVERSATION o INFORMATIVE JUD KAAU

@Ma.crispinaEspiritu-zq9go 10 месяцев назад

All topics were informative and helpful. Thank you, God Bless and more power

@emmanuelfoodhub Год назад

Laughtrip talaga po kayo Doc Gary 😂 good vibes lagi more blessings po ❤

@AteBhebsChannel Год назад

Good evening Doc..

@jamestonpacudan4783 Год назад

Galing galing talaga ni Doc Gary😊dika aantukin manood at makinig😊

@zinjeaneth9546 Год назад

Hi doc gary....thanks for this topic today I❤️GSK🥰🥰

@nolicarino6674 Год назад

Thanks doc gary in always watching vlog channel her in dubai I love GSK❤

@puringramos-xl1no Месяц назад

Very well said Doc.Garry Sy Thank you Po.❤

@perlaasencio9488 9 месяцев назад

Very informative and you explain clearly , I can understand very well.

@armourjer8893 3 месяца назад

Maraming Salamat po Dr. Gary Sy👏🙌😊

@joeygupilan8393 Год назад

Wow! May bagong career na si Doc Gary 👍 the singing Doc 👏👏👏... Btw, peanut is my favorite snack or whatever 😊

@marilynvillanueva7333 Год назад

❤thank so much for this health information of eating peanuts . Many Pilipinos will watch and listen carefully because of good benefits and risk when it comes too much eat of peanuts . ❤❤❤

@erlizaaboy8849 Год назад

I❤GSK salamat uli doc s shareshare p more tongkol s mani.😊😊😊

@benedictomagcamit7967 6 месяцев назад

Tnx for your explanation about peanuts..kung ano ang mgandang naibbigay ng mani sa ating ktwan..I'm very fond of eating peanuts

@yolandacotejar2157 Год назад

Thank you Doc. Gary Sy, very informative about "mani". Masaya rin ang kanta nito sa mani😅

@imeelaforteza4525 Год назад

Hello po!! Dami ko natutunan s gabay s kalusugan .. Pag open ko utube ,, sbi ko gaLing magpaliwang Ni doc.. Kasubaybay nko .. Thanks Doc ! I❣️GSK !

@punkzuzizera4306 Год назад

wow doc. Sy salamat sa payo, napaka hilig ko sa nilagang mani. paborito ko sya, at 2x nako nasalinan ng dugo dahil bumaba sa 4 counts ang red cells ko, may effect pala sa pagiging anemic ko ang pagkahilig sa mani. salamat sa info, I ❤ GsK !

@dionesiasabanal5700 6 месяцев назад

Thank you so much for your kindness and support God bless ❤

@carmencorpuz4978 Год назад

Good pm Doc Gary Sy ❤❤very nice and miss so much GSK forever ❤️❤️❤️❤️

@jhoieregalario9945 Год назад

Napakain po ako ng Mani ko Doc. Gary Sy. Nasa ibabaw ng study table ko po. Dami pa lang benefits niyan. Pipigilan ko na po ngumuya ng marami😂 Salamat po para sa bagong kaalaman. I❤GSK.

@espieramirez1411 Год назад

❤thank u po doc Garry sy for sharing wala na akong kinain kungdi peanut mapasa boiled or fried 😊 🎉salamat po ulit

@andreadeleon7599 10 месяцев назад

Thank you Dr. Gary Sy, for sharing this video my hemoglobin is low. I shouldn't eat much of peanuts. God bless you!!!

@nosdeamser4550 6 месяцев назад

Good afternoon Doc, maganda po yung explanation nyo regarding sa Mani, mga benifits. Thank you po, God bless you. ❤

@nessmendoza1181 Год назад

I love GSk, super clear Ang explanation. Kung kayoy teacher love n love kayo Ng mga students. Nice motivation

@jerrycapiones8350 Год назад

Many tanx doc gary sy. Yong hindi pa nalaman eh naexplain nyo po ng maayos. Gabay nga kayo sa kalusugan.

@bellaamorlolo5196 Год назад

Thank You po Doc. Sa Napakagandang Paliwanag ninyo sa Benipisyo ng pagkain ng mga Nuts or Mani..GodBless You more🙏♥️

@JosephineValdehueza 5 месяцев назад

thank U sO much Doc Gary SY 👍ng GABAY sa HEALTH KALUSUGAN 🙏♥️♥️♥️

@nenitagallego236 Год назад

Good evening po doc.slmt po sa bagong kaalaman na iyong ibinahagi.god bless po🙏

@rositamelanio7861 Год назад

Salamat po doc❤

@julietahamoaynazif5203 Год назад

Gd day Dr Gary Sy! Thank you for sharing this video! Godbless 🙏

@gloriapena1067 Год назад

Dr. Araw araw ako kumakain Ng Mani lalo na Yung sinasangag na may bawang nakakauric acid ba ito at highblood

@gloriapena1067 Год назад

Dr nakakatigyawat po ba ang kumakain Ng mani lalo na Yung printing Mani na may bawang ano po ba ang dapat pwede po bang araw araw kumain Ng Mani d po ba ito nakakaapendix

@aliciaalcantara5231 Год назад

Favorite ko ang peanuts..thank you Doc Gary for the information about good benefits of peanuts.I❤GsK

@janediemorada3001 Год назад

Thank you doc.. I learn more about the pinnut because your gabay..💓💓

@benitaparanada7456 Год назад

Nakakatuwa po kayo Doc Gary Sy , Thanks po for the info ...God bless to all of us ...i love ❤GSK ...😊

@josephinemaghari344 Год назад

kakatuwa si doc nakakaalis ng pagod napa smile mo ako doc thank you doc.

@teresitavillarico8825 Год назад

Gud evening doc Gary, i ❤ GSK. Thank you Doc, mhilig akong kumain ng nilagang mani, pero ngayon ko lang nalaman na marami palang health benefits ang Peanut.

@honeylee1437 Год назад

Good Evening'po Doc Gary Watching from Korea 🇰🇷 Salamat po sa pang kalusugan Godbless"po..😇🫰

@chantalfemelendres3254 Год назад

Coz your not boring doctor.... I❤ GSK.....God Bless Doc Sy ❤❤❤

@nattybaychonpangdao4109 6 месяцев назад

Thank you Po Dr. Gary Sy. Mayroon Po akong Tanong. Nakakatulong Po ba Ang Mani sa pag prevent ng organ prolapse Kasi may organ prolapse Po ako. Salamat and God bless you and your program Po ..

@probinsyanongvlogger8023 Год назад

Good evening po doc gary lagi po ako nakasubaybay sa inyo.

@erlindaortega4528 Год назад

My favorite peanuts forever! Thank u Dr.Gary Sy I ❤ GsK

@rosaurovictoria9319 Год назад

Yown may bago na namang uploaded video SI doc.. bagong matututunan na Naman.. thanks Po doc.. mabuhay Ka Po.. GSKers in KSA, God bless po 😊😊😊

@sallyriopay1769 Год назад

Good morning po Doctor Gary Sy watching from Regina SK Canada

@edithaflores7972 Год назад

Hi dr gary. You are so funny . I really love watching your show ❤❤❤

@eliseamendoza2533 Год назад

Good evening po Doc Gary watching from Tarlac. I♥️GSK

@davidnanit722 6 месяцев назад

Maraming salamat po doc sa mga payo nyo god bless po. I❤gsk

@CeciliaMejia-co8jt Год назад

Thank you Dr Gary Sy..Godbless Po...watching from Taiwan ❤🇹🇼

@visitaciontomarong5271 Год назад

Ang galing nyo po doc. Gary. Un pong may mga sakit 😊😅 lumiliksi po uli. Kagaya ko po pinapanood po kita lage dahil sa maysakit po akong almoranas at diabetes highblood. Gusto ko pong maririnig sayo ang tamang pag gamut . Kc mani natatakot din ako . Sana pwede sa akin yan . ❤

@user-bo4br5uo9n Год назад

Paging Dr.Gary Sy thank you po mahilig po ako kumaen ng mani

@moninabual8459 Год назад

I❤GSK God bless Dr.Gary Sy

@alexmunez3517 Год назад

Dok Gary Ang galing Ng kanta mu I ❤️ GSK GOD bless us always

@zinjeaneth9546 Год назад

Very informative po and big help for us❤️❤️🥰

@aaammnldelpilar_ 11 месяцев назад

❤ have a great day doc very effective gina sunod ko ang measure sa mga kakainin very effective sa katawan ko

@leonorancajas2414 7 месяцев назад

I❤Gsk. Tnx doc all your topics are so interesting and very educating. God bless you po.

@joelpaule8408 Год назад

Love the topic doc. Mula pagkabata hanggang ngayon mahilig ako kumain ng mani ang sarap lalo na pag mabango😋

@janjec1858 Год назад

Salamat doc.gary...paborito ko pa naman ang pritong mani...salamat Sa idea doc...Sana doc ma discuss mo din ang about Sa saloyot..ano ang risk at benefit nito...GOD BLESS DOC😊😊🙏🏻