A few things: 1) I really like the Nike F.C shirt. Solid choice there. 2) Stache game strong! I have been thinking about trimming the beard and leaving the stache....but my wife isn't thrilled on that. 3) Solid week! Keep grinding my dude!
I won’t lie, I’d be heart broken if I didn’t keep the Strava log a rollin haha. One more week and I have a scheduled down week, but it will feel good. The winter grind is 100% on my friend 🤘🏻
Ayyy much appreciated 🙌🏻! The track was def not in top shape haha, looking forward to spring temps for sure. What’s your “go to” for winter speed sessions if you can’t do track??
@@KyleMcCueRunning thanks Kyle, it's 10x800 with target 3m10s. I'm doing about 7 sessions, every other week with the build up to Manchester Marathon (April). Then 4 to 6 x 1k repeats and a long run with threshold elements. 5 days of speed followed by 9 days of easy aerobic runs. Let's see if it works 😄😄 it's fun finding out. Usually snow and ice isn't a big problem here, mainly it's the strong winter winds that's a pain 😂
