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Marathon Pacing Strategy - COROS Activity Screens 

benjohnson763
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For marathon racing on a flat course, and even split (or slight negative split) is the ideal pacing strategy. I use the "Lap Pace" data field to help ensure I keep an even effort throughout the race. This video goes into further detail on how I have the Activity Screens setup on my watch for both training and racing.

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15 окт 2024

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Комментарии : 18   
@Bukyaiyo
@Bukyaiyo 7 месяцев назад
Wow I’ve been using the Pace 3 for a while now, especially for the last 16 weeks for LAM and I didn’t even know I could do this 😂. Thanks for sharing. I’ve always wondered how I could put my Lap Pace on the top section of the screen instead of HR.
@benjohnson763
@benjohnson763 7 месяцев назад
Maybe I'll see you there!
@davidclark7050
@davidclark7050 7 месяцев назад
Appreciate your advice.
@IceTea129
@IceTea129 7 месяцев назад
Super helpful. Liked and subscribed. I'm running a marathon next month and planning to use 5x maurten 160 - when would you recommend to start taking them during the marathon? And then how often? Thanks
@benjohnson763
@benjohnson763 7 месяцев назад
I would evenly space them throughout the race. But make sure to keep taking them later on (when it's very easy to mentally forget or not want to). 👍
@IceTea129
@IceTea129 7 месяцев назад
@@benjohnson763 thank you
@Ekim2411
@Ekim2411 7 месяцев назад
I'm going to try the first screen set-up. I got too caught up with my instant pace my last marathon.
@joehoh2448
@joehoh2448 7 месяцев назад
Ben, thanks for the video - I was expecting you to smack the box off the table at the end (LOL). I know you said you don't pause workouts. I wish there was a way to edit the pause screen data. Example, after running a lap on the track if I hit pause it doesn't show the current lap or last lap time it only show cumulative time. Thoughts?
@benjohnson763
@benjohnson763 7 месяцев назад
Yes, that could be useful. But I set that info to be on one of the activity screens so I can see it without pausing. 👍
@mikea6710
@mikea6710 6 месяцев назад
Cool new channel! somewhere down the line could you do a detailed video on your running journey from day 1 :)
@benjohnson763
@benjohnson763 6 месяцев назад
Yes! I love that suggestion 👍
@andirdor
@andirdor 3 месяца назад
hi there. when you use lap pace, without pressing lap button, will automatically count every K as lap? or is there any settings i should do?
@benjohnson763
@benjohnson763 3 месяца назад
Yes, auto lap at every K ( or mile).
@andirdor
@andirdor 3 месяца назад
@@benjohnson763 i put on alert every 1K, but the LAST LAP is always zero out. it seems to count any other K and after as 1 huge lap. hmmmm wonder why.
@benjohnson763
@benjohnson763 3 месяца назад
I'm not sure. I use this configuration and it shows the Last Lap correctly (once you get beyond the first lap).
@andirdor
@andirdor 3 месяца назад
@@benjohnson763 will check on this sunday HM. Thank you man, i appreciate your content and weight loss journey!
@timtrenholm3698
@timtrenholm3698 7 месяцев назад
Doesn't Coros offer GAP as a feature? While not as good as a Stryd foot pod, GAP alone can be a huge benefit for runners without a well tuned personal RPE.
@benjohnson763
@benjohnson763 7 месяцев назад
Yes! It's called Effort Pace on COROS and that's a great point, especially on a hilly course! I'd still use the "Lap Effort Pace" option though (instead of instant).
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