Marathon Specific 2 x 10km Session - Matt Fox - Build To Berlin in Kenya (E6)

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The build to the 2023 Berlin Marathon continues as Matt and Eric hit their highest volume training weeks in the training block that finishes with probably their toughest workout...
The workout: 2 x 10km @ Marathon effort (in a 36km run)
Join us in Portugal this January for a training experience of a lifetime: www.sweatelite.co/trainingcamp/
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Filmed and edited by: Angus Teeton || / angusteeton
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Timecodes:
00:00 - 10 x 1min speed hill session
03:18 - Weekly recap
04:09 - Training Camp in Portugal Jan 2024 Information
04:39 - Sweat Elite Coaching Academy
09:25 - 2 x 10km Session Warm up
13:33 - Brand Partners (with discount codes)
14:50 - 2 x 10km Session
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1 июн 2024

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Комментарии : 39

@sweatelite 8 месяцев назад

Join us in Portugal this January: www.sweatelite.co/trainingcamp/

@appdelivery284 8 месяцев назад

New runner here and I can’t express how much these videos inspire me. Best of luck in Berlin!

@sweatelite 8 месяцев назад

Thank you for the kind words 🙏

@fidru 8 месяцев назад

try to get away from running before it's too late 😉

@jameschaves5723 8 месяцев назад

Angus you LEGEND!! The voice over is a great addition guys.

@sweatelite 8 месяцев назад

Angus smashed it!

@angusteeton6918 8 месяцев назад

Ah Staaaaap, you guys! Too kind

@etiennehoareau2351 8 месяцев назад

What good memories You've done some excellent preparation with some really solid training, and I'm really sorry for you that you weren't able to make the most of the race, but don't give up, I'm sure you'll get there. And the result will be even better

@gusmontano 8 месяцев назад

Great content as always, guys! Can't wait for Berlin!

@angusteeton6918 8 месяцев назад

Dude I'm so excited!!! 😄🙌

@EvilSecondTwin 8 месяцев назад

You're looking learner, Mark. Wish you the best on that sub 2:20, man!

@EnvyTraxus 8 месяцев назад

eric beast mode

@DigimaxWorld 8 месяцев назад

Been loving this series. Team Solo x Sweat Elite, two of my favorite channels to follow.

@sweatelite 8 месяцев назад

Thanks for the kind words 👍🏻

@angusteeton6918 8 месяцев назад

We've loved making this series! So stoked we get to do what we do! Thanks for your support

@LaddManz 8 месяцев назад

Seriously though, the Superblast is a fantastic long run shoe.

@EnvyTraxus 8 месяцев назад

damn angus fit

@alancooper59 8 месяцев назад

Gotta get them hills/strides/VO2 max reps in, to avoid becoming monopaced! 😁

@sweatelite 8 месяцев назад

Good idea

@zachepley9200 8 месяцев назад

Do you think 2x10km at marathon effort is a better workout or 10km slightly slower followed by 10km slightly faster than marathon effort? Seen both in training plans

@scottwells4705 8 месяцев назад

Great video! Was just wondering what you was using to protect the old nips at 13:15?

@sweatelite 8 месяцев назад

strapping tape

@alancooper59 8 месяцев назад

I cut small squares of kinesiology tape. Works a treat. But then you have to take them off 😂

@JohnBirtchetSharpe 8 месяцев назад

Already said it in Strava , but have a great race next week in Berlin 👊

@sweatelite 8 месяцев назад

Thanks John!

@QuangNguyen-xc5fp 8 месяцев назад

How many minutes did you take rest between 2 laps ?

@alancooper59 8 месяцев назад

1km, I guess at whatever effort you need to hit your target on both the reps.

@Ben-yw8be 5 месяцев назад

I do a similar marathon simulation back to back to 2 weeks out from a race. 2 x 9k @ 42k effort w/ a 1k float. Example: first 2 x 9k session is the simulate the first half of the race. I start a bit slower. The day after I do another session but slightly faster. I still have carryover fatigue from the previous day. I practice fueling too.

@jonathanlewis2996 8 месяцев назад

S/O ben is running 15:40

@sweatelite 8 месяцев назад

Ben is running 🙌🏻

@fastlivs 8 месяцев назад

Oh my I see Oscar!!!

@sweatelite 8 месяцев назад

Oscar is the man!

@Richard_Johnson69 8 месяцев назад

Eat chappatis Matt - you've been told

@sweatelite 8 месяцев назад

Yes sir!

@Easyrunning 8 месяцев назад

2:22-2:23 in Berlin will be good result. I thinking you run to slow and too high hr 2x10 km to run under 2:20 . 2:20 maraton is under 3:20 per km . But im ipressed how profesional you are ! Im not talkink only to talk . My pb is 2:19 😀good luck !

@sweatelite 8 месяцев назад

3:25-3:26/km for this workout would indicate 2:23 probably, if it were done at seal level… but at 2200m altitude- we probably lose 10sec/km. it’s much harder up here. I’d guess it’s the same as 3:15-3:16/km at sea level. Before I ran 2:20 I ran them in 3:19km in Boulder at 1600m elevation (much lower elevation than here).

@Easyrunning 8 месяцев назад

Ok , i forgot about a 2000 altitude 😀 my fault ! good look ! Is ran Berlin in 2011 . 2:21:42 with visit in toilet in someones garden at 37 km and 35-36 were about 4min/k , because i was looking for toilet 😀 i eat energy gel on 22-23 k , i shoudnt do this , because ive never ate enegry gel while training 😀I could run there 2:15 if i was i half profesional as you are ! I think i Lost my chance in my best age. Good luck! I think you could run 2:15 but you should progress your speed at 5-10 k race. Wish you good link . Im watching you for 2 years .