Race Week Workout - 'The Final Sauce' 

Ever wondered what the pros are doing on race week?
This is the final session for our National Record Holders before the big day in Berlin, a final bit of 'Sauce.'
"Something to keep the engine ticking"
The session is 10x 600m + 10x 400m
10km of quality work!
Get Coached by Matt at the Sweat Elite Coaching Academy: www.sweat-elite-coaching.com/
Join us in Portugal this January for a training experience of a lifetime: www.sweatelite.co/trainingcamp/
-- -- --
We love our sponsors!
Soar Running - Engineered Running Wear. High-performance running apparel that allows you to fulfill your athletic potential.
www.soarrunning.com/
Top4Running - Shop for your next pair of racers or trainers.
Use code: SWEATELITE
top4running.com/?a_box=e4yy7fdp
Precision Fuel & Hydration - My preferred fuel and hydration products:
15% discount code: SWEATELITE-YT
visit.pfandh.com/sweat-elite-yt
Pillar Performance - Micronutrition - a bedrock of performance at the elite level.
15% discount code: SWEAT15
pillarperformance.shop/
HVMN - Fuel Fantastic with Ketone-IQ - a clean energy boost without sugar or caffeine.
20% off discount code: SWEATELITE
hvmn.com/ketone?rfsn=7251425....
#sponsored, #ketoneiq, @HVMN123
Garmin Running: www.garmin.com/
I've been using the Garmin 965 in this training build-up and highly recommend it!
-- -- --
Filmed and edited by: Angus Teeton || / angusteeton
Matt Fox Instagram || / mattinglisfox
Matt Fox Strava || / strava
Sweat Elite Instagram || / sweatelite
- -- --
Timecodes:
00:00 - What You're In For
00:43 - Session Outline
01:55 - Shoes of Berlin!
05:50 - Set 1 (600m)
09:56 - Our Partners
11:15 - Set 2 (400m)
13:20 - Listen to Your Body
16:15 - Final Rep of the Prep
18:40 - Some Stretching
-- -- --
Members support our video production and it only costs as much as a Big Mac each month. Become a member:
/ @sweatelite
The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- --
Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.
Training plans: www.sweatelite.co/get-faster/...
Coaching: www.sweatelite.co/get-faster/...

Спорт