Marathon Training Begins...FINALLY!

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Todays video is just a bit of an update really with how my training has been going since my first major injury back in late October. Touch wood, I'm now out the other side and looking forward to the next 12 weeks of marathon training. Dropping a like and subscribe as always is much appreciated.
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Опубликовано:

5 июн 2024

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Комментарии : 248

@Dave00r 3 месяца назад

Comeback to Copenhagen or The Copenhagen Comeback. Great to see you back bud

@mrwhiffle 3 месяца назад

Comebackhagen

@AshenStride 3 месяца назад

...The post frac comeback?

@Nayz13 3 месяца назад

Copenhagen comeback!

@woodygz9746 3 месяца назад

Brokenhagen: stress fracture to marathon

@BenIsRunning 3 месяца назад

Creative, I like that 🙌🏻

@nathanprice4031 3 месяца назад

That’s absolutely belter ❤️

@runnerfromhel 3 месяца назад

My title suggestion: Marathøn Comeback Project. I‘m impressed how quick fit runners are able to bounce back from injury compared to beginners. Will be cool to see your progression after the injury. The worst days are over. Everything will be better from here on.

@TheFODRunner 3 месяца назад

Good to see you back buddy fit and healthy 🎉

@user-ux5ml6pc2h 3 месяца назад

From Fracture to Finishline. Good luck Ben.

@emksteve 3 месяца назад

Fracture to Forelsket (danish for Euphoria, as felt when falling in love, or finishing a marathon!)

@hannah_lipton 3 месяца назад

Well done, Ben! Keep up the good work and come back stronger 💪🏼

@BoilerUp9 3 месяца назад

Ben, glad to see you’re doing well from the injury and I look forward to watching your training from across the pond.

@jh230377 3 месяца назад

Thanks Ben. Needed to see this as currently injured and planning how to start my training again. 👍

@Woodxpple 3 месяца назад

Thank you for not only sharing success and good moments, but also difficult situations. I wish you all the best for getting in PB shape again! I'm kind of experiencing the same challenge as I will run my first HM in April and just started running again after 4 weeks of injury...

@BenIsRunning 3 месяца назад

Best of luck!

@inouk5549 3 месяца назад

I'm dealing with a stress fracture in the tibia now. I have had it for almost a year now, thought it was shin splints before. This video was so nice to see. It seems like people on youtube are just invincible, but it is amazing to know you guys have the same problems as well

@donovanmifsud8664 3 месяца назад

Welcome back 🎉, you'll get back stronger than ever , I'm 3 weeks away from Barcelona marathon ,yikes it has arrived !! My first one ...aiming for sub 3 ❤

@processprogress1614 3 месяца назад

Hey Ben, love watching your journey and sharing in your struggles as you come back to form (while still being amazed by your comeback workouts). For a title, I'll throw my hat in and call it "From coping to Copenhagen"

@Bryan_Gutierrez 3 месяца назад

This is great news man, looking forward to the series and watching you chase for that PB!

@irunfar1125 3 месяца назад

Good luck with everything you've planned mate. I am dealing with some mental issues at the moment so we are kinda together in it because running is not at an all-time high now. But I believe you can cope with the injury and comeback better than ever. Cheers!

@arceus54321 3 месяца назад

great video ben! all the best in this new build.

@JouneyOfTheAmateurRunner 3 месяца назад

Hi Ben love you videos , I’m no where near on your level but your videos have helped me so much just wanted to say thanks. They have helped me with ideas for all the different types of sessions etc. I wish you all the best for your marathon training I know you will smash it ❤ . Keep up the great work mate 👍🏻👍🏻👍🏻

@rajmathew6220 3 месяца назад

Go Ben!!! Good to have you back!

@mikestevenson1334 3 месяца назад

Great to see you back, Ben! Fantastic news about your stress fracture. Looking forward to your marathon training and PB =D

@Snerunseasy 3 месяца назад

Good to have you back Ben,all the best on your marathon training, I'll be following and on Strava as well,as I also looking to break a PB on the 1st of May...

@benjaminbrown8591 3 месяца назад

Brave to share the struggles Ben. You are an incredible runner that pretty much everyone who watches you aspires to be. You'll get back to smashing PBs in no time.

@tommylawlor2857 3 месяца назад

Great to have you back pal,good luck with your marathon training,I'm looking forward to your posts.🏃

@BenIsRunning 3 месяца назад

Much appreciated!

@timverkoyen8742 3 месяца назад

Great to see you back! I myself keep on encountering injuries. Few weeks before my first marathon (September last year). No running for six weeks after. Then really slow build up and now reinjured…. So no running again for me for next few months. Feeling very sad now. Hope you stay healthy and smash it in the next 12 weeks!

@caiocipolatti3030 3 месяца назад

Lets Go!! i've missed those videos! good to know that you are doing good!

@BenIsRunning 3 месяца назад

More to come, thanks

@fabsterun 3 месяца назад

Here we go again ! Good to know your back

@frankmarquez6934 3 месяца назад

Glad to see you're back on track.

@edrios3668 3 месяца назад

Great to see you back running! love your inspirational videos. I’m recovering from PTTD at the moment with the London marathon just 9 weeks away, so quite stressful. I have been doing Aqua Jogging in my local pool, in an attempt to try not to loose too much fitness. All the best mate - From Crisis to Copenhagen!

@robertburpee9473 3 месяца назад

Great to see you back Ben! & Ben, you inspire so many people, most of them you don't even know! I'm sure you'll extract the most out of your training block to put in a quality run, you always do & I'm really excited to follow your training & progress. A couple of name for the series, 2:20 .. Here We Come or Copenhagen .. Here We Come or Copenhagen 2:20 Run Strong Ben

@zappasnap588 3 месяца назад

Wooo new video, good to have you back Ben. I've been training for the Brighton half which is in 10 days!!! Seems crazy to think its right around the corner but really looking forward to it. Hope your injury doesn't return

@BenIsRunning 3 месяца назад

I'm sure youll smash it. Hope its not a windy day 🤞

@stevenleung1759 3 месяца назад

Awesome to see you back and healthy. Let's gooo

@landaring 3 месяца назад

Good to see you doing better, saw you on the flight, have a good training run tomorrow

@ianfishwick9347 3 месяца назад

Welcome back Ben, we have missed you.

@pieroreynolds8865 3 месяца назад

Recovering from Achilles tendinopathy so really empathise with you. Block title- 'Stressed to Best'

@craigrwc 3 месяца назад

From Coping to Copenhagen. Great to see you're back. Enjoy your injury-free training!

@pagoldenglove 3 месяца назад

So good to see you back Ben

@Isnack96 3 месяца назад

Good to see you back Ben!

@kimdecker8901 3 месяца назад

Great to see you officially on the mend! And as for a title for the marathon series--and pardon me if someone's already suggested this, but--how about "From Fracture to Finish Line"?

@w00dy778 3 месяца назад

Danish Pace-Dream Great to see you back and excited about pushing for new heights!

@sanjayjoy3054 3 месяца назад

"Resilience: the road to Copenhagen". Good to see your back fit!

@severiner7168 3 месяца назад

Sorry you've had a difficult time. I hope you are able to build back your confidence as you progress through the training. I think the 25km in Seville sounds really sensible, as that's prioritising the ability to train. You've got this!

@silvermandavid 3 месяца назад

I couldn’t be happier for you that you’re back to full health and you’re on the road back to full fitness. Also, happy that you’re racing Copenhagen. I’ll be there too. It will be my first marathon since 2007 when I ran Chicago. I chose Copenhagen because of you and Phily Bowden. You both inspired me to choose Copenhagen. So cheers and good luck. And I’d love to meet you there maybe for a coffee.

@russelac 3 месяца назад

The Viking Odyssey! Great to see you back in full training, hoping Copenhagen goes well

@WilliamWGG88 3 месяца назад

Correct Course to Copenhagen! Welcome back and all the best with this training block!

@delwell2_yt455 3 месяца назад

I literally just had a stress fracture in July and it took my out of the whole cross country season til around mid November. Finally I’m getting back into shape and ready for this track season

@groupsimon6501 3 месяца назад

Nice to see you back on screen...stay healthy 😊

@BM24DK 3 месяца назад

Woow nice Ben. I'm also running the Copenhagen Marathon this year. I did it 2022 but skipped 2023. See you there maybe! 😉

@AdamDrga 3 месяца назад

Hey ben good to hear you are back!

@MattWheeler-kc4mc 3 месяца назад

Hope it all goes well this weekend! All very relatable for me, broke my 5th metatarsal on Boxing Day and got my first run in 7 weeks done this week and now I’m back in pain. Had qualified good for age for London but now going to have to give it a miss. Keeping the fitness up on the cross trainer but really missing the running. Mentally very tough but hoping to be back in training in a few weeks time. Good luck mate.

@GUnit12315 3 месяца назад

Series Suggestions: 1. The Danish Dream 2. The Copenhagen Countdown 3. Chasing Copenhagen 4. Running to Compenhagen 5. Catching Copenhagen

@marccollignon7588 3 месяца назад

good to see you're back running and cu in Copenhagen

@jackzamary7420 3 месяца назад

These videos are the best!!

@BenSeaton.345 3 месяца назад

I have been running less than a year now, but my 5K has gone from 24:33 to 21:59. Doing the parkrun every week has helped me to Improve my school cross country result from 42nd to 13th. Some of these training techniques are ones I've never thought about before.

@jordans1712 3 месяца назад

Great to see you back! Good for you to take some time off. Mental recovery is just as important as the physical. Copenhagen is the city of spires/towers. Maybe you can use that in your title.

@gregruns 3 месяца назад

Thank you for sharing, Ben. You will bounce back in no time at all. What shoes will you be running in for your marathon, if I may ask. Any of the new '24 realeases?

@user-cc9hn9nb7k 3 месяца назад

Vlog title has to be ‘bringing home the bacon’

@aaronfoster5060 3 месяца назад

“No Pain, No Dane” series©️😂

@ilikeacoustic28 3 месяца назад

I’m also training for CPH marathon 🇩🇰! Hope to see you there. Cheers and good luck on your training.

@lewistanner7010 2 месяца назад

Would love to see your pre run (warm ups etc) what you get up to at the beginning before your runs!

@AwesomeJenkins 3 месяца назад

It is good to see you back. What I am most curious to know is where/how did you get that stupendous Asics Japan vest that I syped during this video!?!?!

@alijohno 3 месяца назад

The Comeback in Comeback 100%. Great to see you back

@juance4937 3 месяца назад

"At the foot of the mountain: the road to my new PB-Marathon series begins" really happy for you Ben, it's happening!!!!

@christianw8914 3 месяца назад

Crushing Copenhagen 24 Best of luck!

@andriboh 3 месяца назад

I was just watching your Copenhagen marathon debut video! Looking forward for this new training block!

@BenIsRunning 3 месяца назад

Such great memories from that day I had to go again!

@tonyuk928 3 месяца назад

So good to hear and also inspirational that you are back to marathon training Ben. I have 2 questions, first is do you have any idea what exactly caused the stress fracture and second does the regrowth mean that it is less likely to happen again?

@user-kz1sy8hj7t 3 месяца назад

Good luck ben nice to see u back 🏃👊 name for the episode Ben is danish 26.2😉

@Chilllinz 3 месяца назад

Hey Ben! Keep on going and inspiring everyone! Excited to see you smash the build-up and hopefully the full marathon as well! Title suggestion: "From Femur gone, to dream run - the CPH Marathon build! " Or "From bad knee, to Marathon-PB - The CPH Marathon build " ;)

@GUnit12315 3 месяца назад

I like that shoebox design man!

@MarcinWacko 3 месяца назад

Hey Ben, Please cover in the next episode, how will you structure the 12 weeks training. What kind of specific blocks would you put in each week, what would be the weekly mileage, how would you progress the long runs. Thanks and good luck!

@pilo3323 3 месяца назад

You got this!

@user-bg2ld2gi4u 3 месяца назад

I did exactly the same one London Marathon, went through half way in 66:12 and dropped out at mile 24 - everyone thought I was mad but like you bigger plans 😮

@derekrunsagain 3 месяца назад

Sorry to hear about the stress fracture.

@The_Italian_Job 3 месяца назад

"Getting back to business" is my take! I'd be very interested in seeing the progress back to your best self after the injury 😉 best of luck!

@jasonc3084 3 месяца назад

Would love to see fueling for long runs, what are you fueling up on the night before to the following morning. If that makes sense? Good to see you back at it 😎

@markmcgarry2876 3 месяца назад

Saw you on the live footage this morning in Seville 👍

@robertgrainger2540 3 месяца назад

That’s my plan too.After injury and illness plan to drop out between 10 and 13 miles so we could run together. Only problem being your training pace is quicker than my race pace 😮

@Shipwreckruns 3 месяца назад

Stressless: Copenhagen 2024. I love the speed 4 so far. A tiny bit firmer, speedier,and stable.

@matthiassventoest6800 3 месяца назад

I have a bit of an injury right now too.., went to my physio yesterday.., we are going to reassess Monday. I had a b race this weekend, but that's definitely a pass.., goal race is late march in Atlanta.., so focused on being 100 % for that

@Stefikp1122 3 месяца назад

Hey Ben i am glad you are back and on hearing you are going through all this struggles as you say it’s not easy times to come back! i came up with this topic Ben To be or not to be Copenhagen 2024 you are from Uk and Shakespeare wrote the play Hamlet about prince of Denmark! Why not to make it a little bit drama series 😁! Anyway wish you all well to stay healthy!

@laurenmillyx 3 месяца назад

I would love a video going over how you did your return to run; mileage, intensity, strength, XT, monitoring pain, treatment etc

@BenIsRunning 3 месяца назад

I feel like I’ve made enough content on the injury side of things 😂 planning to document the next steps though for sure!

@Ewandoesrunning. 3 месяца назад

The Benathon series for the name

@marcusgrainger3329 3 месяца назад

yeah, that drop in confidence after injury is sometimes glossed over. You want to run again, but just don't know if your body will hold up and how hard are you allowed to push anyway? Gradual build up is the way I guess. As for the series name, I really like the Danish Dream, but will also suggest 'Conquering Copenhagen', about the journey from injury to crushing your PB, which you will totally achieve!

@yongefy 3 месяца назад

Where did you buy that puresport runclub hoodie? Got any tips to get cool running apparel? Love ur vids man!

@andrewhierons6360 3 месяца назад

From Fracture to Finish Line

@camperV69 3 месяца назад

I’m exited for the speed 4 review, love the videos - also random question, but does anybody know the music from the Vitality 10k video?

@robcaseyire 3 месяца назад

Hey Ben, I see you ran 30k of Seville at your target pace, well done! I saw a picture of you running alongside Gary O'Hanlon, very good Irish runner who happens to be a great coach also, if you were looking for a coach after this marathon block. He ran 2:24 in Seville

@greggreiner8890 3 месяца назад

Danish Dream sounds like a great title for your training block for Copenhagen. Especially since you’re coming off an injury

@woodygz9746 3 месяца назад

Would love to see a video centred around those track sessions 🙏

@BenIsRunning 3 месяца назад

Filming them is often a little tricky as the tack is used by all ages on club nights

@mechloelast 3 месяца назад

'under 2.24 in 2024'. love the vids ben, we're big fans!! love from london city. ps love you meg xxx

@DavidBhoy1967 3 месяца назад

Woop Woop 🙌

@rodneymcqueen1706 3 месяца назад

For years I was a competitive cyclist both road and mbt. I honestly can’t remember ever having or discussing injuries, then I started running and it’s all you hear

@georgevrettos7381 3 месяца назад

Good Job Ben! Could you tell me from where did you buy the shoes cases behind you?? Thx, George

@kr11y 3 месяца назад

Marathon training series title suggestion: From injury coping to Copenhagen

@rahuldalal5784 3 месяца назад

Title Suggestion: Project Phoenix... The idea being that you are coming back from an injury, aiming to PB... like rising from the ashes to become a phoenix again. PS: Love your content Ben. I am also aiming to run my first marathon sometime this year, and will start my training bloc for the same in a couple of weeks.

@AlexanderHaywood-kz2ry 3 месяца назад

The Danish dream for sure!

@BenIsRunning 3 месяца назад

Thats the one that feels right, maybe a little on the cringey side mind aha :)

@stevennashington1274 3 месяца назад

the GOAT is back

@jimgainsford2727 3 месяца назад

The Viking Voyage

@ImagineMeAndYou1990 3 месяца назад

Looking forward to this series. As for a name, maybe something fairytale related as a nod to Hans Christian Andersen.

@rodneyhill6955 3 месяца назад

“Comeback is Better than Setback”

@Franchize3 3 месяца назад

currently also trying to recover from having costochondritis and i have a 10k coming up in April worst case i'll use that 10k as my long run and hold out my PB for another race till im 100 percent

@BenIsRunning 3 месяца назад

That’s pretty much what I’ve been doing. Race at 75/80% and bank a good training effort without being knackered the following week

@leniolesch896 3 месяца назад

I feel you. I’ve had 2 stress fractures in my foot and the return is hard, especially the mental part. Have you considered working with a dietitian? Bone turnover is extremely negatively impacted by low energy availability and more specific by low carbohydrate availability, even if overall calories are met. My own injuries „inspired“ me to write my bachelor thesis about this very topic.