Marijuana Withdrawal Timeline *how to beat withdrawal* 

Free PDF WorkBook On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Coaching Call: stan.store/AddictionMindset

Smoked for 6 straight years without ever taking a break longer than 12 hours. Didn't realize how much it hampered me down until I decided to quit cold turkey just a few days ago. A lot of pacing around at night, (trying to minimize my use of sleeping medication.) My biggest challenge is that it's hard to keep my mind "still" without that nighttime toke before bed, but my memory's coming back and so is half of my monthly income.

Okay so it is 4:11 am and I can't sleep, so I feel like sharing my experience to whoever wants to read this. 29 yo here, been smoking daily for the past 7 years. I have always been kind of anxious and depressed person (I see it is pretty common among us). At the beggining weed seemed to help fight the anxiety. I would get home at night and just smoke a couple joints while playing videogames or watching documentaries, whatever indeed, weed made anything interesting enough, I just wanted to cope and not overthink. This was fine for, let's say, the first three or four years. Of course, tolerance built up and weed turned into straight routine. It stopped being fun, it stopped being magical. I would smoke and smoke expecting that blast from the first times. But of course that never happened again. During these past months and after finishing a PhD in pharmacy (oh the irony) I had a lot of free time. You would think I took advantage and pick up some hobbies, get exercise, be more social, whatever. But reality was I would be home for straight days or even entire weeks being "high" and just sitting in front of my computer. My motivation was buried underground, my happiness just non existent. It got to a point I was only living to smoke and get high again. I would go on vacation and be counting the days until I could get home and be wasted again. If I couldn't smoke for a day or two it just felt like the apocalipsis, like I wouldn't be able to go through it. Not to talk about money, what years ago could last for a month now I was smoking it in a week, and everytime I was running low on weed the anxiety of not being able to get more on time would be crushing me. I felt so guilty man... Like when you know you are doing the shit but still don't want to accept you need to change for good. Weed literally feel like a black hole for me, it would suck me in and not let me do any of the things I ever wanted to do. God, I can barely recall doing anything useful during these years (except from the PhD which I absolutely hated btw). I just feel like I have been living the same day over and over again for the last 7 years. Now I got a job which requires me to drive and I'm also moving with my amazing girlfriend (thanks god she understands my situation and supports me, I'm very thankful of it). That plus this feeling of guilt made me realize the time for change has come. Honestly, I don't want to quit weed, I still love it, but man, I know I have a toxic relationship with it and I just don't want to throw my life away because of it. I hope some day I can get to enjoy it with moderation, but now it is the time to quit for good. It is day 9 for me and I'm not gonna lie, this is awful. For me, physical symptoms are not being that hard, but mentally? Damn. The first 3 days I was probably top 10 irritable persons on earth. These last days I'm just depressed as fuck. I feel like a blank paper, like all emotions have been removed from me. I don't want to do anything, I have massive difficulties getting up from bed, eating is being so so hard, and I just can't get the energy nor the motivation to go outside and do activities. I don't want to blame myself, I knew it would be hard and I want to be patience. Both because I have knowledge about toxicology and the experiences from other users here I know these shitty emotions are just temporary. I think I'm now at the phase of having it idealized, missing it so much, wondering how can even enjoy life again without weed, how can I get through the day without that joint at the end of it as a reward. At the same time, I'm aware this is gonna pass and I will eventually have another perspective about it. As any other drug, nicotine or alcohol for example,or even an ex-partner, our brains just got used to release dopamine within their use. I'm missing it because that's the only thing my brain has associated to being "happy" or "feeling good". However, it will slowly readjust and eventually start feeling better by just doing normal things. About cravings, they come and go. Really, they don't stay there forever. I read in a guide you have to learn how to notice them, feel them and let them go. Get distracted, it doesn't matter what it is, just try to be busy, don't think. Specially the first days. We are all humans and nobody is perfect. I'm not going to say to you you should eat healthy three times a day, exercise, go for a 1h walk, be social. You probably don't feel like doing it or lack the motivation. It is okay, don't push yourself, this is already hard enough. If you find distracting endlessly scrolling twitter for hours go for it. If you want to play videogames the whole day go ahead. If you feel lazy as fuck to cook a healthy food just order a pizza or whatever. I think these first days the battle should be only against the temptation of consuming again, there is plenty of chances in the future to put in order other aspects of your life. Stay busy, be comfortable, however it is. Lastly, there are gonna be times when being busy is just not enough. Maybe you smell weed in the streets, maybe you see someone talking about in twitter, maybe you do something that triggers the nostalgia about it... Try to be strong. I found very useful talking about it with my friends and girlfriend. Try to get some support from others when you get overwhelmed. They are going to tell you they are proud of your commitment and how strong you are being, and most probably you just won't care (at least it happens to me, I feel just so numb). But hey, if you think about it, these people love you and want the best for you. Don't worry if you get too bitchy with them, they will understand, and you can always apologize after. For the last tip, if you really are questioning wheter weed is being helpful or harmful to you, don't doubt. It is being harmful. Not saying you should definitly quit, but question your reality. Your motivation pivots around smoking the next joint? Do you feel guilty about it? Are you less sociable? Do you feel you are stuck in the same day over and over again? Do you procrastine things for tomorrow so you can just get high for today? Do you feel like weed is dragging you away from friends, family, partners..? I know it is hard to get to this decision. For real, everyone here knows it, including me, you just have to read the comments. But hey, you are not alone, and that's almost beautiful if you think about it. You may be feeling like this is the end of the world and that nobody will ever understand you. I feel like that sometimes. Hell, I was feeling like that 1h ago when I started writing this. But reading other people experiences helps a lot, really. It is like a small community of people trying to be better versions of theirselves, even if the path to achieve it is dark and full of doubts. If anybody ever wants to share their experience or just want to talk feel free to reach me, we are all in the same boat. Okay now for real, last tip. If you decide to quit do it sooner than later. I know, it sucks, but if you say "I will quit at the end of the year" or some shit like that you are going to procrastinate it. If you are gonna commit, then do it. Finish your last supply (or don't if you feel strong or commited enough), throw away ALL your paraphernalia and get a fresh start starting tomorrow. Once you start quitting, you will find yourself with a lot of time you didn't have before. Think about something you always wanted to do and just go for it, we only live once. I love music, but I have always been to lazy (too distracted being high) to put time and effort on it. I decided to start learning music and how to produce it. With the money I'm gonna save now I'm going to buy a badass bass and learn to play the grooviest songs from Daft Punk. Fuck it. I want to be what I want to be, not what my adicction to weed forces me to be. You will probably read some retards saying things like "weed is not addictive" or "lmao I can go days without smoking and be perfectly fine". Good for them. Weed becomes addictive for only a small % of users (around 10%). Don't let them fool you around. It is like saying alcoholism doesn't exist because I can drink sometimes and not get addicted to alcohol. Again, anything that triggers dopamine release can become an addiction. This can be weed, opioids, benzos, alcohol, porn, sugar... For fuck sake, even your lover becomes more or less an addiction and that's why we feel soooo shitty when we go through a breakup. It is exactly the same thing, different cause. You want one more example? There is even people who get addicted to going to the gym. Tell them to stop going for one month. They will be miserable. You can trust me about this 100%, I studied it for years. I love weed, but saying it is not a drug or idealizing it as harmless is straight stupid or ignorant. Sleepiness is finally kicking in so it is time for me to go. I know I'm going to have the weirdest dreams and probably tomorrow I'm going to feel miserably again. But that's it. It is part of the process and honestly, I can't wait to start seeing the results. I know this post is long as fuck but I hope it helps to whoever it needs it. Be strong, stay strong. As Brandon Sanderson wrote in one of his books: "The most important step a man can take. It is not the first one, is it? It is the next one. Always the next step" Love u all even if I don't know you lmao ❤

The anger is uncontrollable… have to keep my cool at times. I find myself getting upset at little things that don’t matter. I know I’ll get through this. God bless you all.

I’m gonna be 22 next month been smoking every day since I was 17 weed,wax,real carts,fake carts etc. this is my third day clean been feeling very foggy, crazy headaches, night sweats, insane anxiety I just hope anyone who is struggling can see this and know you’re not alone stay strong

I just wanted to say to everyone reading and watching YOU GOT THIS!!!!!!! YOU CAN DO IT!!!!

2 months ago i thought i could never do it. here i am, 2 months sober; this is the longest i’ve been sober in 4 years and i have no intentions of going back. If you’re thinking about it, do it!!! you got this :) this man is giving out a lot of gems.

THC Withdrawal is no Joke. The world laughs because of the different levels of drugs like heroine and others. However, I have smoked for over 20 years. The withdrawal is long and hard. PRAY FOR ME please, that I find success.

I paln on to quit smoking not only to build money quicker but to pursuit my dream in trucking. I hope whoever is reading this finds courage to stop

I'm on day 9 of quitting. The insomnia and anxiety have been brutal. I've only had one good night of sleep in 7 nights, and two of those nights I had zero sleep. The upside of all of this is that I'm super pissed-off at cannabis. I'm in the "I'm never touching that shit again" phase.

I started when I was 13 with older friends. It became a habit, by 20 I was an alcoholic, abused Xanax and cocaine. 2 years ago I was using acid and went on a scary trip and felt as if my heart was going to explode. I laid in the shower, water on, crying for what seemed like hours. The crying made the feeling I had in my heart go away. I didn’t know that for 10 years I was suffering and needed to release all of the emotions that I’ve had bottled up in me for so long. I didn’t know how bad my childhood was until I met my wife and saw the way her family is. I thought the way I grew up was normal but it was far from it. I’m now 25 with a loving wife and three children, small business and god by our side. I used to tell my sister that I accept that I’m an addict and will probably die that way one day. If only I knew what god had in store for me. For everyone out there that is still trying to quit and the fact that your here watching this video may mean your close to it ❤ god bless everyone

been smoking for 4 years straight daily and i didn't realize how much time I've wasted just getting high all day but now im 13 days in and am starting to feel a lot more mental clarity and calm. hope everyone going through this has the strength to keep going and dosen't give up

I’m 68 and on day 19…it’s extremely hard when you’re an older female. I have terrible anxiety along with tinnitus and am now in the insomnia phase. I’m working out, praying, eating cleaner. I quit cigarettes 24 years ago and don’t remember it being this hard to withdraw.😢 But I won’t relapse or quit.

I just hit the 10th day clean, still can't believe I made it this far

Day 20 since quitting THC. I feel better and clear headed.

I've been smoking with no breaks at all for 11 years. The past 5 years it's been an eighth of wax every two weeks. I'm on day 4 of no weed. My anxiety is through the roof. Hands get numb. I'm extremely irritable and want nothing more than to relax with a hit of wax. I'm powering through but I know this will be the hardest thing I've ever done in my life. I just hope I can keep the willpower and positive mindset to make it to the end. Thanks for your tips and for laying out what I should expect in the coming months. Knowing others have been through this and have been successful helps me reason my way through this.

This is so accurate! Im scared… but also relieved to know that I’m not alone. We got this

I really needed this. Your daily uploads are the reason that I am able to stay on track. You keep us motivated. Thank you so much Dr. Frank.

31 days clean and I’ve been missing my bong after smoking every day for 7 years. But after watching this video, I’m honestly feeling like I can do this! Thanks for this ✌️

the reason I like this guy is cause he sees it from a weed addict view rather then a doctor just telling you things

Currently 3.5 days into the quitting process. The last time I attempted to quit was a little over 2 years ago, I made it to about 3 months. The pink cloud phase kicked in, and I let my brain convince me I could enjoy cannabis responsibly and infrequently at that point. Within 2 weeks of relapse, I was right back where I started. It took me another 2 years to work up the courage to quit again, and this time I know I can never go back. It's so easy to feel like you're the only person in the world who feels the way you do, and this community you have developed is truly a life saver. Seeing lots of comments from people on the same "level" of quitting as me. To all those people, we've got this!!

I cried watching this, it was as if this guy was in my head. This absolutely helped me!

8 months sober and I'm thankful

My husband sent me this video, I’ve been wanting to stop smoking for a while now but the fear and pain from stopping (the withdrawals) have held me back. Thank you to the creator of this video and everyone commenting! Your words are very encouraging! I really want to quit and pray this time it will stick. I’ll def keep these tips in hand.

Keep it up to everyone quitting! I’m 7 months in - best decision I’ve made

Day 6… This has to be one of the hardest things I’ve ever done with my life. I feel completely sleep deprived, have had so much anger and sadness overwhelm me. Today I’ve had major suicidal thoughts to the point where my family almost called the cops on me. Im going to keep going cause I know it will pass but if anyone has any words to say or tips it would be much appreciated. 🙏🏼

These videos really helped me but what helped me is he most was connecting with the word of god and realizing he has a better plan for my life. Giving my will to him and telling my friends and family I couldn’t stand the embarrassment of telling them I smoked again. It’s been almost 4 weeks and I’ve Been so blessed

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

5 days clean now been smoking bud for 30 years im 46 now, time for a change for my health and Bank balance. Your videos are a great help to me at the moment 👍

Dr. Frank This is 6 weeks for me after a 40 year habit. No one talks about this. Your videos have been a life saver. The comments have been so supportive and the community you are building is amazing. Words cannot express how grateful I am for this content. Your delivery and non judgement and matter of fact news is so soothing and comforting. I return to this channel daily, sometimes hourly. Keep going. The world needs you. ❤❤❤❤❤

You have helped me so much I have stopped smoking because of your videos and I have relapsed again and then I go back to watching your videos and they help me every time but this time I have changed completely. Thank you… we’ve never met, but you have been a big impact in my life I’m 19 thank you keep helping people!!❤

slept 7 hours in 7 days, insomnia is real, LUCKILY, i just got 5 hours of sleep, A NEW RECORD !!!

Day 5….. 20 years lost 😞 The 2nd night I was up all night drenched in sweat! Felt good today but have explosive anger, and no joy 🥲. Obviously weed is TERRIBLE for the body, the withdrawal proves it. It was my escape from emotional pain, so it’s tough. Not turning back now!

Dr. Frank, I know everyone in the comments is preaching about it, but you will seriously never be able to understand the impact you’re making on this world. A lot of people have tried to make videos like this and help people, but your videos just hit different. You’re like the brother I always needed. You’re like the dad I always needed. You always say to “surround yourself with positive people” and I’m constantly surrounding myself with your videos and right now in my life, you’re my best friend 🙏 I needed to find you so bad and I know 100% that anyone coming across your videos needs you just as bad, if not more. Thankyou so much for all of your efforts and understanding. You’re literally the best person on RU-vid 🙏 THANKYOU THANKYOU THANKYOU!

I actually weirdly enjoy the strange dreams but HATE waking up sweating😂

Nice to see so much support in the comments what a positive community that you have created!

I’m on day 6 and it feels like I’ve been going for 3 months 😭😭 This is so hard and I decided to do it in a time of very high stress because I just didn’t want to wait one more day… A few weeks before quitting I recorded a series of videos for myself while having a panic attack and I said “My only options are to end it all or change my life. Look at me. Whatever you do don’t go back.” and it’s been the only thing keeping me going. Yes what I’m going through right now sucks and I wish I could just eat an edible and feel relief, but I know that I’ll just have to go through everything all over again because I can’t build the life I want and also be addicted to weed.

Started when I was 13 bc of depression, anxiety and schizophrenia, it helped for a good year and went to psychedelics and opiates after my tolerance was too high. I tried to od a few months ago and went to the psychward. Both my mental and physical health declined heavily. Currently 3 days sober and I’m so thankful to have people in my life to help me cope

I have never seen your channel before. I came across it whilst I am in my first day of quitting weed after being a user for over 25 years. I think it maybe fate, the sense you make is incredible, it really felt like you were speaking directly to me. I’ll keep you updated on my recovery. I will definitely be back.

I have been a heavy weed smoker since I was 14. I'm 60 and tomorrow will be a week without weed and 9 days since alcohol. It's been exhausting but I am determined. I have wasted so much time on these addictions and it's been a dark road.

First of all I want to wish everyone a Merry Christmas. I'm happy to see people taking this huge step to better themselves and their lifestyle. For anyone reading, this is my third time quitting weed, however I feel great and have minor withdrawal symptoms when compared to my first 2 tries. I believe this is due to setting goals and objectives while visioning my future self. I advise everyone to set these goals and objectives and work towards those as this is the best cure to quitting any addiction. I believe in all of YOU so stay strong and fulfill your dreams ✌️💯

I cannot tell you how much I appreciate you and all of the quitting weed content that you have put out. I am on day 3 of yet another attempt at quitting weed. However, this time I feel very committed and your videos have me feeling so informed and like I am not alone. Thank you so much for all of your work.

So much love and support in here y’all are awesome! Keep it up! We will get through this!

Thank you so much. I’m 24 hours in and I’m excited and nervous at the same time. I never knew there was so much advice and help on YT. Subbed 👍🏽

I smoked for 20 years, am a petite female, and smoked everyday, all day. I was ok until day 8 and 9 where I was vomiting, muscle pains, shivering and sweating for 48 hours. I used your mindset of thinking of addiction leaving my body, and it helped. I am still shocked at how sick and in pain I was.

I'm 4 days in and the insomnia is chronic..Start back at work tomorrow just hope I get some shut eye tonight. 15 years 3gram a day everyday I just feel if I do not change nothing will change.. Wish me luck 🙏 Thanks for upload

Day 6 mg anxiety is thru the roof but little update guys I SLEPT SO GOOD WITHOUT WEED TODAY couldn’t believe it!!

This video changed my life!! I’ve been trying to quit smoking weed pretty much since I started over 10 years ago. I always knew that it wasn’t the best for me, but I couldn’t stop relying on it for my anxiety. I started therapy last march and during my first session I told her I was there because for some reason I couldn’t stop smoking. I’ve been digging and trudging through my shadows, healing from my past and I got to a point where my anxiety was better but I still couldn’t stop smoking because I couldn’t get past the withdrawal symptoms. I’m now on day 5 without smoking whereas before I could never make it past day 2. I feel more at ease with the symptoms knowing that it’s only temporary, whereas addiction has the potential to last forever. My cravings are easier to settle because of the anchors you’ve offered and I feel like I finally have my life back and I can focus on what’s actually important again. Thank you infinitely 🙏🏼🙏🏼🙏🏼

Thank you doctor frank..every time I feel like relapsing I watch your videos and puts me back on track and I realise why I’m doing this..god bless.

I’m 70 and I’m going through going through withdrawals from the carts I was Covid-19’s and still wanted to smoke that’s when I said I’m addicted and I have to quit thanks for your videos

i have just quit weed after a life long list of abuse. Your videos are helping untold. Thank you

Watching your videos gives me so much confidence. I’m currently on day 9 of no weed after 12-13 years of regular smoking. I’ve tried to quit before and never got past 3-4 weeks and I now realise it was the pink cloud stage. I felt amazing and untouchable but then something bad would happen and I’d immediately go back to smoking. I’m approaching this time from a more mature and educated point of view. I’ve accepted that the next year or two of my life may be very up and down while still staying determined to push through it and keep focused on both small short term goals and more significant long term goals. Just one question, when can I expect to start putting some healthy weight back on? That’s the main reason I’m quitting, my body is so drained and weak and I really need to add some healthy weight back to my frame. Thanks again dude you’re saving lives on this channel, literally!!!❤

Great video. Something that really helps me is keeping in mind that the anxiety of quitting is way easier to tolerate than the anxiety of using when you know it isn’t serving you anymore. Cannabis withdrawal can be absolutely brutal and on par with a milder more protracted opiate withdrawal IMO, but it feels so good on the other side.

Thank you for the vids iv been a heavy cannabis oil smoker for over 25 years never missed a day. Now I'm on day 5 and its hard today was the first day i could eat. feeling sober is great. i never had any muscles pain so working out is really helping. Cannabis was a big part of my life. cannabis made my life and then took it away I'm done with it thank you....

Watching these videos have been one of my only sources of support throughout this. I’m on day 6 after almost 6 years of smoking almost every day. I’ve been having massive panic attacks where my heart rate will be above normal for like an hour or two. It’s been very scary. It’s been more manageable, each panic attack shorter than the last. It’s been tough trying not to touch bud especially when my partner and friends constantly smoke. Anyways, make sure y’all stay hydrated!! Dehydration can trigger heart palpitations when you’re going through withdrawal. Learned that the hard way.

Just started my break from this addiction after suffering with the symptoms and not even knowing it was the weed, these videos help so so much thanks man

Thanks to your videos I quit vaping products after being addicted for seven years. It’s been 70 days. I have the confidence to quit marijuana now. Thank you for your help, I don’t think I would’ve done it otherwise.

Today is day three. I took 11 days off work. 😂

Great videos quite smoking marijuana 3 months ago after smoking for 20 years. And still watching your videos for motivation.

Just finished day 6 and I feel like I come back and watch this video everyday lol hearing the next level gets the through the current one. My favorite part of quitting is finally being able to THINK! You don’t realize how fuzzy life is until you lift that cloud.

Day2 of no smoking! I know it's gonna get worse before it gets better but there is no going back. I've been suffering with CHS, but this morning I didn't have the urge to vomit and that's because I quit smoking! Your videos are keeping me on track. Thank you! TO EVERYONE ON THEIR QUITTING JOURNEY, WE GOT THIS, STAY STRONG! ❤❤❤

Just started week 6 of no THC. Really finding the holidays to be a challenging time to stay sober through. Ended up getting drunk last night at Christmas dinner which I've never really had a problem with but there was a heavy dose of temptation to smoke today to get rid of the hangover. For anyone considering getting a buzz on, let me be your guinea pig and tell you I can't recommend drinking for anyone thinking it's a good alternative if you're in recovery from weed or nic. Leads to heaps of temptations and lack of inhibitions that just make it a shitty, potentially self-sabotaging decision. Merry Christmas to all!

I came to this video, looking for more actionable steps about how to deal with my short term acute withdrawal symptoms. But what I actually came from this video was a perspective about the longer process I had! I am very thankful I found this video. Thank you so much for making this continent!

Your videos really do help get through the time of withdrawals I’m on my 4 day and I couldn’t say how happy I am for doing this my body definitely needed this was going through cold sweats and stomach aches , body aches but I’m going to get through it cause of your support thanks 🙏🏽

12 days sober 🙏🏾 Thank you for your videos. Have a Merry Christmas and happy New Year! 🎄

Just watching this completely stoped me from relapsing I was literally about to give up due to how bad I was feeling then watched this and turned the table thanks so much 💙

Today marks day 7 since I stopped. Unlike the other times I’ve quit this time around I haven’t really experienced any withdrawal symptoms. Just minor muscle discomfort. Keeping busy during the day to the point where when night comes I’m already exhausted and go straight to bed whenever I decide to. Zero vivid nightmares (which I was kinda looking forward to tbh). So yeah right now I’m just riding the wave as far as it’ll take me. Thanks for the great channel

Just hit level 4! Your videos are amazing man! Such a wonderful help! I can’t thank you enough for the tips!

On my 10th day of being sober n I admit it hasn’t been easily , but I’ve been taking it day by day. But I’m so glad I crossed this video thank you doc ❤

Nausea was so bad for me, worst I had ever felt it before. Walking and staying standing up literally makes you feel like at least 50% better. I hope this can help. Oh, and hot showers and ICE cold water!

Thank you for your hard work! Day 9 of quitting for about the 7th or 8th time after 17 years of smoking! The struggle is real but each time I have tried and failed I have learned something new. I honestly feel like I will \win the battle for real this time. Stay strong everybody!

I smoked every day (unless I couldn't get any for a day or two) for 25 years. I quit on 4/20/20 coming up on my 4 year anniversary. Never thought it was possible. It was my identity and I loved it. It was NOT easy. Dealing with emotions i had suppressed, insomnia, loss of appetite, sweats, crazy dreams when i did sleep. I give all the praise to God. I would'nt have done it for myself and couldn't have done it without his strength. I am periodically still tempted and triggered by certain things but I just remember why I quit and how far i've come and it gives me the motivation to keep going. I also quit cigarettes in September 2020 after a 17 year habit by the grace of God and haven't looked back. I didn't love myself but when I realized God loved me, I couldn't continue to damage myself. Praying all of you out there trying to break the chains of addiction are able to break free by the power of Jesus, the one who has victory over all! God bless 🙏

I really appreciate this. I'm on day 7 of 32 years of addiction. Zero cravings which is really good, because I realized it just gave me anxiety, panics, chest pains/tightness, and made me gain weight. I lost 7 pounds from being depressed, but slowly coming out of it. One of the biggest reasons I don't want it in my life anymore, is it made me recluse socially, and when i used weed, would make me not go out but stay in and be paranoid and lonely. I'm way more mentally active now, which made anxiety worse for a time, but lemon balm helps calm me.

Currently my fourth day not smoking after a year and a half of heavily smoking all day every day. Your videos are helping me so much and giving me such great insight as I navigate through this. Thank you for posting these

Man dude, I just wanna say thank you so much. This is all some genuinely amazing content and I can tell is gonna help me a lot as I take back control of my life. Thank you

Informative video, I’m on day 3. I aim to quit weed for better mental health 🌟

I just had to come back to this video and THANK YOU! It’s been 2 months for me now and this video is by far the most beneficial video I’ve watched and I think it really helped me. I love a good challenge and this video really worked for me more than anything 🙌 you did good! Thanks again :)

Currently on day 8. Really starting to go though it. Heavy 24/7 smoker for the last 5-6 years. This video is helping me calling myself on my BS excuses. I’m investing in myself for the long haul. From the bottom of my heart, Thankyou.

Nice to hear this bud! I'm 36, been smoking best part of 20 years daily! Took me up to this point to realise for me it's just a crutch. Start councilling for a multitude of things next week going in with a straight head. Definitely got that addictive personality with anything I like. I'm hoping once I've gone through this process I can have a better relationship with it. If that doesn't look like that will ever be the case then it will be gone forever. It's the boredom that destroys me even with the hobbies. I was never a lazy stoner but it definitely stopped me dealing with stuff!

Your work is really helpful. Thank you to you and your team for the healing you enable. My best friend and I couldn't have made it this far without you guys! 🧡

When I met my boyfriend 3 1/2 years ago he was on his 6th year of chronic smoking. As two young naive teens I decided the best way to relate to him was to also smoke. I have smoked for 3 1/2 years ever since I’ve known him, and we are now on day 3 of being sober. We found your videos after stopping, and giggled at how much we relate to you and this video. We want a better life, and we want to be healthy again in every way. I hope everyone who’s needing a sign to stop that this be it. Nothing is more important than your life being healthy, and important to you. Marijuana is not your friend in the long run, it’s just your friend for a few hours. Thanks so much for your content, and we will keep pushing for a better future. Bless ❤️

I’m on day 4 of quitting after smoking for 6+ years heavily daily. I slept last night with some ZZZquil and felt a lot better today, still just feel anxious and sort of disassociated with very little appetite. I just want to be done with disassociating and gain my life back. I don’t hate weed, I just hate what it does to me. I have a horribly addictive personality and anything that brings me relief I abuse. I can’t wait to get through the rest of this withdrawal.

This guy gave me hope that I can give up smoking marijuana after smoking for 34 years. The first three days was really hard but after that it wasn’t so bad, it has to do with how bad you want it and I feel better and I’m on two weeks

1 month sober for the first time, really starting to accept that this is really happening and that I am breaking the cycle. :) good luck to everyone, much love.

I've been a daily smoker for the last 28 years and am on Day 3 of my latest attempt to quit. In my experience this video is spot on with the withdrawal symptoms and the timeframe in which they occur, so I consider this an invaluable resource. I dare say I'll be revisiting this video in the days/weeks ahead.

7 days quitting weed 60 days Semen retention Still a long way to go, keep it up Y'all. Thank you for the vid.

I stopped smoking during Covid, my life has been changed I sent this video to my brother, this is exactly the truth

What a messagebro. I finally quit meth heroin and fetynal working on 9 months. MRijuana is next. Been doing this shit half my life and was supposed to do great things with sports. Its not worth it.

Glad I'm not the only one who both fears life without pot and also fearing life with pot.

I was sober for 2.5 years out of the last 3 years. I've experienced many different levels of withdrawals. From demons with infinite black pits for eyes staring at me as i went to sleep to irritability and sleep issues. Weed withdrawals are no joke. Lean on people when you're weak and keep moving forward

I quit smoking once before about 7 years ago. Picked it up again and have been smoking about an ounce every 7-10 days for the last three years. This time the withdrawals are so much worse. I keep tasting it in my mouth which is the absolute worst part psychologically. “Withdrawal is addiction leaving the body.” Thank you for a new mantra.

I smoked weed for thirty years it got to the point it was doing more damage than good. It's so easy to convince yourself that it helps and you need it. The change in my life since quitting has been amazing.

Day 7 and I feel like I’m going to die, fever of 102, gnarly headaches, extreme shivering. This sucks, but we can do it! Don’t give up

Got SUPER ADDICTED after 3 foot surgeries and smoked for 2years. I have 29yrs sober from alcohol but this plant beat me to death! The first day was HARD! I really appreciate these videos and I am sending them to my friends who are trying to quit! THANK YOU FOR YOUR CONTENT!!!!❤❤

You have no idea how much this video is accurate.

very helpful...even you yourself cant imagine what you are doing for humanity for our world ... thankssssssssssssss wish you and your family long happy life

I have the apetite of a newborn Chihuahua

In my country weed is illegal but I still managed to smoke everyday since last 5 years. Since last 2 years its wake and bake. Weed has started to control my life. I don't travel anywhere thinking how I might get high there. Off late I realised it is getting in the way of me running full throttle. I have a decent job but I performed poorly at work , was okay to do nothing but smoke weed everytime I felt bored , infact it has just became a chore which I have to do everyday , Lost a girlfriend because she couldn't take my habit of wake and bake . I am literally on day 1 of quitting right now but I am all motivated . Deleted all the dealers numbers. Threw away sheets , crusher and bong to garbage this morning. Problem is I live alone and have a stressful job. Hardly any friends at work. I hope I make it this time.. I smoked last joint last night and today is the first day in almost 6 months without waking and Baking. Edit 09.01.22 : After keeping sober for 12 days , I faced a stressful situation at work and relapsed 😔 . I don't know what to do now Edit : 18.07.2022 - I finally gathered the courage and saw a psychiatrist yesterday. He diagnosed me with Bipolar disorder. He said weed is just a superficial action of the problem that I have within. I got married in May and thankfully my wife is there to support me this time. I am currently 4 days sober but I am on anti anxiety and anti depressant meds. I am getting upset stomach of these medicines but it's okay I am willing to face all these for few months . I want to get out of this rathole now. Bless me guys..

Excellent content. I smoked for 50 years and I have been clean for 9 months. I still miss it, but I white knuckle it. From Brooklyn, NY

I’ve been smoking upside down and it has really been helping with my arthritis especially the nausea from my medication and pain in the joints!