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Marine Collagen vs. Bovine Collagen- Which is Better? 

Thomas DeLauer
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Collagen is a popular supplement, and recently there's been a lot of commotion regarding which type of collagen is better: bovine collagen or marine collagen. Let's find out!
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Marine Collagen vs. Bovine Collagen- Which is Better?- Thomas DeLauer
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References
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journals.plos....
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www.ncbi.nlm.n...
www.ncbi.nlm.n...
pubmed.ncbi.nl...
pubmed.ncbi.nl...
www.sciencedir...
Timestamps ⏱
0:00 - Intro
0:47 - Types of Collagen
1:34 - Bovine vs Marine Collagen
3:16 - Bovine vs Marine for Skin Health
6:03 Join Thrive Market today to get 40% off your first order AND a FREE gift!
7:03 - Bovine vs Marine for Joints & Cartilage
11:25 - Bovine vs Marine Amino Profiles
12:15 - Which is Better?

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16 авг 2024

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Комментарии : 264   
@thomasortiz6916
@thomasortiz6916 Год назад
I've been taking marine collagen peptides and grass fed collagen peptides together. It's been pre mix at 50/50. I take two scoops so 10 grams before bed. (5 grams of marine and 5 grams of grass fed) I've noticed so many health benefits. My joints feel better, my hair/skin looks healthier, but the most important thing I've noticed is my quality of sleep is better. I don't toss and turn as much and get a full nights deep sleep. This sleep benefit helps me stay focus and not fatigue the next day. I'll take collagen peptides for the rest of my life.
@diegoplanes7183
@diegoplanes7183 Год назад
Interesting. Did you really see a change in your sleep ?
@Hndrxxxx
@Hndrxxxx Год назад
@@diegoplanes7183 yes
@kevinsuriel8935
@kevinsuriel8935 Год назад
Do you think mixing half and half made a bigger difference
@shang_chi8626
@shang_chi8626 Год назад
Yeah sleeping cycle improves 👍
@TheSWCantina
@TheSWCantina 6 месяцев назад
How do you deal with the taste? The marine collagen turns my stomach.
@jackcaptain5476
@jackcaptain5476 2 года назад
My wife bought some marine collagen and disliked the smell. I put it in my protein shake and my skin is soft like a babies. Never used anything like it before and have had a lot of comments as I work all day in the sun. It fully worked and can only be this.
@SaggersAlt
@SaggersAlt Год назад
What exactly did you buy?
@jackcaptain5476
@jackcaptain5476 Год назад
@@SaggersAlt the brand was called essentials 100% marine collagen powder. I use a combination now, 5grams marine 5grams beef collagen, different brand, slightly less expensive, same results. I'm 45, below 10% bodyfat, and if I stay shaven, because I have Grey's as in hair, last week I was asked if my age was 30, another person said I was 35 the same day. I look I think about 38. But the stuff objectively works for me, good luck.
@dcl505
@dcl505 15 дней назад
stop touching your skin!
@Dana_Swan_711
@Dana_Swan_711 5 месяцев назад
i use 50% Bovine and 50% Marine with an Activator added with Extra Glycine, Proline and Lysine. This is amazing what it doing for my skin, Hair and Joints... I am 74 and feel 34....
@bestill6635
@bestill6635 2 месяца назад
Can you elaborate on what you’re taking please? What is the added activator? Also are the others included with the activator or are they separate products? TYIA.
@revathik9225
@revathik9225 2 месяца назад
How much collagen did you take per day?
@Dana_Swan_711
@Dana_Swan_711 Месяц назад
@@revathik9225 I take 5 grams / a teaspoon in my mid day smoothy... good luck
@LARZeeVGC
@LARZeeVGC 2 года назад
Love the little extra emphasis on the scientific studies and the deeper dive on them!!
@KristinaLopezWrites
@KristinaLopezWrites Год назад
I truly appreciate your videos for the breakdown and simplicity without being a vague interpretation or too bro-like.
@bethym3269onmywayhome
@bethym3269onmywayhome 2 года назад
Thomas! Design these studies! It seems a natural next step and I would bet the folks to conduct them would just materialize. All the best 🌟.
@consciouscrypto3090
@consciouscrypto3090 2 года назад
Why choose? I take both. Have taken bovine and chicken for years. Added marine about a month ago and definitely can tell the difference in terms of skin, hair and gut with the new addition. But not letting go of my bovine for joints. I take one in the morning hours before my first meal and the other mid afternoon in lieu of an afternoon snack.
@barbaradejaynes7612
@barbaradejaynes7612 2 года назад
Thank you Thomas! I look forward to seeing all your help. Your always teaching. We are all being impacted.
@balasaravanan500
@balasaravanan500 Год назад
Your videos are always what I expect it to be, pros and cons if from each pov without bias. Thank you very much for your help sir 🙏
@BABYswmtchr
@BABYswmtchr 2 года назад
I’m taking 10,000 microgram liquid shots daily of marine collagen (here in Japan) and my nails are transformed. Skin benefits are slower and hair loss is majorly reduced. Still have joint pain and tendonitis in wrists with no improvement in 30 days.
@intimacywithclarissa
@intimacywithclarissa 2 года назад
You’ll need type 2 collagen for the joints. Typically extracted from chicken cartilage.
@TheSanityMachine33
@TheSanityMachine33 2 года назад
try adding fulvic acid powder to your health regimen. it will definitely benefit you. Google it and see what I mean. :)) and thank me later. It's black powder you mix in water... You can bathe in it too and do mud masks.
@nnamdiazuakola5254
@nnamdiazuakola5254 Год назад
Hi Lisa, any update to this information. After taking for more than 30days did you notice more improvements?
@SonnyBCreative
@SonnyBCreative 11 месяцев назад
this is great. i hope you started taking it bovine in powdered form and saving money
@TheePrettyGirlSwag
@TheePrettyGirlSwag 11 месяцев назад
I swear I took only bovine for about a year and a half. It did me well. My wrinkles didn’t fully go away and the hair on my right temple did not go to the next level until I started taking marine daily. I take them both daily. Throughout the day I put half a scoop in my water. I need the extra at my age of almost 50. I swear I look like I’m in my 30s again. Yeah it’s expensive but worth it for me.
@etonsot392
@etonsot392 2 года назад
I tried marine collagen for 8 months and sometimes I get headaches and the pores on my arms became active it looks like I have goosebumps most of the time. I tried Bovine collagen for a month already and I noticed it helps me sleep 8-10 hours that's why I like Bovine more.
@yoda5191
@yoda5191 4 месяца назад
Hi did you get red spots on your arm?
@tawon1984
@tawon1984 2 года назад
I had a feeling this was coming after your last video. Ancient Nutrition with types I, II, III, V and X is my go to brand of choice.
@Xponential911
@Xponential911 2 года назад
I was taking that same combo by vital proteins. Do you feel the benefit from 5 and 10?
@tawon1984
@tawon1984 2 года назад
@@Xponential911 I can’t speak on type 5 as I’ve been bald since I was 21 but my beard is pretty dense. My joints do feel a benefit from Type 10 but that could also be the leftovers from glucosamine chondroitin in my system that I sometimes take.
@Xponential911
@Xponential911 2 года назад
@@tawon1984 tbh, I get more relief from the 1&3 alone over this combo for an old cartilage injury. My knee pain hasn't improved much with either but I'll give it another shot with your brand plus the gluc/chon just in case. I appreciate it.
@tawon1984
@tawon1984 2 года назад
@@Xponential911 Sure thing! I look at it like the extra types couldn’t hurt plus I get mine from sprouts majority of the time and its usually on sale 👍
@adritakhanom7567
@adritakhanom7567 2 года назад
@@tawon1984 is bovine collagen make you gain weight?
@angeloselarja
@angeloselarja 2 года назад
Just eat enough protein and maybe supplement with Glycine. Thats all. Hydroxyproline doesn't increase collagen synthesis by itself. Glycine is the main guy.
@Lanafox1020
@Lanafox1020 2 года назад
Wow I have been hearing that glycine is the same if not better? Will works better in your opinion?
@presence5426
@presence5426 Год назад
Well done. You get into a lot more depth than most commentators!
@Barnstable11
@Barnstable11 Год назад
I can't imagine there's much gain to be had obsessing about the source type of collagen, since they all get hydrolized into short peptides.
@cdl6953
@cdl6953 2 года назад
So glad you did this comparison 👍
@alisonsmith6130
@alisonsmith6130 2 года назад
You said you don’t take as many supplements. Which do you continue to take and which have you stopped taking?
@chuckbecker8735
@chuckbecker8735 2 года назад
Thomas: You did open the door of curiosity on this question. Fans wanna know.
@jaycee1308
@jaycee1308 2 года назад
True. I’ve tried both. Bovine is really good for skin, joints, hair and nails. Marine is good for skin only.
@journeytoself8067
@journeytoself8067 2 года назад
Thank you!
@jess1987
@jess1987 Год назад
I've, heard the opposite. More people say (marine) has helped them with their: hair, skin, nails 😰... I, don't know which one to get 😩!
@ayushmann2375
@ayushmann2375 Год назад
@@jess1987 i confused too brother
@Ria_PleiadesHIME
@Ria_PleiadesHIME Год назад
Is safe for pregnant women eat bovine collagen??
@jonesy1589
@jonesy1589 Год назад
No marine is good for skin, hair, ligaments and tendons etc
@tnijoo5109
@tnijoo5109 2 года назад
I can’t wait for them to do a study comparing them! If anyone has taken both and compared the effects in themselves plz tell!! 🙏 thank you
@swittle22
@swittle22 5 месяцев назад
You never disappoint. Thank you for the breakdown.
@strawbz3354
@strawbz3354 2 года назад
Here's an idea: take both
@chuckbecker8735
@chuckbecker8735 2 года назад
I alternate taking Curcumin in 5 different forms: as either as a whole herb, or a C3 prdt, or fermented, or with pepperine, or a Life Extension weird woo woo wonder process product. I cannot figure out which one gets absorbed. Now you got me looking to buy both collagens.🙃
@ruthie_rosario
@ruthie_rosario 2 года назад
Bovine collagen did absolutely nothing for me. Marine collagen helped my hair. But it wasn’t until I switched to porcine collagen that I noticed a difference. I was starting to see fine lines over the last 2 years, and after 2 months of taking 2 teaspoons of Besha porcine protein once daily, they are completely gone. I suppose it’s because our dna is closer to pig than cow or fish.
@uelude
@uelude 2 года назад
@@ruthie_rosario This evidence is worse than useless
@uelude
@uelude 2 года назад
@@ruthie_rosario Basically an advert based on an intentional lie / misinformation.
@deadliftingtubas5623
@deadliftingtubas5623 Год назад
@@ruthie_rosarioBovine (Ligaments joints) Marine(skin and hair) getting these from meat and fish are probably going to work better than just supplements. Your body needs the vitamins and protein from these sources 1 pound of London Broil is ~100 G protein and Tuna is like 110 G protein per pound. Eating Whole Foods provides more than enough resources for the body as well as being in a caloric surplus will make hair growth and recovery much better.
@defendpolicedefunddemokkkr6976
Marine is better for skin & anti-aging; bovine is better for joints
@fettifresco7178
@fettifresco7178 2 года назад
Just what I wanted to know thanks for the content Thomas! keep pushing out useful info!
@tnijoo5109
@tnijoo5109 2 года назад
Reading through reviews on Amazon and target for the marine collagen, there’s so many who say it’s better and so many who say the bovine collagen worked much better. I’m wondering if the effects are mediated by what else is in the diet. Or could it be genetic that one works better than another for different people?
@sw4lyfe
@sw4lyfe 10 месяцев назад
Genetics and diet
@Adam-pr1gl
@Adam-pr1gl 2 года назад
I switched to marine collegen and couldn't be happier
@adelaidekhayon2631
@adelaidekhayon2631 Год назад
Explain the advantages please
@lonewolf5969
@lonewolf5969 3 месяца назад
Boo adam whats the update?
@LindaRichards15
@LindaRichards15 2 года назад
I just signed up for Thrive! Thank you so much for the special! :)
@5MinuteBody
@5MinuteBody 2 года назад
I have been doing strict carnivore for about 7 months, and I do collagen peptides in my black coffee. I've seen much more results from doing carnivore than using any supplement ☺️
@jamiepatton9334
@jamiepatton9334 2 года назад
Same here! 100% agree
@jodyjackson5475
@jodyjackson5475 2 года назад
Absolutely!
@TheBhannah
@TheBhannah Год назад
I didn’t know that coffee was carnivore
@erikacsizmadia2863
@erikacsizmadia2863 Год назад
@@TheBhannah Neither is water, right? Still all carnivores drink it.
@strawbz3354
@strawbz3354 2 года назад
I've tried and tested both; bovine is more noticeably effective and works better on the whole.
@defendpolicedefunddemokkkr6976
Not true
@datsuntoyy
@datsuntoyy 2 года назад
As a Marine myself, I'll stick to cows and chickens for collegen.
@ronaknanda6175
@ronaknanda6175 Месяц назад
😂😂😂
@ericac.4316
@ericac.4316 Год назад
Thank you for breaking it down when explaining. Much Appreciation
@AlexKid98765
@AlexKid98765 2 года назад
But what about heavy metals in marine collagen, I’ve heard that a few have that problem. What have you heard?
@sarahthomson8183
@sarahthomson8183 2 года назад
Good question!
@darrenc8776
@darrenc8776 2 года назад
Like iron maiden? Metallica
@Herbie11
@Herbie11 6 месяцев назад
Knox gelatin is the same, but it's absorbed more easily by the body.
@halbrakt3457
@halbrakt3457 2 года назад
A doctor has said that it does not matter which type of collogen you use since they all are broken down to smaller chain acids anyways. They basically said the the type 1,2,3,4,5 and so on is just a marketing tactic.
@chuckbecker8735
@chuckbecker8735 2 года назад
Yes. Brad Stanfield, MD revealed this in a RU-vid approx 6 months ago. I think he even exhibited the data.
@ghafranhaque7161
@ghafranhaque7161 2 года назад
His whole career is a marketing tactic. If we were healthy they would be out of business
@user3657
@user3657 Год назад
I have similar options about marine vs bovine. Except for the source does the body really care about the source? I think it's all marketing...ie someone figured out all the waste from fishing could be sold, and figured a way they can charge a premium for it. I wanna see actual break downs of amino acid profiles in marine vs bovine to get an actual reading. I've taken bovine for years since I injured my shoulder and nothing was helping with pain, I tried everything on the market. I stopped cold turkey and my skin dried up and I linked the two. I've never stopped since and when I do I can feel it in my joints. My nails are beautiful and cubicles and feet are soft like a teen, and I'm 40.
@lonewolf5969
@lonewolf5969 3 месяца назад
@@user3657have you tested marine collagen and glycine?
@mailchippull
@mailchippull 7 месяцев назад
Great explanation!! You addressed it from every angle , thank you!!
@stratoscara
@stratoscara Год назад
In my experience using both, Marine is 2nd to none when it comes to my skin and gut it has some positive effects in joints too. If you combine it with hyaluronic acid you can have some amazing results there. Bovine is the other way around is 2nd to none when it comes the joints and has positive effects in the skin. They both help me with quality sleep. Value for money Bovine is better. After trial and error I ended up in the following way of use... 5gr bovine in the morning 5 grams mixed after exercise (only exercise days) and 5gr marine before sleep. Adding vit c (natural form) makes difference too.
@meghoughton562
@meghoughton562 Год назад
So would you say marine is better for skin, hair & nails and bovine is better for joints (overall)? I'm wondering how you know which is better for gut health...🤔
@lancer717
@lancer717 10 месяцев назад
That’s why I just use dr Axe multi peptide collagen
@InternetProfitLifestyle
@InternetProfitLifestyle Год назад
Love your content. Great Information - Great comparisons. You are VERY Fair and Insightful about the Research.
@niezelpaderes7930
@niezelpaderes7930 Год назад
I was wondering what type of collagen is good and after the first video I'd watch your video pops up and I felt relief..❤
@favoritemommy74
@favoritemommy74 2 года назад
Thanks for posting your references
@misslaurynnful
@misslaurynnful Год назад
When I take marine collagen i get more compliments on how my skin looks healthy.
@msladydi123
@msladydi123 3 месяца назад
Placebo effect🤦🏻‍♀🤦🏻‍♀🤔🤔
@saltpepper7525
@saltpepper7525 Год назад
An excellent review and comparison👍🏼
@rebecca3745
@rebecca3745 2 года назад
ProCaps Labs has both separately and a half&half mix. Mixes easily and completely in just water. This is what I use to break my fasts, along with their supplemental essential protein capsules. Highly recommend!
@susancasas8254
@susancasas8254 2 года назад
Yeah Rebecca! I also am grateful to Andrew Lessman. I've been using these products (try 2 buy the combo when available). 66 yrs old & terminal but people keep asking if I'm really not in my 50's & that I don't look sick! 1st thing I noticed was skin texture changed within 3 months!
@rebecca3745
@rebecca3745 2 года назад
@@susancasas8254 ❤️
@ritachoudhary4710
@ritachoudhary4710 11 месяцев назад
Basically problem with Marine collagen is which ocean and whether or not it’s line caught); and if their products are third-party tested for contamination and whether they test for BMAA (they won’t because nobody in the industry tests for BMAA, in any supplements made from the sea) and won't have certification of ‘Shark Free’.
@GameZero2
@GameZero2 10 месяцев назад
What’s BMAA
@towardsthelight4919
@towardsthelight4919 Год назад
The bovine collagen study that you mention actually talks about a specific type of collagen which is the bio active collagen found in Verisol which is more readily available than just the ordinary one can you please clarify that more thanks in advance 🙏
@jordanxfile
@jordanxfile Год назад
Thank you; this was very informative.
@uelude
@uelude 2 года назад
Link us a respected science based source showing all bovine collagen is "type 2 and type 3", not Type 1. (Because, again, this is misleading and inaccurate.)
@003Chel
@003Chel 2 года назад
Great video! I take both!
@mcst6969
@mcst6969 Год назад
I always try to buy multi collagen (marine and bovine mixture), if not available then I buy both and mix it together myself. If I don't have the budget for both, then I buy bovine, then later on marine (usually the bovine is a bigger bag like 400gr and marine a smaller like 330gr, so you can mix it yourself later on in 50-50% dosage).
@ryuukakhadijah7766
@ryuukakhadijah7766 3 месяца назад
In my experience, bovine collagen does more wonder for joints. It does good for skin firming too, but after some time it makes my skin unnaturally shiny 😅 Marine collagen looks better for the skin, but it gives slower results for the joints.
@JanineCeleste
@JanineCeleste Год назад
Thank you, great comparison.
@cgeovannie
@cgeovannie 2 года назад
Hi Thomas! Serious question here: can I take both simultaneously?
@yelenaangeleski3354
@yelenaangeleski3354 2 года назад
Of course you can.
@chrisbotsis7658
@chrisbotsis7658 2 года назад
Hey Thomas can please talk about sea moss and its benefits
@TR-ks8zi
@TR-ks8zi Год назад
How would it ever matters when both are already hydrolysed to the very basic building blocks of collagen--indivudual amino acids
@lj9089
@lj9089 2 года назад
How do you feel about powdered bone broth protein, compared to collagen?
@Xponential911
@Xponential911 2 года назад
Or marine bone broth if that even exists
@David.Horne72
@David.Horne72 2 года назад
@@Xponential911 It does if you simmer it yourself
@Xponential911
@Xponential911 2 года назад
@@David.Horne72 a company named Five Way Foods sells it
@ThomasDeLauerOfficial
@ThomasDeLauerOfficial 2 года назад
Great video topic suggestion. Thanks!
@dhlong1697
@dhlong1697 2 года назад
Ergo, fish for breakfast as I recover from tendon exercise.
@BigVegasAlwaysWins
@BigVegasAlwaysWins 2 года назад
Marine collagen peptides from Andrew Lessman pro caps laboratories the best remains unchallenged and undefeated 👑
@finelearning3212
@finelearning3212 2 года назад
By taking marine collagen would you also receive the other health benefits from fish (marine)?
@ant713m
@ant713m 2 месяца назад
@tomas the study results where not statistical significant. There is a p value in brackets. For scientific research a difference of 0.05 or lower is classed as statistically significant. Which means the difference observed was not by chance and the numbers indicate a difference. Here the answer is no difference.
@rickj6048
@rickj6048 2 года назад
No mention of type 5 and 10 (V and X) collagen which I have only seen in marine. I don't like the fishy smell and taste of marine so I recently settled on type 1,2,3 in Forest Leaf brand (Amazon). Beef and chicken sourced. I guess one brand is probably as good as another in the big picture. I have tried 7 or 8 different brands during the past year and it is hard to compare if one is better than another when doing a short term, non-scientific study of only one person.
@Jj.1897
@Jj.1897 2 года назад
Hey Thomas, would really like to get your opinion on Paul Salladino’s diet (CarnivoreMD) or maybe do a collab with him.
@erichanson5628
@erichanson5628 2 года назад
Thanks Thomas!
@v36nismo
@v36nismo 3 дня назад
Thanks for the Vid. I had Distal bicep repair surgery for my right tendon 1 month ago. Surgery to re-attach the tendon to the Bone. I've just tried Bovine based hydrolysed collagen, should I also supplement with marine based collagen? Dietary wise i get plenty of protein via meat but just looking to give my body extra support in healing my bicep tendon.
@sarahthomson8183
@sarahthomson8183 2 года назад
Thomas, I'm leaning towards marine, but what about mercury from the fish? I'm trying to heal gut issues-leaky gut. Thanks.
@chuckbecker8735
@chuckbecker8735 2 года назад
I was not able to heal leaky gut until I viewed a lot of different RU-vids on the the subject by a wide collection of different docs. It's like I had to discover the winning combination [solution] from a variety of different recommendations. 100% cured.
@JCampbellDK
@JCampbellDK 2 года назад
I wonder how much hydroxyproline is necessary and if having twice as much (according to that study) for the amino acid is beneficial? Is more (always) better or is the ratio also relevant for bioavailability etc.
@jonathonperino8681
@jonathonperino8681 2 года назад
Interesting and helpful vlog on collagen, I had not decided which but now I am going with both because I am solld on the anti wrinkle effect as I get older and I don;t like crows feet or bags under the eye are horrilbe aspects of age.. I want a quality of life and live well till I can't anymore and that is fair to me to look and feel my best self always and still be a good looker at 90 when they bury me my face will be as smooth as my butt...hehehehehehe
@patem9762
@patem9762 2 года назад
Very interesting
@durby580
@durby580 Год назад
I've been taking colligent supplements for about 30 days, plus or minus. I have already noticed that I'm healing minor scratches faster with less redness.
@pelesaudavel7655
@pelesaudavel7655 Год назад
What types?
@durby580
@durby580 Год назад
@@pelesaudavel7655 I take a multi collagen from Wholesome Wellness
@pelesaudavel7655
@pelesaudavel7655 Год назад
@@durby580 thanks for the tip! :)
@tinacollins9213
@tinacollins9213 2 месяца назад
Hi Thomas I take vegan I thought that was ok so there is no animal collagen
@littlevoice_11
@littlevoice_11 2 года назад
But is all bovine collagen made from the same part of the cow? Aren't some brands using bovine skin only vs, tendons and bones etc
@revathik9225
@revathik9225 2 месяца назад
Which brand uses tendons and bones of bovine?
@chuckbecker8735
@chuckbecker8735 2 года назад
This is an extremely impressive comparative analysis and review. It would have not done justice to all the facets and variables if you had simplified it. This review had to deal with the complexities to render a reasonable judgement call at the end. Those viewers who want shallow can find that on other channels.
@carlor.s.4742
@carlor.s.4742 2 года назад
Me & my dog both take boosted bovine collagen.
@lonewolf5969
@lonewolf5969 3 месяца назад
Awwww twins 😍
@shiftgood
@shiftgood 2 года назад
mix them.
@davidvickers3797
@davidvickers3797 2 года назад
Hi Thomas 3 weeks in on Keto diet, Doing 18 -6 Breakfast at 1pm GMT. Ketones 4.1 should I be concerned?
@user-vm9jv4lq2t
@user-vm9jv4lq2t 2 месяца назад
Why don’t you take much supplements anymore
@happydays1336
@happydays1336 2 года назад
I was taking bovine collagen pills until I read that there can be bovine thyroid hormones in them. Because I already have problems with my thyroid levels I didn't want to take the collagen anymore so I stopped it.
@darrenc8776
@darrenc8776 2 года назад
I think this applies to US farmed Beef. But if you make sure your collagen has come from a grass fed organic source you sould be fine.
@happydays1336
@happydays1336 2 года назад
@@darrenc8776 Thanks for the tip!
@darrenc8776
@darrenc8776 2 года назад
@@happydays1336 👍
@Hippy2021
@Hippy2021 Год назад
I am taking the cheap pills collagen from brand youtheory off on for many years. It works really well. But recently I got the brand orgain collagen powder from Costco. Will see how it works in the next few weeks. Wanted to try vital collagen but saw some bad reviews and complain it lack consistency and not hydrolyzed???
@3Dhyana
@3Dhyana 2 года назад
I have Osteoporosis. Don’t care much about wrinkles.
@ramsechavez
@ramsechavez 2 года назад
Do you take k2 I've heard that helps with osteoporosis.
@gothgirlatheart3545
@gothgirlatheart3545 4 месяца назад
You forgot to mention it was version collagen
@kaytepike1615
@kaytepike1615 7 месяцев назад
Why not take them both at the same time?
@eddjuh3402
@eddjuh3402 2 года назад
What about pork rinds collagen? I eat a lot of those 😆 Great content once again!
@_Anna_Nass_
@_Anna_Nass_ Год назад
I’ve actually read studies about how porcine collagen is the best because pigs are genetically closer to humans than cows or fish.
@MicroOfTheMacro
@MicroOfTheMacro 7 месяцев назад
Try adding psilocybin too
@jeffs.8970
@jeffs.8970 6 месяцев назад
I heard that taking type 1, 2 and 3 are counterproductive because they need interfere with each other. Especially trying to avoid taking type two collagen with type one and three. Is this true?
@lanenaguapallenaguapa700
@lanenaguapallenaguapa700 5 месяцев назад
Thank u ❤
@mattisjouy392
@mattisjouy392 6 месяцев назад
which one for an Old dog that has skin problems PLZ HELP
@Funsoul8
@Funsoul8 2 года назад
Yes they say we need type 2 first..idk all too confusing. Can I ask plz what builds muscle again whey protein??
@syrupybrandy2788
@syrupybrandy2788 2 года назад
The most expensive marine collagen is sea cucumber and shark's fin.
@Smiley_101
@Smiley_101 9 месяцев назад
I used to take the Japanese marine collagen meji one it works really well but back then collagen wasn’t as popular so I get scared 😅 wasn’t sure what in it
@varietytrendsshoponline1751
@varietytrendsshoponline1751 11 месяцев назад
Hi I have an important question , about the ways of balancing consuming both type of collagen?? Do we need a period of separation kind of rest for the body , when we switch from marine to bovine or opposite ??
@tnijoo5109
@tnijoo5109 2 года назад
I started a vegan diet for health reasons but I’m wondering if I should be taking collagen supplements (I know they’re not vegan). But I wonder if I’ll still get all the benefits of a vegan diet if I take collagen supplements. 🧐 any ideas?
@MộtMình_VẫnVui
@MộtMình_VẫnVui Год назад
It’s a good idea as you don’t eat animal protein. Collagen peptides powder has protein as well. So taking it good for your skin, joints, muscles, hair.
@peterpan408
@peterpan408 6 месяцев назад
You will lose your V Card if you do 🤣
@kiaracastro88
@kiaracastro88 2 года назад
What about porcine collagen? How does that compare to marine and bovine?
@_Anna_Nass_
@_Anna_Nass_ Год назад
Even better because pigs are genetically closer to humans than cows or fish
@lonewolf5969
@lonewolf5969 3 месяца назад
Ive read some personal review a porcine collagen user a while back, she said out of the collagen she’s taken it was the most effective for her.
@averagebloke4474
@averagebloke4474 2 года назад
It's better than bovine for people that are lactose intolerant like myself.
@stevenpham6734
@stevenpham6734 2 года назад
aren't bovine collagen made from cartilage? How does it have lactose?
@averagebloke4474
@averagebloke4474 2 года назад
@@stevenpham6734 isn't it made from cow?
@Xponential911
@Xponential911 2 года назад
Good one!
@yelenaangeleski3354
@yelenaangeleski3354 2 года назад
@@averagebloke4474 I'm lactose intolerant, too, but that has nothing to do with collagen from cows. There's NO lactose in bovine collagen.
@rohanangne6212
@rohanangne6212 3 месяца назад
Tendons are of type 1? So for tendons can we ho for marine collagen? Please answer this
@SA-ix6nm
@SA-ix6nm 2 года назад
How about the taste of marine collagen , if added in coffee
@K_F_fox
@K_F_fox 2 года назад
Does hypermobile EDS change this at all?
@kalsprite
@kalsprite 2 года назад
tl;dr - bovine better cheaper faster.
@karalachelle6717
@karalachelle6717 2 года назад
Can you recommend the best non GMO Marine collagen please?
@debbieb456
@debbieb456 Год назад
I am using SR Marine Collagen Peptides..non gmo tested
@endtimesfaith4948
@endtimesfaith4948 5 месяцев назад
What about for cellulitis?
@Dinosko08
@Dinosko08 2 года назад
12:20
@richanarayan
@richanarayan 2 года назад
I am 21.. and bought Marine collagen..am i too young for this supplement?
@m.a320
@m.a320 2 года назад
yes my dear!
@rxmach
@rxmach Год назад
Never too young. The Japanese are one of the healthiest population. Their whole culture is centered around foods high in nutrition especially collagen. Many other cultures around the world consume bone broth (lots of soups) on a regular basis.
@misseka
@misseka Год назад
Why just mix it? Is there any negative effect if they mixed?
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