Marine Major Explains How To Train For Marine Special Forces

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Starting Strength Coach and Marine Major Grant Broggi answers a question about how to train and prepare for going into Marine Special Forces (MARSOC) Selection. This is a clip from ‪@TheOkayPodcast‬ episode 018.
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#marine #specialforces #military #barbell #lifting

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Опубликовано:

13 июл 2024

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Комментарии : 7

@mikemusgrove9654 2 месяца назад

Congratulations on making Major. 🍁

@martystrasinger3801 2 месяца назад

College marching band was tougher than boot camp, but then I was a Navy submariner! Loads of respect for Marines, I could never do what they do physically. Flipping it though, I suspect most Marines could not make it through nuclear power school (class 7907). 🎉

@JamesVestal-dz5qm Месяц назад

I don't care if I look like an idiot working out. I used to have a deadlift in the 300's. I used to bench 185 for 6 reps and I know I weighed less than 185. 300 squat is tough, I maxed out at around 245. I was always a better deadlifter than a squatter. I maxed out at 95 pounds on the overhead press, it was one of my weakest lifts.

@Lev-The-King 2 месяца назад

Even though I don’t plan on enlisting, I want to get strong enough that I would be ready in case my country calls me. Thanks for the benchmarks.

@humanspecieseradicationmedia 2 месяца назад

Not interested in being a state terrorist, but the information was interesting as a curiosity I suppose

@JB-hq9yj 2 месяца назад

Thanks for the thoughts no one asked for, coward :) If you’re calling Brody and those who served “state terrorists” then you might want to grab your lifting info from Antifa or pick up a sign and head to your local college. There’s an adult skill you might want to look into as well (when you’re ready), it’s called, “reading the room.”