Check out Mark's Daily Apple for the blog post: www.marksdailyapple.com/plant... Sign Up for the Mark's Daily Apple Newsletter: www.marksdailyapple.com/ Facebook: / marksdailyap. . Instagram: / marksdailya. . Twitter: / mark_sisson
Wow, you go girl!! I'm so encouraged!!! Thank-you for posting real life. I heard of Dr O'Mara last night for the 1st time and watched the interview he had and was amazed what an MRI showed on the health of our insides 😮 And now your video has given me a kick start for the rest of my life! I'm 71 heading into 72, but our bodies are amazing how they will heal themselves if we will only help it along. Thanks!!!
It’s funny, I discovered Dr. Sean O’Mara last week, and this video right now. I am a little bit younger (near 60 🙂) but Marc Sisson is like I would like to be in the future. Thus, I will sprint each week in 2024🏃for sure.
Try it people. Start each session slowly to avoid injuries (been there, really painful, down for weeks, no fun). Reduce your ego-driven expectation (yeah, I'll do this 5X a week!) as sprinting SO taxes your ENTIRE system that recovery takes WAY longer than you think - Actually you'll immediately see this yourselves, so forget that and just go do it.
25 a day 100 yarders. Soon to be 2x25 like last summer. 450 done, 9,550 to go by mid October. Got an early jump here in Minnesota since winter wasn’t normal winter. Walk north 120 steps, sprint south 70 strides. Exercise may suck but it never fails. lol. Age 69.
I’m a beach volleyball player and I’d like to sprint on sand. I have access to two side by side courts - not enough space for a 10-20 sec sprint. What are your thoughts on doing some sort of ladder for sprints? There and back, shuttle-style.
Do you ever pull muscles sprinting? that is my biggest obstacle to sprinting as workouts even though I love the results How many days of recovery between sprints?
Wow amazing physique! This proves sprinting is the most rejuvenating exercise and to get an amazing physique. Just need to find a place where I can sprint barefoot...
Treat yourself to some distance track spikes they give a lot of support and the spikes help to bite in use the 3/8 long spikes or 1/2 in if you're going to be in some soft dirt
This workout video is amazing. So useful. Lost how to run. Use to run from child age to teens. Love to run then. Don't know what happened. Can't even lift my legs 😫😩😪😒😑😕🤣😂😉
Running(sprinting)was just something we did as kids. See a friend ....run to them. Hear about something cool going on in the neighborhood...run to it. And then we stop running. I forgot how to run as well. And at 60 am trying to relearn the skill.
Hmmm, this seems to pretty significantly contradict the other sprinting instructional video, on this same channel, entitled *"HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way".* So, in this video, he recommends to do: 8 x 30 second sprints - 10 easy strides - 10 medium strides - 20 all out strides 30-60 second rest intervals But in the other video, they caution to not sprint over 20 seconds, because beyond 20 seconds "fuels a very destructive cellular breakdown process". Also, they say to rest at a 1:6 ratio, for at least a minute or two, because the sprints are 10 - 20 seconds. Other video workout: 4 - 8 x 10 - 20 second sprints 10 - 20 second sprints - all out strides 60 - 120 second rest intervals It is two years newer, so maybe that is the better info??
I don't consider what Mark is doing to be sprinting. I consider him to be running. To me, sprinting is going over 95 percent as fast as you can for up to 10-12 seconds, maximum. That is sprinting, and our ancestors had to sprint as fast as they could to escape danger. If you could not sprint, you died. Mark is running, not sprinting.
I agree in the sense that max output cannot be sustained for an extended period of time. When I hear people say they "sprinted" for 30-60 sec I already know it wasn't all out. My only minor disagreement would be that a max sprint can be pushed to 15-20 secs at the absolute max. But anything over 20 sec is starting to become less of a sprint.
