Martial Arts expert Michael Jai White's training video with Gonzo FIT 

I think it was brutal honest, but sugar coated apology after...

Please distinguish between the word "straightforward" and "rude".

gnewt75 he started teaching martial arts to adults when he was 14

@@jorgepolonia4957 He also used to be a special education teacher as well.

' tititi uiuibubbu como assistir uiuibubbu como iw9olkuh

OK most of the great martial artists have a lot of patience

Universal Soldier also 😎

I didn't like Undisputed 2 though The movie was flat and MJW was very restricted in fight Scott Adkins did a better job as lead in Undisputed 3 MJW did a much better job in Never back down 2 (he also directed it too)

YianChah Debanyas spawn aswell

True

Jordan Rios But the blondie distracts them. He sucks

Some comedy movie.. Ahahhaa... Look funny right

TheWardog6650 best part and i almost died/

i do kyokushin and mma, i didnt know Jai White did kyokushin!

damn i didn't know that. Awesome! Thanks for explaining man.

***** Masutatsu "GodHand" Oyama!?!?

did I meet you we might have met I was supposed to meet Michael Jai White but he was sick so I didn't get to meet him

TZ matik you both are great martial artists

+Gary D. Ford. As you should. Many of these surface dwelling haters. They have no clue that He in reality holds 8 serious black belts each in 8 different styles. HE IS NO JOKE AT ALL

Fr talent an excuse

I believe it has to do with the fact that a lot of tough guy types see niceness as a weakness. The fact that they know they can handle themselves and defend themselves in almost any situation allows them to be nice because they know they are strong and don't have the insecurities that many other people have. If you notice some of the weakest people act the toughest for the exact opposite reason. They know they are weak so they feel the need to act aggressive as a defense mechanism.

Tim Lilly couldnt have told better, props

Zou havent seen Brock Lesnar then.

MCShvabo Brock is nice....it's just his gimmick...

mike tyson wasn't lol, he's nice now though

humbra lol black batman huh

***** dude that would be freakin sweet to not only change batman to a black guy but make him michael jai white, man that would be sick..we get to see him in real martial arts action not only as batman but as bruce wayne!!....somethin thats never really been seen yet...bruce wayne kickin somebody ass huh lol!!

Not batman, but Luke Cage tho...

***** dude, scott atkins is the perfect batman...hes just like mike but hes white, best of both martial arts worlds with those 2

more like the next blade

😂😂😂😂🙌

lmao 😂😂😂😂

Fuck Google translate..

When he said that he was doing a Mike Tyson impersonation.

tahjae stacks Actually..He was doing a stereotypical gay voice. Lol

I will ask him what voice was he doing lol

that was hilarious lol

yeah no kidding... it would be a big mistake if that cast didn't happen.

i said that too, but they would have to make him look way younger, hes perfect to the play bishop an the john stewert GL

***** luke cage...i always said bishop mike is dead on perfect

***** yea that is tru, wesley was awesome as blade but mike still has the martial arts sharpeness with in his skills he would make a killer blade , plus as u can see he still doing it, lol

***** lol so tru bro, yr right plus mike is much taller bringing a larger scale of action to the screen, basically bigger means better, and he is much better shape with body type...i mean mike looks like he can really kick your ass

Lamarr Love But he was already the bronze tiger on Arrow!

yeah i understand what your saying.but i dont think it was a big enough role too matter

snapgab well yeah, but that's only in the DC universe, black panther is marvel

He's Luke Cage -_-

he played bronze tiger

Lmfao

Edges da flick of da wrist lol

It was so girly of him...

It would mean to train for more like 10 years to learn everything...

SiTi katarAKTA true that

welll 6 months and am good at it :)

Marvin Parker 1 year should be enough to whoop ass if the training is serious

Lee Smoove Nah no way this guy has trained at least 30 years to perfect his craft.

nando1881 sage northcutt is the perfect Johnny cage

And MJW as Jax.

Scott Adkins should be Raiden :D JCV could make Johnny Cage :)

Scott Adkins makes a good maskless Sub-Zero

he was actually

Indeed 😄

Agree

He is on a DC show.

He either needs to be GL John Stewart for DC or Black Panther for Marvel.

Oh yeah. I totally missed season two of Arrow. It would be great to see him on the big screen as a villain or a hero.

I could totally see him playing John Stewart aka Green Lantern! He's got the build and look of the character! Cast him...

HE WAS SPAWN

That would be glorious. I also think he would have made a great Luke Cage.

Black Panther

Jared Garcia hell ya he is John

I thought he should of played Luke Cage

LOL shitty comic book movies

OMG

+Fitness For Life 365 from Big Daws... (TV)

that's what I'm sayin

He is michael anything is possible

from under his pants

Um toning is in the category with strength building. Look at Bruce Lee that is toned and more common term RIPPED! But he's not all that huge muscle wise. Toned/Ripped is when your muscle definition and separation starts happening and that is diet dependent as well. I've been working out for years wrestling, mma and Israeli krav maga. Yes you want huge muscles but you don't want a blob you want definition buldge and separation of the bicep, tricep and deltoid as well as traps.

Your muscles appear more 'toned' either because you have gained muscle mass or lost fat, or both. Like i say toning where by you can do some excercise to improve the definition and shape of your muscle is nonsense, you either make your muscles bigger or remove the fat to show more of them, thats all.

Fred Willis ding ding ding! Winner, winner, chicken dinner! Remember, though, that this was filmed sometime in 2011 when broscience was fairly prominent.

Undisputed 2 Brahh lol

That's the only person that boyka lost to in the movie undisputed.

I mean a real one... No movie :P

Elysian_Ruby me

they did in the movie Undisputed 2 is on RU-vid

How?

A+ comment!

Alan Curtis very true

the boy or the fruit? :P

what?

Jordan Rios lmao