Martial Arts Stretching (Get High Kicks/Splits) | GNT Tutorial

Methods of Stretching for Martial Arts (Get High Kicks/Splits) | GNT Tutorial

BTS of this trend with my scarry friends 😳| Andra Gogan

КАРАСЕВ: СРОЧНО! ТАКОГО ЕЩЕ НЕ БЫЛО! ЭТО МЕНЯЕТ ВСЁ! БАЙДЕН... США, РФ И КИТАЙ ГОТОВЯТ...

This provides a better entry to the car 💡! 2025 Porsche Panamera Active Ride Suspension #shorts

Soldier Sees Family After Graduating 🙌 #soldiercominghome

Martial Arts Stretching Part 2 (Get High Kicks/Splits) | GNT Tutorial

Ginger Ninja Trickster

Подписаться 1,4 млн

Просмотров 431 тыс.

50% 1

Видео Поделиться Скачать Добавить в

Martial Arts Stretching
Part 2 of my in depth breakdown of How to Stretch for Martial Arts to help increase flexibility and to get higher kicks,. I hope you benefit from the tutorial :)
Please Like, Comment and Subscribe!
Official Website-
Instagram- / gingerninjatrickster
Facebook Page- / gingerninjatrickster
IMDB- www.imdb.com/name/nm5757435/
FOR BOOKINGS EMAIL- GingerNinjaTrickster@Outlook.com
🥊Use Code 'GNT100' for 10% OFF at www.century-europe.eu or www.centurymartialarts.com
Tutorial by Aaron Gassor (3rd Dan in ITF Taekwondo and Kickboxing)
Kicking Tutorials-
• KICKING TUTORIALS | Le...
Stretching Tutorials-
• STRETCHING TUTORIALS f...
Flip & Tricking Tutorials-
• Guyver Kick Tutorial |...
Parkour & Free Running Tutorials-
• PARKOUR & FREE RUNNING...
Also, More Tutorials on my channel so check them out and good luck :)
DISCLAIMER
I am not responsible for any accidents you have whilst trying to perform these stretches. I recommend that you train in a qualified gym to minimize injury from practicing any stretches or kicks.
This also helps for a
high roundhouse kick and for a
high hook kick.
Korean Martial Arts and other martial arts as well.
Hapkido
Tae Kwon Do
Taekwondo
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.
#Taekwondo #MartialArts #GingerNinjaTrickster

Опубликовано:

25 сен 2012

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 708

@GingerNinjaTrickster 11 лет назад

Even with the language barrier, the images of me doing the exercises should help. Just look closely at the position and posture of each exercise and you can learn visually :) I'm glad you liked the video anyway and good luck with your training :)

@rodziniskimiski9901 3 года назад

I understand you causa I speak English fluetly, polish and Spanish and Portuguese also

@GingerNinjaTrickster 11 лет назад

No problem. I'm glad you liked the stretches and i hope you progress swiftly. Good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Glad you think so. I am trying to make better tutorials each time so people will understand and benefit more from them :)

@GingerNinjaTrickster 11 лет назад

Part 1 is a routine and part 2 are other stretches that can be added or used to replace other ones in part 1. Hope that helps and good luck :)

@GingerNinjaTrickster 11 лет назад

I'm glad you have found them helpful and I'm sure you will progress in the stretching department if you practice consistently and work hard :) That's great! Good luck with that and thank you for your appreciation my friend :)

@GingerNinjaTrickster 10 лет назад

I personally mix between exercises from part 1 and part 2. Then other days I then do a different variety again to spice it up. Hope that helps and good luck :)

@GingerNinjaTrickster 11 лет назад

A lot of the stretches in part 1 and 2 target the abductors and hip flexors so they will help. Also, my tutorial on How to improve Leg Control and Kicking will help get higher kicks. I have other methods too and will be posting more videos up soon :) Good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Will do when i have the time. I have my 3rd Degree in Kickboxing coming up so training is my priority at the moment but i will be making them after that :)

@GingerNinjaTrickster 11 лет назад

Thank you. Make sure you are stretching correctly on that side. The problem is that most people treat the other side differently as it is more difficult so make sure the stretches are held correctly. You will always have one side that is more flexible than the other though but getting them as close teach other as possible should be everyone's goal in stretching. Good luck :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you :) Yes, I made two parts so you can mix and match to make your own routines. This way you won't get bored and have different stretches to shock your body. Better to have a fixed time due to exhausting the muscle and the amount of stretches you have in your routine. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem :) I appreciate your support and i hope you progress swiftly my friend :)

@GingerNinjaTrickster 11 лет назад

No problem. I'm glad that you have progressed and that my tutorials are helping people :) They will come with time as long as you keep practicing and working hard my friend i am sure of it :)

@GingerNinjaTrickster 11 лет назад

Make a routine out of part 1 and 2 which is down to your preference. Then practice splits and hold for about 30 seconds and repeat 3 times. Other great ways are wall and partner stretching which I will make tutorials on in the future. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem, glad they are helping :) The 2nd video are variations and some you can add to stick into the first basic one to shock the muscles and so you don't get bored of the same routine. Don't do all the stretches in both when you train because you will over stretch. You can basic stretch everyday but if you want to stretch to your maximum, then the muscles need to repair so 2 to 3 times a week spaced out eg. Monday, Wednesday and Friday. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem. Really appreciate that and thank you for your appreciation :)

@GingerNinjaTrickster 11 лет назад

Really appreciate your support. Thank you :) No problem, good luck with your stretching :)

@GingerNinjaTrickster 11 лет назад

I'm glad that you think so. Really appreciate the support. Thank you :)

@GingerNinjaTrickster 11 лет назад

No problem, I'm glad you find them helpful and thank you for your appreciation :)

@GingerNinjaTrickster 11 лет назад

No problem and i'm glad they have helped :) Thank you and I will be making tutorials on them in the future :)

@GingerNinjaTrickster 11 лет назад

No problem :) Thank you for your appreciation and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Glad you like them :) I have drills i practice to gain muscular endurance in my legs but i have not filmed them and put a video up. Maybe in the near future i will :)

@GingerNinjaTrickster 11 лет назад

No problem, i'm glad it helped :)

@GingerNinjaTrickster 11 лет назад

Three times is usually the recommended amount but some people like to do more to focus on stretches they really want to improve on. In what way, depends on the stretch and how good you are at it but the first one is usually to warm up the leg and the next ones are to push yourself to go further and progress on what you already have. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem. I appreciate you saying that and i'm glad i could help :) Of course. WTF is more sports orientated rather than traditional but it should still be respected as you can always learn from and use certain aspects of any Martial Art or association to improve your knowledge, understanding and ability. For example, the speed of kicking in WTF is a very useful aspect to understand. The good thing is more people are realizing that no martial art is superior and each has something to offer :)

@GingerNinjaTrickster 11 лет назад

No problem and i appreciate your support. Thank you :) That's great and i will do my best to :)

@GingerNinjaTrickster 10 лет назад

Well first of all i'm glad it helped and second, these stretches are not just for splits. They are for developing flexibility in different ways and areas for kicking too. As you probably realise we get into all types of positions when doing different kicks so I believe a variety is definitely necessary :)

@GingerNinjaTrickster 11 лет назад

Hi. i'm glad you like them and thank you. It does say in part one, do a physical warm up to increase blood flow and to make sure the muscles are warm. When you have done that you can stretch. Good luck and no problem :)

@GingerNinjaTrickster 11 лет назад

A definite NO lol I mention that at the start of part 1. I found static very difficult at first and was miles away from reaching my toes. I wasn't too bad dynamically though. Hope that helps and good luck :)

@GingerNinjaTrickster 11 лет назад

Really appreciate your comment.Thank you :)

@GingerNinjaTrickster 11 лет назад

There will be more up in the future :) That's great :) I'm glad you like them and i appreciate you saying that. Thank you and good luck with your training :)

@GingerNinjaTrickster 10 лет назад

No problem and i'm glad it helped :)

@GingerNinjaTrickster 11 лет назад

That's great news :) I'm glad that you like them and am learning from the. Really appreciate your comment and i will :)

@GingerNinjaTrickster 11 лет назад

I teach at the MAFC in Maindee, Newport, South Wales. I recommend 2-3 times a week. Thank you and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

That's great news Adriano. I'm glad that it's working for you and good luck with your future training in whatever martial art you choose :)

@GingerNinjaTrickster 11 лет назад

I started Kickboxing a couple of months before Taekwondo :) I'm going for my 3rd Degree in it next week :)

@GingerNinjaTrickster 11 лет назад

I'm glad they have helped you and I appreciate you saying that. Thank you :) No problem and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

I'm glad you found it helpful. That's great :) No problem and i really appreciate your support. Thank you and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

Thank you and will do :) The answer is simple. practice your left leg more. You right is better because you use it more and then your body finds it more natural than the left. Repetition is the key! For every 10 you do on the right, do 20 on your left and it will become more natural and easier to use. Did that with what i consider my worst kick, the flying left side kick and it got a lot better. Good luck :)

@GingerNinjaTrickster 11 лет назад

These are stretches that can replace other ones in the first or be added to the warm up. I don't recommend doing them all as it would take a long time and you might over stretch. Hope that helps and good luck :)

@GingerNinjaTrickster 11 лет назад

Really appreciate you saying that. Thank you :) I'm sure you will get it soon my friend. Good luck :)

@GingerNinjaTrickster 11 лет назад

Hi, no problem. That's great :) I'm sure you learnt some valuable skills in MMA so it shouldn't be unfortunately. I will be uploading a video soon on this as quite a lot of people are asking this. You are 20! Of course you can get your speed back, you haven't even reached your prime. Stay positive and good luck with your training :)

@GingerNinjaTrickster 11 лет назад

That's great news :) I'm glad that you like them and am learning from them. Really appreciate your comment and i will :)

@GingerNinjaTrickster 11 лет назад

Really appreciate you saying that. Thank you :) I'm sure you will progress swiftly if you keep working hard. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem and thank you for your appreciation :) I'm glad you are seeing improvements and good luck with your future training :)

@GingerNinjaTrickster 11 лет назад

It helps by relaxing your muscles and keeping them oxygenated. Most people hold their breath and are too tense when stretching so it does help to breathe :)

@GingerNinjaTrickster 11 лет назад

No problem and thank you for your appreciation my friend :)

@GingerNinjaTrickster 11 лет назад

Really appreciate you saying that and i'm glad you think so. Thank you :) I'm sure you will if you keep working hard. Good luck :)

@GingerNinjaTrickster 11 лет назад

Really appreciate you saying that. Thank you and no problem :)

@GingerNinjaTrickster 11 лет назад

I'm glad you enjoyed them and I appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

That's great. I'm glad the video helps and good luck with your future training :)

@GingerNinjaTrickster 11 лет назад

They have mainly conditioned overtime from punching different materials and doing knuckle press ups and things. No problem :) I'm glad they are helping and i will do :)

@GingerNinjaTrickster 11 лет назад

I'm glad you think so and i really appreciate you saying that. Thank you :)

@GingerNinjaTrickster 11 лет назад

Will do my best to and i'm glad you find them helpful :)

@GingerNinjaTrickster 11 лет назад

I appreciate you saying that. Thank you and no problem :)

@GingerNinjaTrickster 11 лет назад

I mad two parts so you can mix and match and pick your own routines. This way you won't get bored and have different stretches to shock your body. Some are and good luck :)

@GingerNinjaTrickster 11 лет назад

No problem, I'm glad i can help others :) I would recommend exercises that strengthen the abductors so your weakness is less of a problem when you are stretching. Leg control drills that i posted up in my 'How to Improve Leg Control and Kicking Tutorial' should help. I also recommend speaking to your Dr or a Phsio as i don'y know the severity of your injury. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem :) I have a really long list of videos to make at the moment but i will get around to it in the future i'm sure of it :)

@GingerNinjaTrickster 11 лет назад

Appreciate you saying that and i will do my best to :)

@GingerNinjaTrickster 11 лет назад

No problem and thank you :) I'm sure if you keep practicing and working hard you will improve swiftly :) Thank you for your appreciation and i will do my best to :)

@GingerNinjaTrickster 11 лет назад

Glad you like them. Thank you. And you :)

@GingerNinjaTrickster 10 лет назад

I'm glad you liked them and that's great :) I will do my best to :)

@GingerNinjaTrickster 11 лет назад

No problem. I am glad that it worked for you and i appreciate your support. Good luck with your training :)

@GingerNinjaTrickster 11 лет назад

I'm glad you think that and i'm glad you feel that way :)

@GingerNinjaTrickster 11 лет назад

Glad you like it :) No problem :)

@GingerNinjaTrickster 11 лет назад

Yes i do as you can focus on each leg and get them very flexible without going into the splits position. You will have to get really good at the stretches though but to be honest you normally add trying the splits into your routine at the end when your muscles are warm from the other stretches to see how far you are away from your goal. Good luck :)

@GingerNinjaTrickster 11 лет назад

No, i barely stretch now and it's maintained through my dynamic training. Before i used to stretch nearly everyday but the golden rule is listen to your body, if you are too achy, then rest so your muscles can recover. Good luck :)

@GingerNinjaTrickster 11 лет назад

No problem :) Really appreciate that. Thank you :) The challenge is against yourself. Keep working hard and be the best you can be. Good luck :)

@GingerNinjaTrickster 8 лет назад

Get my answers on some of most commons stretching questions below! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cyJ4DOAeyeI.html Please thumb this up so everyone can see and find the answers they are looking for :)

@MrGyuszi1234 7 лет назад

GingerNinjaTrickster thank you master :)

@yassinhonesty4066 6 лет назад

Nice stretching workout Gnt .we really benefits from your courses . I have a question about stretching.. is there any serious consequences if I strain my muscles during stretching exercises? or I just feel faire when I'm paining.

@mjalarcon8353 6 лет назад

GingerNinjaTrickster and mj

@GingerNinjaTrickster 10 лет назад

That depends on genetics, age, form of stretching, etc so I can't give you a specific time but work hard and you will achieve your goals in time. Good luck :)

@GingerNinjaTrickster 11 лет назад

Glad it helps and thank you :)

@GingerNinjaTrickster 11 лет назад

I'm glad they helped and no problem :)

@GingerNinjaTrickster 11 лет назад

Thank you :) Sounds like your hip flexors need to increase in flexibility before you go any further. If it's not that then you may have picked up an injury so get it checked out. Hope that helps and good luck with your training :)

@GingerNinjaTrickster 12 лет назад

Thank you :) Glad that it is working for you and that you're starting to see results already. Keep at it and i'm sure you will achieve your goals. No problem :)

@GingerNinjaTrickster 11 лет назад

Most people say that weights effect your stretching capabilities but my dad was 16 stone of pure muscle and could do all the splits. All he used to do was stretch after a workout. I don't really do any weights so for drills i would ask someone who is a little more experienced with them. Hope that helps :)

@GingerNinjaTrickster 11 лет назад

I'm glad you are seeing improvements :)

@GingerNinjaTrickster 11 лет назад

No problem and I appreciate you saying that. Thank you :) That's great! I stretch in most of the them about 10 seconds and repeat 3 times. Some are longer but that's my general rule for most stretches. It is widely debated what is best but i find this method works best for me, especially when i'm training kicks after stretching too. Feel so loose and free. Hope that helps and good luck with your training :)

@GingerNinjaTrickster 12 лет назад

Thank you Chris and no problem :)

@GingerNinjaTrickster 11 лет назад

Thanks :) I'm not sure what stretch you are on about but i know physios reccomend doing normal lunges and lunges with your back leg up higher on a bench (about knee height). Other foot on the floor and your hips squared poining to the front. Keep your body upright and bend the leg on the floor for a deeper stretch. That should stretch your hip flexors without your body having to come too close to your legs. Apart from that, most stretches involve you going down to your legs. Hope that helps :)

@GingerNinjaTrickster 11 лет назад

Yes i used to do them all the time but not all of them in one session. I varied my routines with them though :) If you feel stiff after sitting down do a light stretch to loosen up :)

@GingerNinjaTrickster 11 лет назад

No problem. I'm glad it has helped :) Good luck with your future training and your split shot in tennis lol

@GingerNinjaTrickster 11 лет назад

No problem. Always do what works for you, not what works for others and just work hard. Good luck my friend :)

@GingerNinjaTrickster 11 лет назад

Keep working hard and i'm sure you will get there. Good luck :)

@GingerNinjaTrickster 10 лет назад

To get it straight try and tense it straight and then relax it. Eventually you will develop it enough to keep it locked straight constantly. Good luck :)

@GingerNinjaTrickster 11 лет назад

That's great :) Good luck with your future training :)

@GingerNinjaTrickster 11 лет назад

I put a tutorial up on how to improve leg control which will also improve muscular endurance and increase leg strength. Good luck :)

@GingerNinjaTrickster 10 лет назад

Strengthen the muscles around the joint so they can take more of the impact instead of your joints. Hope that helps and good luck :)

@GingerNinjaTrickster 10 лет назад

Watch my stretching frequency video in my 'Stretching Tutorials' playlist and it explains how often I think you should stretch and my experiences so check it out and good luck :)

@GingerNinjaTrickster 11 лет назад

Oh right. Just remember too much pain is not good and the stretch that does that, should be avoided (unless your just trying too hard). Good luck with your stretching and i hope you progress :)

@GingerNinjaTrickster 11 лет назад

Will do in the future :) I just have a few other things planned first :)

@GingerNinjaTrickster 11 лет назад

No problem. Will do :) Thank you :)

@GingerNinjaTrickster 10 лет назад

Depends on whether you want them to keep pushing you.

@GingerNinjaTrickster 11 лет назад

Thank you and no problem :)

@GingerNinjaTrickster 11 лет назад

Each stretch hold for 8-10 seconds and repeat 3 times. You can hold longer but due to the amount of different stretches, this should be efficient. Good luck with your goal and thank you :)

@GingerNinjaTrickster 11 лет назад

Thank you :) It becomes easier with time and effort but there is always room for improvement :)

@GingerNinjaTrickster 11 лет назад

I got splits with a couple months of intense stretching but i have been training for just over 8 years :)

@f801b9 8 лет назад

Thanks for this stretching tutorial I can almost do my splits now

@GingerNinjaTrickster 8 лет назад

No problem :)

@neumann1940 5 лет назад

How's you now ? able to go down to a full split?

@GingerNinjaTrickster 11 лет назад

Simplify the stretches ie. close your legs more, hand on your shin instead of your ankle, etc and improve from there. Also, flex your foot towards you and it should help you keep your legs straight. Good luck :)

@jamaalparsonsbey5525 9 лет назад

Thanks alot man I really am trying to become more flexible I am like half way there I think and I am good at movies and learning them but not being as flexible gets in the way alot so thank you and keep it up

@GingerNinjaTrickster 11 лет назад

Go on my channel. Scroll down and you will see my playlists. Go on 'kicking tutorials' playlist and you will see all my kicking tutorials :)

@GingerNinjaTrickster 11 лет назад

That's great :)

Далее

Martial Arts Stretching (Get High Kicks/Splits) | GNT Tutorial

10:40

Martial Arts Stretching (Get High Kicks/Splits) | GNT Tutorial

Просмотров 2,7 млн

Methods of Stretching for Martial Arts (Get High Kicks/Splits) | GNT Tutorial

5:28

Methods of Stretching for Martial Arts (Get High Kicks/Splits) | GNT Tutorial

Просмотров 368 тыс.

BTS of this trend with my scarry friends 😳| Andra Gogan

00:16

BTS of this trend with my scarry friends 😳| Andra Gogan

Просмотров 18 млн

КАРАСЕВ: СРОЧНО! ТАКОГО ЕЩЕ НЕ БЫЛО! ЭТО МЕНЯЕТ ВСЁ! БАЙДЕН... США, РФ И КИТАЙ ГОТОВЯТ...

56:56

КАРАСЕВ: СРОЧНО! ТАКОГО ЕЩЕ НЕ БЫЛО! ЭТО МЕНЯЕТ ВСЁ! БАЙДЕН... США, РФ И КИТАЙ ГОТОВЯТ...

Просмотров 715 тыс.

This provides a better entry to the car 💡! 2025 Porsche Panamera Active Ride Suspension #shorts

00:14

This provides a better entry to the car 💡! 2025 Porsche Panamera Active Ride Suspension #shorts

Просмотров 4 млн

Soldier Sees Family After Graduating 🙌 #soldiercominghome

00:25

Soldier Sees Family After Graduating 🙌 #soldiercominghome

Просмотров 7 млн

How to Improve Your Jump | Increase Your Explosive Power! | GNT Tutorial

5:52

How to Improve Your Jump | Increase Your Explosive Power! | GNT Tutorial

Просмотров 671 тыс.

Martial Arts Partner Stretching - Wall Exercises (Get High Kicks/Splits) | GNT Tutorial

4:34

Martial Arts Partner Stretching - Wall Exercises (Get High Kicks/Splits) | GNT Tutorial

Просмотров 94 тыс.

How to Kick Higher: Stretching for Head Kick Flexibility

11:25

How to Kick Higher: Stretching for Head Kick Flexibility

Просмотров 2,9 млн

Taekwondo Sparring | Basic Offensive Kicking Combinations | GNT Martial Arts

2:43

Taekwondo Sparring | Basic Offensive Kicking Combinations | GNT Martial Arts

Просмотров 377 тыс.

Martial Arts Partner Stretching - Floor Exercises (Get High Kicks/Splits) | GNT Tutorial

4:46

Martial Arts Partner Stretching - Floor Exercises (Get High Kicks/Splits) | GNT Tutorial

Просмотров 81 тыс.

Taekwondo Round Kick/Turning Kick Tutorial | GNT How to

9:07

Taekwondo Round Kick/Turning Kick Tutorial | GNT How to

Просмотров 401 тыс.

Taekwondo Hook Kick Tutorial | GNT How to

11:31

Taekwondo Hook Kick Tutorial | GNT How to

Просмотров 457 тыс.

How to Increase Flexibility for High Kicks | Martial Arts Stretching

6:51

How to Increase Flexibility for High Kicks | Martial Arts Stretching

Просмотров 1,9 млн

Taekwondo Spinning Hook Kick Tutorial | GNT How to

10:43

Taekwondo Spinning Hook Kick Tutorial | GNT How to

Просмотров 507 тыс.

Taekwondo Roundhouse Kick/Full Turning Kick Tutorial | GNT How to

8:49

Taekwondo Roundhouse Kick/Full Turning Kick Tutorial | GNT How to

Просмотров 166 тыс.

Фанат выбежал на поле😱

0:25

Фанат выбежал на поле😱

Просмотров 581 тыс.

100% Smooth Passes 🤯

0:35

100% Smooth Passes 🤯

Просмотров 7 млн

Баходир Жалолов Боксчиларимиз Париж 2024 ёзги Олимпия ўйинларининг шаҳарчасига етиб бордилар #short

0:17

Баходир Жалолов Боксчиларимиз Париж 2024 ёзги Олимпия ўйинларининг шаҳарчасига етиб бордилар #short

Просмотров 1 млн

Kaipov Nawriz Timvr Bazarbaev jiujitsu team🔥#bjj #jiujitsu #grappling #timvrbjj #ufc #kaipovnawriz

0:26

Kaipov Nawriz Timvr Bazarbaev jiujitsu team🔥#bjj #jiujitsu #grappling #timvrbjj #ufc #kaipovnawriz

Просмотров 771 тыс.

«Реал» подписал Мбаппе, а «Барса» ответила принципиальному сопернику переходом Мбаке 😄 #1xbet #мем

0:10

«Реал» подписал Мбаппе, а «Барса» ответила принципиальному сопернику переходом Мбаке 😄 #1xbet #мем

Просмотров 110 тыс.

Cristiano Ronaldo Ona 🫀

1:00

Cristiano Ronaldo Ona 🫀

Просмотров 2,3 млн

UFC🔴POIRIER COLDEST KNOCKOUT🥶 #mma #ufc #sport #shorts #champion #poirier #chandler #viral #sports

0:15

UFC🔴POIRIER COLDEST KNOCKOUT🥶 #mma #ufc #sport #shorts #champion #poirier #chandler #viral #sports

Просмотров 5 млн