Massage for Insomnia - Soothing Face Massage from Louisville Massage Therapist Heather Wibbels, LMT 

It's 1 am. I'm supposed to be getting up again at 6 and was totally not sleepy. I found your video, did the massage and oh boy ... I'm off to bed now. Thank you!

Whenever I am trying to get my 3 year old to wind down at the end of the day and go to sleep, I always do the move where you run your fingertips down between the eyes and the bridge of the nose. Works like a charm every time!

@emberinastorm I am so glad it helped you! I use it occasionally, that or some of the acupressure points from my Acupressure for Insomnia video - together I think they're almost as good as a sleeping pill. But all natural and without any side-effects. So happy to help you out!

I keep returning to your videos. The information is on point, it really works. But your voice is so soothing. A great accompany to the videos. Thank you for sharing your knowledge.

Thank you so much for posting this video. I was having issues sleeping last night and I found this at five in the morning. I did it the first time thinking it wouldn't work. I almost fell asleep at my computer. I then turned out all the lights and did it again while laying down. I was out like a light. Thank you for posting this relaxing massage.

OMG! I am suffering from extreme TMJ & insomnia. You video is so helpful. Thank you for sharing🙏

HEATHER IS A GENIUS! THANKS FOR THE HEALING HEATHER

I love your massages. I have been doing quite a few and telling people about it. Thank you.

Thank you. I love you already. I have such problems with insomnia and this really made me feel good

Heather.. yo uhave helped me so much... accupressure is helping me off three medications

Thank You for your time and your effort, know you are helping me and everyone I know

Wonderful massage Heather. It works so well! Thank you - love your videos.

A very relaxing massage... will do it again before I gto to bed. Thank you!!! P.S. Your voice is soothing

Love these videos. They’re so helpful

Heather, thank you sooooooo very much!! This is my first time seeing this video. I LOVED IT!!

Wonderful video, thank you. This exactly the kind of thing I've been looking for, very helpful.

Thank you for making this video, I feel it would be a bit nicer and more calming if you slowed down a little more. 🌳

I do the first technic to the babies I babysit and it really does relax them right to sleep

I love you for doing these videos. :)

are there any self massages that could help with tinnitus? I have a bad case of that, and I was wondering because I hear mine constantly and there is no end to it, so is there something that could help with that?

This. Is. So. Good!

I wish this lady's voice was more calming. Like a whisper. That would be ideal. Her techniques are fantastic though, I like them a lot!

That is amazing!

I JUST LOVE THIS VIDEO. Can these exercises be done while laying in bed? Thanks.

Brilliant!

Very good will try tonight

thanks for the help lady :) xoxo

thanks for that video, im gonna try that after i go dancing and destress :)

Thanks You

This is awesome, thanks!

Awesome, thankyou!

Felt great, thank you!

Very wonderful

It's so good thank you

Yes girl ty

Amazing video thank you x

amazing it works

do i have to use all these or just one?

@haileysheets I use that on my pets - works on them too! :-)

Merci Beaumont...

Very relaxing..zzzzzzz

Nice info thanks

thanks, will try tonight

Awesome!

i cant rly do the face one cause i have severe dry skin

Pleaseeeeeeeee do one to look younger ,decrease thhe smile lines and decrease hollow -sunken eyes etc! Please

Ive used this many times and was pleased with how fast i was falling asleep but recently my best friend (who is a physical therapist) noticed my face was getting droopier and droopier...enough said

Me too.

will this give me saggy skin

@bigrignc sweet dreams!

Well, my arms will sleep. :)

This has to work 😩

Kathy kithen

Ha thanks :) yea i was up til like 12 pm I'm young 23 ... But thats still staying up way to late... glad no body was watching when I was rubbing my face cuz im sure I looked even more goofy then u :P jk :) thanks for the hit back

C

She's cute

I realize my last comment could be taken the wrong way so wanted to make sure you know I was just kidding around . :) lol ok

Anyone else here doing research for an ASMR video?

zzZ...

You look a little tired, what a coincidence!