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Alleviate headaches, jaw tension, and general anxiety with this relaxing face self massage 

Rachel Richards Massage
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Did you know that just massaging your face can relax your whole body? There are pressure points on the forehead, temples, cheeks, and jaw that can ease pain and reduce anxiety. Join me as we alleviate headaches, jaw tension, sinus pressure, and general anxiety with this relaxing and revitalizing face self massage.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
Website: www.Rachel-Rich...
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com...
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21 авг 2024

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Комментарии : 842   
@alexcorralgarcia
@alexcorralgarcia 4 года назад
I’m literally laughing to myself because I’m so relaxed right now
@mannonKG
@mannonKG 4 года назад
i almost cried
@perocigla4425
@perocigla4425 4 года назад
@@mannonKG im laughing from the moment she said shes making faces in this video lol
@mikmik3511
@mikmik3511 3 года назад
This is just superb, I been tryin to find out about "exercise to tone face" for a while now, and I think this has helped. Ever heard of - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some decent things about it and my buddy got cool success with it.
@kendrajaramillo6804
@kendrajaramillo6804 3 года назад
@@perocigla4425 Ppppp
@kendrajaramillo6804
@kendrajaramillo6804 3 года назад
Pppp
@taraann688
@taraann688 4 года назад
Couldn’t sleep tonight due to me clenching my jaw due to anxiety and a horrible headache. This relaxed my entire body and I’m so much more relaxed now!! Thank you!
@williammorath4977
@williammorath4977 4 года назад
Do you ever get numbness in one of your arms
@Ali-ry2ed
@Ali-ry2ed 3 года назад
William Morath it’s all anxiety do stuff like this also bath jogs etc whatever makes u happy
@donnavillareal4627
@donnavillareal4627 2 года назад
This happened to me too. I did it intead of first reaching for the ibuprofin. Thank you, Rachel
@sagar5267
@sagar5267 2 года назад
Great relief.. Amazing teaching
@patrickbarnwell3958
@patrickbarnwell3958 Год назад
I take a spoon and massage all over my face particularly my brow line and forehead to the top of my head tapping, same area it feels incredible and unlocks my neck and haw
@swarnimasingh1283
@swarnimasingh1283 2 года назад
I don't know if U r reading this but I just don't know how to thank you 🥺 words ain't enough really I can't tell U that i was having mental breakdowns regularly and i was feeling drained both mentally and physically and now I feel so relaxed that i really laughed at nothing...... after a long time I felt this good and it was like peace after a long time war .... I'm so grateful 🥺 thank you so so so much ☺☺❤💖
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
That's so wonderful to hear, Swarnima! It's always good to find something that helps, and even better when it's something you can do yourself!
@acb6512
@acb6512 3 года назад
I only tried this out for fun but I never realized how stressed my whole face was until after. it literally feels so good now, thank you for this.
@cmflow69200
@cmflow69200 Год назад
Thank you so much this sure feels great. I'm currently suffering from Bells palsy and your self massage helps me. Tia
@allindignant
@allindignant 4 года назад
Okay, I'm amazed. I suffer from jaw aches, neck aches and migraines pretty regularly. Sometimes all at once, sometimes not. Today, I had all three. Self massage videos have never worked for me before, but in desperation, I searched and found your migraine relief video. Then I found this one. Both vids have alleviated the pain in my head, neck and jaw. I'm genuinely shocked how great I feel from 16 minutes of self massage when like I said, these things have never worked for me in the past. Thank you, sincerely, for taking the time to make these videos.
@KatzeMelli
@KatzeMelli 3 года назад
same exact case here. my migraine is so severe and out of pure desperation i did both those videos.. feeling a lot better.
@worldview730
@worldview730 3 года назад
Welcome to the club
@sandybee1470
@sandybee1470 5 лет назад
I have severe anxiety my right side of the face including my right temple was super tense. But this definitely helped me out . Thank you !! 😭💖
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
So glad it helped, Sandy. Thank you for sharing.
@k.e.f.ministries
@k.e.f.ministries 4 года назад
How many days before relief? I'm having the same symptoms now.
@k.e.f.ministries
@k.e.f.ministries 4 года назад
@simon woods I did before. I'm off it now
@k.e.f.ministries
@k.e.f.ministries 4 года назад
My symptoms are cleared up now. The massage helped.
@williammorath4977
@williammorath4977 4 года назад
I get it too and my arm het numb hope your doing better
@Raniyahbrown
@Raniyahbrown 3 года назад
i’ve been so stressed lately it’s caused me SO much pain and tension. i’m literally almost at tears because i feel so calm right now. thank you for this video, your whole energy is so comforting. this will now be the video i use for my nightly meditation:) you’re awesome girl!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
I'm so happy to hear that! Thank you for sharing :)
@shayadkins9801
@shayadkins9801 2 года назад
I am chronically clenching my jaw due to anxiety and it causes tension headaches. This is the most effective video I've found for relief. Thank you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad it's helpful, Shay!
@melissa3619
@melissa3619 Год назад
How are you tension headaches now?
@jamespascarella3336
@jamespascarella3336 2 года назад
This site helped me cure my agonizing jaw pain and to resume a normal life without medication.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
That is so wonderful to hear, James!
@jessiep4989
@jessiep4989 5 лет назад
My jaw muscles were SO tight, I had a burning sensation. I feel much better after this massage. Thank you for sharing!
@suhanid
@suhanid 4 года назад
That third eye point was other worldly. Took my gloom away and how! Thank you.
@mannonKG
@mannonKG 4 года назад
ikr
@taramcloughlin5220
@taramcloughlin5220 2 года назад
This video did for me what acupuncture, professional massages and physical therapy couldn’t thank you so much
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Wow. I'm so glad it helped, Tara!
@marianospears3626
@marianospears3626 4 года назад
Wow I might cry that one below the cheekbones really helped me
@shawnachannell6249
@shawnachannell6249 3 года назад
Girrlllll... that part and the temporal mandibular joint alllllll the tension there!!! It’s like I walk around all day just gritting my teeth and I had no clue
@hVF8KZuQPeCc8u
@hVF8KZuQPeCc8u 4 года назад
I just became aware of the importance of the vagus nerve concerning anxiety. Part of the way the vagus nerve gets "toned" is by relaxing the facial muscles. Your facial exercises here are just the ticket. Thanks for a very helpful video!
@milja476
@milja476 Год назад
Woah, that squeeze and hold on my eyebrows INSTANTLY lifted my anxiety off, I feel so much better. Thank you.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I love the eyebrow squeezes too 🙂
@tplamarr748
@tplamarr748 7 месяцев назад
GOD ALMIGHTY WHERE HAVE YOU BEEN MY WHOLE PAINFUL LIFE!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 7 месяцев назад
😆
@ManpreetKaur-hs3mq
@ManpreetKaur-hs3mq 2 года назад
I had a severe migraine which was not going away with any painkillers. I tried this and O dear! I am super relaxed now. Thank you so much for sharing this. I wish the best of the world comes to you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad it helped! I actually have a self-massage specifically for migraines: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x4W4VhU8BMY.html Thank you for the good wishes, and same to you!
@lydiar.parsley1677
@lydiar.parsley1677 Год назад
What an angel. ❤
@aroa712977
@aroa712977 Год назад
this is just magical, no amount of positive comments is enough, thank you!! i come back to this regularly and it works wonders
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
That's so wonderful to hear! I'm glad it's been so helpful for you😊
@maries1248
@maries1248 Месяц назад
My daughter just showed me your videos. I have been in a lot of pain today, shoulder, neck head ... all aching. After 20 minutes of self massage with you i feel a lot better. You just got another subscriber. ❤❤❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Месяц назад
I'm so glad my videos have helped with your pain! Thanks for subscribing and welcome ❤️
@hamzahmohabir7616
@hamzahmohabir7616 3 года назад
I’m literally so grateful for her 💕
@VivechanaUpadhyay94
@VivechanaUpadhyay94 5 дней назад
It’s been 3-4 days since I was feeling lots of tension in my jaw and and now I feel so relaxed, thanks for sharing good things to the world 🌸
@rachelrichardsmassage9660
@rachelrichardsmassage9660 День назад
That's wonderful to hear!
@AA-lq5pu
@AA-lq5pu 4 года назад
Wow, I thought I knew how to massage my face but this takes it to another level. I just feel all this renewed energy flowing through my face and at the back of my head funny enough. Amazing! Thank you so much. You are truly radiant and beautiful!
@lizettemartinez3529
@lizettemartinez3529 4 года назад
I’ve been stressing out about my headaches and dizziness this helped me sooo much
@melissa3619
@melissa3619 Год назад
I’m dealing w this now, how are you doing 2 years later?
@gatubela_nay
@gatubela_nay 10 месяцев назад
​@@melissa3619did this help you I been dealing with that also for 2 months now
@dennisws5723
@dennisws5723 4 года назад
You're an awesome human being. Taking your time to do helpful videos contributes to healing the world.
@SheriLynn46
@SheriLynn46 4 года назад
So glad to find this. I have arthritis and TMJ and I am so relaxed right now.
@user-jh5rz4fe8n
@user-jh5rz4fe8n Год назад
I hade no idea that anxiety could make your face feel pulled taut until today. I have severe anxiety and for the past month I’ve been working on a very big, important project. I don’t really feel stress physically until my body does something concerning to show that it’s about to collapse. Today my face started to feel just so, so tense, I was afraid to smile because it felt like the corners of my mouth would not go back. I got very scared and decided to watch some videos with face massages, and this is just wonderful, I feel so much more relaxed. I think I’ll just do this a few more times. Thank you so, so very much ❤
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad it's helpful for you!
@juliaholcomb7031
@juliaholcomb7031 9 месяцев назад
i have problems with chronically clenching my jaw. this face massage helped my jaw feel the least amount of discomfort and pain that i've felt in months. will be using this more often! thank you🙏
@rachelrichardsmassage9660
@rachelrichardsmassage9660 9 месяцев назад
I'm so glad it was helpful! You might like my TMJ self-massage as well: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ABDaeO1Z6Ds.html
@gourav9608
@gourav9608 7 месяцев назад
greatest greatest video i ever watched and followed, period. lots of love to you mam, i cant express how relaxed my facial muscles feel now they are always tensed especially my mouth with jaw tension.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 7 месяцев назад
I'm so happy to hear that! Thanks for sharing, and love back to you ❤️
@JessiQuinn
@JessiQuinn 5 лет назад
ive been in so much pain lately from facial and jaw tension and this helped so much
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
I'm so happy to hear this offered relief! Thanks so much for letting me know :)
@drewbullet1318
@drewbullet1318 4 года назад
I work at a office and I have to use the computer screen pretty much all day most days and staring at the screen and the lights and stress causes pretty much tightness around my whole face this really helps I’m adding this to my life daily! I feel like i did yoga for a hour lol
@Kaylaut
@Kaylaut 2 года назад
This helped my headache. I'm sick in bed today, and your videos are really comforting - Thank You Rachel!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad they're helpful. Sending healing wishes!
@Anglio113
@Anglio113 5 лет назад
I suffer chronic tension headaches this greatly helped
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
So glad to hear it helped! Thanks for sharing.
@riezlplaza5445
@riezlplaza5445 Год назад
I just felt jaw numbness while working..i tried to look for a massage on youtube and thank God i found this.. I realized how tensed my facial muscles are..Thank you it helped
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad it helped!
@shonaatkinson4732
@shonaatkinson4732 4 года назад
This is my favourite video it makes my whole face relax. I no longer suffer from tmj and facial pain I have been doing this routine for 6 months and I do it every night. Thank you so much Rachel you are an angel 😇 x
@rachelrichardsmassage9660
@rachelrichardsmassage9660 4 года назад
Your comment has made me so happy! I'm so glad your pain is gone, and that my video is part of your self-care routine. Thank you so much for letting me know. You made my day :)
@shonaatkinson4732
@shonaatkinson4732 4 года назад
Rachel Richards Massage Hi Rachel so happy your read my comment as I want you to know that your video has changed my life and I have to thank you 🙏🏻 I continue to do this video as it gives me so much relaxation I can highly recommend this video to do this every day like I have been doing and will continue to do so love 💓
@xxkpop4xx906
@xxkpop4xx906 3 года назад
Oh my God, I have TMJ and last July 9 until now (July 12) was a painful flareup. I've taken a muscle relaxer, a painkiller, and ice for the clenched jaw and terrible headache its been causing and only now do I realize how tense my facial (and of course, jaw) muscles are. This gave me so much relief I wanna cry from joy. I must be really tense from anxiety & stress, too, and this helped so, so much. Thank you! 🥺💓
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
Thank you so much for sharing your story! I'm so glad the video helped, and that you finally found an effective way to relieve your pain :)
@blueydgrl7658
@blueydgrl7658 3 года назад
Wow! Thank you so very much for this video! I have TMJ and haven't slept in almost a week because of how tense my face is. Immediately my face feels more relaxed! I will continue to do this daily! Thank you!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
So glad to hear that this helped release your tension! I hope it also helps you get some good sleep. Thank you so much for sharing :)
@HeleenenChristien
@HeleenenChristien 2 года назад
Dear Rachel, I'm so glad you were courageous enough to share your knowledge and kind heart on RU-vid. Kindness to ourselves through massage is one of the greatest gifts we can give ourselves during the day, and you make it so easy. Thanks so much from The Netherlands ❤️🔥
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
What a beautiful message, Heleen! Sending you my gratitude from NYC :)
@prettychocolatetazz70
@prettychocolatetazz70 4 года назад
Im going to have to share.. this is the anxiety group im in cause they helped so much im ready to go to bed
@nerfninja6
@nerfninja6 Месяц назад
just wanted to pop into the comments and thank you! i have had neck and head pain pretty bad for a while and this is some of the best relief I've had in a bit. thanks for the video!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 28 дней назад
Wonderful! Thanks for letting me know 😊
@yupheng629
@yupheng629 3 года назад
“Luckily you’re probably by yourself with no one watching” Uh my ancestors are watching me and cracking jokes right now, you made me look bad yo
@ido1061
@ido1061 2 года назад
your ancestors? do you even know what that word means haha maybe you mean your grandparents?
@BONNIEASTROLOGY
@BONNIEASTROLOGY 2 года назад
I feel.so.much.better! Didn’t realise how much tension I was carrying in my face!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Super! I know how you feel - I often don't realize how much tension I'm carrying until I start to let it go :)
@ToyKingWonder
@ToyKingWonder 2 года назад
I found this actually worked quite well to totally relax my face and jaw. I love to discover things that work and are not just a bunch of BS. As I type my jaw is as relaxed as I can ever recall!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so happy to hear that! Thank you for sharing :)
@motivatedinchrist613
@motivatedinchrist613 3 года назад
One of the best face massages to give yourself
@Kelsears92
@Kelsears92 6 месяцев назад
wow. so incredible. I'm going through an ancestral trauma release and suddenly started to have upper body and neck/head tension so lovely to find you!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 месяцев назад
So glad it's helpful!
@hanvi5358
@hanvi5358 3 года назад
This video is awesome, I've used it countless times. I started getting tension headaches this year and they're really unpleasant, even advil won't stop them. I found this video in an attempt to make them stop and I've been coming back to it for relief ever since. My headache instantly goes away after this and I feel so relaxed. I love this, thank you so much for sharing it
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
I'm so happy to hear that! Thank you so much for letting me know :)
@aarishhanif1837
@aarishhanif1837 4 года назад
2020 and your videos are still helping people
@lenewarren2426
@lenewarren2426 4 года назад
Ammmmmmazziiing my face has been so tense lately.
@cece3547
@cece3547 4 года назад
Its this stressful pandemic
@88Selinne
@88Selinne 4 года назад
WoW I have a migraine and my jaw feels tense, just did this and the tension on my jaw loosened headache is slowing fading too 😲
@linds6107
@linds6107 5 лет назад
this works better than any other method I've used for anxiety- including medication. thank you so much for this! I am very relaxed.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
I'm so glad you found it helpful. Thanks so much for sharing :)
@maeg.1331
@maeg.1331 Год назад
RU-vid does it again! I have been suffering from a tight painful jaw since Thursday. Friday I went to the dentist and they had to prop my mouth open just for a cleaning. It is now Monday night and I have been unable to get my jaw to relax for more than one minute until I came across this video. I had a headache and everything. After I took something for the headache I tried ice, heat, peppermint, spice everything before I found this video. I’m so glad I did.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad it helped you!
@ShartinScorsese
@ShartinScorsese 5 лет назад
thank you SO much for this video!!! i really felt my entire body relax, and so much stress melted away.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
That's so nice to hear! Thanks for sharing :)
@aysekont7210
@aysekont7210 Год назад
I had a terrible headache bec of stress and anxiety. After this video it disappeared. Usually I have to take painkillers to be able to function but this gave me a different perspective to look at my headaches.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
So glad it was helpful for you! I have more videos for headaches you might like as well: ru-vid.com/group/PLQsHGPF3r4b6HDqHEOaQH7KFzVpXbZts-
@shanoithompson6229
@shanoithompson6229 3 года назад
My face has been so tense . This really helped . My anxiety came at me because of school . Thanks alot
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
I'm so glad this helped! Thanks for sharing :)
@huananina
@huananina 4 года назад
This was a lifesaver for me today! I've been building up so much tension just from worrying about something, frowning and clenching my jaw the whole day, that I was about to develop a serious headache. Thank you so much, Ms. Richards! Much love to you from Germany :)
@clementarpon3800
@clementarpon3800 Год назад
Dear Rachel, you are truly a gift of God to me. I did what you taught in this video, and trust me, it did help. Thank you 🙏🤍 God bless...
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad it was helpful! ❤️
@soranghaderi3090
@soranghaderi3090 2 года назад
Thank you thank you thank you I don’t know how to thank you enough because every time I’m having blown panic attacks your videos always helping me 🙏🙏🙏
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so happy they're helpful, Soran!
@danielwoldorff2086
@danielwoldorff2086 2 года назад
It always feels like my face is tense and can’t relax. This was so helpful. I feel so chill rn!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad it was helpful, Daniel!
@ginaj5552
@ginaj5552 5 лет назад
So simple but so incredibly helpful. My face thanks you, my jaw thanks you and I feel so much better!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
I'm so glad to hear it! Thanks so much for sharing :)
@zilpavdighada4673
@zilpavdighada4673 4 года назад
My whole face felt so tense and my head was throbbing, I also had anxiety. This worked so well! I feel SO MUCH BETTER NOW!! Thank you so much!!!
@danielaesquivelasturias4716
@danielaesquivelasturias4716 5 лет назад
Thank you! I have TMJD so I’m incorporating this to my routine before going to sleep in addition to my mouth guard
@williammorath4977
@williammorath4977 4 года назад
Do you ever get numbness in your arm
@amieldeguzman9837
@amieldeguzman9837 3 года назад
Great video! Need more of these to circulate and Educate the Masses on the importance of Self Care! Keep up the great work!
@SuicideMelody
@SuicideMelody 9 месяцев назад
This is the best face massage. I have so much tension and this massage really feels good
@rachelrichardsmassage9660
@rachelrichardsmassage9660 9 месяцев назад
I'm so glad it's helpful!
@tinacopti9362
@tinacopti9362 3 года назад
my jaw popps all the time only from the left side. i just arrived to the temples massage part. and i discovered that my left temple is extremely sore.i massaged it a little and the popping just stopped completely. thank you so much
@dhedges606
@dhedges606 4 года назад
Really helpful
@Oceans1974
@Oceans1974 5 лет назад
My jaw is soooo tight it will take a few times to relax everything completly but this was a big help. Thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 лет назад
Glad it helped! You can also try these: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eoqYSYzHhXk.html and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oQsFSqDafOA.html
@dori588
@dori588 2 года назад
I have been struggling with daily pain from TMD and I clench so hard at night. This was relaxing. I felt it eased some of the symptoms and will keep doing this every day. Thanks you for sharing
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
So glad it helped, Dori!
@crazycatlady8000
@crazycatlady8000 3 года назад
Oh my god my jaw is so relaxed. I teach my younger siblings and they are so notorious that I end up yelling at them and explaining one thing hundred times. My jaws were aching , this relaxed my face so much and improved my blood circulation that I can actually feel the heat of relaxation on my face. Thank you so much 😊
@jasmin6962
@jasmin6962 Год назад
My forehead and eyes have been so tense I needed a video to show me how to relieve that so thank u for this!! U dont realize ur holding tension there until it begins to strain ur eyes and really hurt😢
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad it helped!
@lindseyp9296
@lindseyp9296 2 года назад
I’m really stressed about tomorrow and can’t sleep. This made my headache disappear. I’m so thankful your the first video that popped up when I googled a massage for a headache. Thank you so much, I feel so relieved and relaxed. I will def be doing this every night now ♥️
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so glad it helps, Lindsey! Thank you for sharing :)
@theclarkfam1180
@theclarkfam1180 Год назад
I did this first thing this morning with bad TMJ pain and my goodness I can’t thank you enough, it helped me 100% without need to take any medication. I will be doing this morning and night. Thank you so much xxxxx
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad it's helpful!
@shawnd.misfortunato1400
@shawnd.misfortunato1400 Год назад
I've recently quit smoking (13 days clean today!) and the withdrawals have been making me anxious and tense on top of my own current anxiety. This facial release felt amazing!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
CONGRATS! That's wonderful news, Shawn! I'm so glad this video is helpful for you :)
@Mimi89_7
@Mimi89_7 5 месяцев назад
I had chest tightness from anxiety and now I feel better ❤🙏🏾
@rachelrichardsmassage9660
@rachelrichardsmassage9660 5 месяцев назад
I'm so glad you're feeling better!
@High5748
@High5748 4 года назад
Anytime I've gotten a headache I pull this video up because it does wonders. You've saved me a lot of miserable days
@ashwinijn1
@ashwinijn1 3 года назад
Relaxing!!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
I'm glad!
@pranavranganath7192
@pranavranganath7192 Год назад
Thank you for this. I always tense my eyebrows and forehead without realizing. I feel so much better now and I can go to sleep :)
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so happy to hear that!
@marissa744
@marissa744 3 года назад
Thank you for this video. I originally looked up a video specifically for releasing jaw tension due to anxiety. Had no idea my whole face desperately needed this. I started balling my eyes out a few minutes in just because of how good it felt. Still learning how to cope with a multitude of things that come along with generalized anxiety
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
Glad this helped! It's a journey :)
@bunnis695
@bunnis695 4 года назад
left temple was throbbing like crazy. These massages helped relieve that pain. Thank you so much
@abdullahmuslim8559
@abdullahmuslim8559 4 года назад
Thank you so much! Lucky to have found this video on youtube. I have been suffering from chronic anxiety for the past few months and this really helped relaxing my tension in jaws, ears and temples... may you live a happy and prosperous life 😊👍
@nualalawless2949
@nualalawless2949 4 года назад
Thanks. This did help me. I have bad anxiety and tension. It also brought a but of an emotional release as well.
@katrinacalice6484
@katrinacalice6484 5 лет назад
Always loving your videos Rachel!
@savannaherickson4035
@savannaherickson4035 2 года назад
I can't explain how much this has helped me. Thank you
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
I'm so happy to hear that, Savannah!
@phoebe2234
@phoebe2234 Год назад
I found your channel Monday after a very stressful weekend . I had migraine and my jaw is like a clenched fist. I am practicing this exercise and some of the others from your channel, god bless you its been a life saver
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
Oh, I'm so glad!
@marcialoyd9839
@marcialoyd9839 5 лет назад
I have severe anxiety and tonight I could feel the tension in my face. This helped so much. Thank you. Subscribing!
@robertp.wainman4094
@robertp.wainman4094 3 года назад
Thank you - this has relieved my sinus headache better than the prescribed nasal drops and antibiotics. Guess the only thing better would be someone massaging the face for me!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
That's great to hear, Robert! Thanks for sharing :)
@thenatural6249
@thenatural6249 4 года назад
Welcome, thanks very much 🙏
@monig292
@monig292 3 года назад
New subscriber here! I’m in esthetician school so these are SUPER helpful. i was doing the techniques with you and man i immediately felt the relief. thank you thank you!!
@TalineVoskeritchian
@TalineVoskeritchian Год назад
Rachel, I am glad I found your videos. I use them every night. Thank you.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
I'm so glad they're helpful for you! Thank you for letting me know 🙂
@caracroix
@caracroix 4 года назад
Thank you so much for this! I had a bad headache and wanted to avoid painkillers. I started the video feeling terrible, and as the video ended, I realized my headache was gone! Thanks again for sharing this!
@darjay94
@darjay94 Год назад
Wow my jaw feels so relaxed!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 Год назад
Wonderful!
@bigPakalowlife
@bigPakalowlife 4 года назад
This actually worked very well for my clenched jaws, and i've tried everything for months, God bless u!
@kingsofkink7169
@kingsofkink7169 4 года назад
Rachel, you're the best!!
@mariazippy233
@mariazippy233 3 года назад
Seriously this worked! I had so much tensed muscle in my temples and after doing I felt the muscle relaxed! Also, I felt a little bit of a pain after doing the massage. Must have been tensed for so long! 😭😭 I’m so glad I found this! Now I do this everyday!
@anneo9855
@anneo9855 2 года назад
This is a wonderul massage. I am doing this before I go to bed, as I am trying to not clench my teeth anymore while I sleep. Hoping this will help. Thank you Rachel!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 2 года назад
Glad you like it, Anne! And that's exactly right, to massage your face and jaw at bedtime if you tend to clench in your sleep. Let me know if it feels any better in the morning!
@anneo9855
@anneo9855 2 года назад
Thank you so much for replying!! Its a wonderful massage. I do think I clenched less last night, which was the first time I did the massage. Will continue to do this nightly. As I'm sure you know, clenching can also cause tinnitus. That's what led me to you and the massage. It seems less intense today. Thank you Rachel!! 🌹
@binkd6482
@binkd6482 6 месяцев назад
I had a headache, and I want to wear like a cloud. This videos really is a miracle, can you do a massage for tummy aches.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 6 месяцев назад
Sure, I have a playlist: ru-vid.com/group/PLQsHGPF3r4b5Je5hH3MgSoAgil2CIZrGN
@benardetteaseyo4776
@benardetteaseyo4776 3 года назад
Thanks for the hack,I feel super lighter after I did it, thank you Rachel
@9Lai8
@9Lai8 3 года назад
Thank you for these great tips! I've been doing most of the forehead, cheekbone and back of the ear massages without knowing I was doing them correctly, but they felt really good.
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
If it feels good, you're doing it correctly!
@HarrysBaby
@HarrysBaby 4 года назад
I love coming back to this video. I was having such a hard time falling asleep the other night due to jaw tension from both a night retainer and anxiety and this helped so much!
@boo70juma3
@boo70juma3 4 года назад
Thank you just did this to my face, and WOW feels so RELAXING. 😁 Thank you for your videos.
@roseof_alltrades3809
@roseof_alltrades3809 3 года назад
I’ve been feeling absolutely awful today and had a suspicion that a tight jaw could be part of the problem. I just had no clue how bad it was! SO many knots in the masseter muscle area. Thanks for making these videos, you’re a lifesaver!
@rachelrichardsmassage9660
@rachelrichardsmassage9660 3 года назад
I'm so glad it was helpful! Thank you for sharing :)
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